# Primary: Fitness Programs — AI health, fitness & diet plan

> AI-powered health programs and data consolidation for proactive personal care. (iPhone/iPad app by 78Health Corp.)

- Source: https://appshunter.io/ios/app/primary-fitness-programs/id6740557020 (this page in markdown: same URL + `.md`)
- Developer: [78Health Corp](https://appshunter.io/developer/1790604665)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.6 · 197 MB
- Languages: English
- Released: 2026-03-24
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/primary-fitness-programs/id6740557020/reviews.md

## What is Primary?

The fitness program that fits you.

Primary builds a workout and meal plan around your body, your goals, the equipment you have and the time you've got, then adjusts it every day from how your training actually went.

GUIDED, SET BY SET
Every session is laid out for you: each exercise with a demo, the sets, reps and load, and a rest timer between sets. Log as you go and move on.

WEIGHT GOES UP WHEN YOU'RE READY
After each exercise, tell Primary how it felt: easy, about right, hard or painful. Loads rise when you're ready, and each muscle gets its recovery time before it's trained hard again.

WORKS AROUND INJURIES
Sore shoulder or knee? Primary swaps in exercises that train the same muscles while sparing what hurts.

GYM OR HOME
Your plan uses the equipment you actually have, from a full gym to a pair of dumbbells in the living room, and fits the time you have that day.

MEALS THAT MATCH YOUR WORKOUTS
Meal guidance in the cuisine you already eat, timed around your sessions, with protein targets and supplement reminders.

CONNECTS TO YOUR HEALTH DATA
Link Apple Health and supported wearables. Sleep, heart rate and activity feed into each day's plan, and your progress, lab results and trends live in one place.

MORE THAN FITNESS
Primary also offers programs designed by physicians and health experts for metabolic health, digestive wellness, sleep, healthy ageing and women's health. If your doctor uses Primary, join their program with an invite code.

HOW IT WORKS
1. Tell Primary your goal, experience, equipment and schedule.
2. Get today's session and meals, ready to follow.
3. Train, log your sets and say how each one felt.
4. Your plan adapts overnight for tomorrow.

FREE FOR YOUR FIRST WEEK
Start with a one-week free trial, then continue with a monthly subscription. The price is shown in the app before you confirm. Payment is charged to your Apple Account when you confirm the purchase after the trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings.

Important: Primary's programs and guidance are not a substitute for professional medical advice, diagnosis or treatment. Check with your doctor before starting a new exercise program, especially if you have a medical condition or injury.

Terms of Use: https://78health.com/terms_of_use.html
Privacy Policy: https://78health.com/privacy_policy.html

## Key features

- AI-powered personalized health programs
- Physician-designed daily action plans
- Biomarker and adherence tracking
- Consolidated health data profile
- Integration with Apple Health and wearables
- Lab result and medication history storage
- Menstrual cycle monitoring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Primary Program Monthly | $14.99 | per month |
| Primary Plus | $59.99 | per year |
| Primary Plus Monthly Plan | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Health program Tier 4 | $99.99 | one-time |
| Health program Tier 2 | $49.99 | one-time |
| Health program Tier 3 | $14.99 | one-time |
| Health program Tier 1 | $29.99 | one-time |


## Is Primary safe?

Not enough ratings yet to assess Primary.

## Is Primary legit?

Primary: Fitness Programs has limited verification signals. The AppsHunter Legitimacy Score for Primary is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/primary-fitness-programs/id6740557020/reviews.md

### 5/5 — Kaion

*2026-04-17*

Kaion

### 5/5 — Love it!

*2026-03-27*

One stop shop solution for keeping track of everything related to my health!

## Frequently asked questions about Primary

### What is Primary by 78Health?

Primary by 78Health is a proactive health platform that uses AI and physician expertise to create personalized daily action plans. It tracks your progress and biomarkers, consolidating your health data for a comprehensive wellness overview.

### What health programs does Primary by 78Health offer?

Primary by 78Health offers programs for metabolic health, weight management, digestive wellness, longevity, brain performance, sleep, and hormonal health, among others. You can also ask your doctor to create a tailored plan.

### Can I connect my wearable devices to Primary by 78Health?

Yes, Primary by 78Health allows you to connect Apple Health and a growing list of other wearable devices. This helps in consolidating your health data for a 360-degree view of your wellness.

### How does Primary by 78Health handle my health data?

Primary by 78Health securely stores and organizes lab results and medication history in a searchable timeline. It uses advanced tools to interpret lab reports and monitor long-term risk trends.

### What are the subscription options for Primary by 78Health?

Primary by 78Health offers a 'Primary Plus Monthly Plan' for $9.99/month and 'Primary Plus' for $59.99/year. Both plans include a 1-month free trial.

### Is Primary by 78Health suitable for all ages?

Primary by 78Health has an age rating of 17+, indicating it is intended for adult users. This is common for medical and health management applications.

### How often is Primary by 78Health updated?

The latest version of Primary by 78Health is 0.9.19, and it was last updated on May 22, 2026. Updates typically occur frequently to improve features and reliability.

### Does Primary by 78Health have ads?

No, Primary by 78Health does not contain advertisements. The app is free to download and offers in-app purchases for premium features.

## Version history (last 5 releases)

### 1.0.1521 — 2026-10-22

Build a fitness program that's yours: tell Primary your goal, equipment and schedule, and get workouts and meals planned for you.

- Guided sessions now show a demo clip for each exercise, and the activity strip marks which exercises have one.
- Finished sessions stay usable if you reopen an exercise.
- Pull to refresh your insights and biomarkers in My Health.
- Resubscribing to a program you built takes you straight back to it.
- Fixes and performance improvements.

### 1.0.1503 — 2026-10-13

Build a fitness program that's yours: tell Primary your goal, equipment and schedule, and get workouts and meals planned for you.

- Guided sessions now show a demo clip for each exercise, and the activity strip marks which exercises have one.
- Finished sessions stay usable if you reopen an exercise.
- Pull to refresh your insights and biomarkers in My Health.
- Resubscribing to a program you built takes you straight back to it.
- Fixes and performance improvements.

### 0.9.34 — 2026-10-07

Workflow Improvements and bug fixes

### 0.9.33 — 2026-10-01

App screenshots are updated to match the latest release.

### 0.9.32 — 2026-09-30

build your own program feature support
app ui revamp

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*