# Primus: Navy SEAL Workouts — Special Forces Training Plan > Intensive 26-week Special Forces training program for military selection. (iPhone/iPad app by Flywheel Limited.) - Source: https://appshunter.io/ios/app/primus-navy-seal-workouts/id1497423828 (this page in markdown: same URL + `.md`) - Developer: [Flywheel Limited](https://appshunter.io/developer/1497423827) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 22 MB - Languages: American English, German (Germany) - Released: 2020-03-19 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/primus-navy-seal-workouts/id1497423828/reviews.md ## What is Primus? Most fitness apps are built so you never fail. Primus is built so you don't fail when it matters. This is a 26-week Special Forces training program modeled on the real demands of BUD/S, SWCC, and military selection — two sessions a day, six days a week, combining running, swimming, and strength work into one uncompromising progression. WHAT'S INSIDE Two daily workouts blending running, swimming, and strength Endurance programming that drops your mile times and builds real pool confidence Bodyweight strength: push-ups, pull-ups, sit-ups, and core work at selection volume Flexible lifting blocks that adapt to whatever equipment you have Scalable progressions — adjust to your level without ever losing intensity WHO IT'S FOR Future candidates for Navy SEAL, SWCC, and other special warfare pipelines Athletes who want military-style training with a real structure behind it Anyone done with casual fitness and ready to build discipline, grit, and peak output A WARNING This is not a casual fitness app. Primus demands serious commitment, time, and effort. If you're not ready for an intensive program, start smaller and come back when you are. MINIMUM STANDARDS TO BEGIN Run 2 miles Swim 500 yards 3 pull-ups, 10 push-ups, 15 sit-ups Below that? Prepare first. The program will still be here. 26 weeks from now, you'll either be selection-ready or you'll know exactly why not. Start Week 1 today. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 26-week Special Forces training program - Daily running, swimming, and strength workouts - Endurance programming - Bodyweight strength exercises - Flexible lifting blocks - Scalable progressions ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/primus-navy-seal-workouts/id1497423828/reviews.md ### 5/5 — Basically special forces *2026-07-27* It’s like navy seals training. ## Frequently asked questions about Primus ### What is Primus? Primus is a 26-week Special Forces training program modeled on the real demands of BUD/S and SWCC. It features two daily workouts six days a week, combining running, swimming, and strength. ### What kind of workouts does Primus include? Primus includes daily running, swimming, and strength workouts. It focuses on endurance programming, bodyweight strength exercises like push-ups and pull-ups, and flexible lifting blocks. ### Is Primus suitable for beginners? Primus is not a casual fitness app and demands serious commitment. It requires minimum standards to begin, including running 2 miles, swimming 500 yards, and performing 3 pull-ups, 10 push-ups, and 15 sit-ups. ### Can I adjust the intensity of Primus workouts? Yes, Primus offers scalable progressions that allow you to adjust to your level without losing intensity. This ensures the program remains challenging yet adaptable to your fitness. ### What equipment do I need for Primus? Primus features flexible lifting blocks that adapt to whatever equipment you have available. This means you can follow the program effectively whether you have access to a full gym or limited equipment. ### How often is Primus updated? The latest version of Primus is 2.5, and it was last updated on July 4, 2026. This indicates a commitment to ongoing development and improvements. ### Does Primus have ads? No, Primus is ad-free. You can focus on your training without any interruptions from advertisements. ### What devices does Primus support? Primus is available on iPhone and iPod devices. It is designed for users who want to access their training program on the go. ## Version history (last 5 releases) ### 2.7 — 2026-08-15 Fixed issues with payments. ### 2.6 — 2026-07-27 We've improved the onboarding process. ### 2.5 — 2026-07-04 Bug fixes and performance improvements. ### 2.4 — 2021-06-25 Updated lists to improve loading speed. ### 2.3 — 2021-06-22 Fixed bugs related to choosing and completing workouts. ## Apps similar to Primus | App | Rating | Price | Category | | --- | --- | --- | --- | | [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) | 4.9 (6,171) | Free | Health & Fitness | | [The Combat Fitness App](https://appshunter.io/ios/app/the-combat-fitness-app/id6446654264) | 4.0 (33) | Free | Health & Fitness | | [Soflete](https://appshunter.io/ios/app/soflete/id1204954689) | 3.6 (230) | Free | Health & Fitness | | [MTN Tactical Fitness](https://appshunter.io/ios/app/mtn-tactical-fitness/id1358854055) | 4.0 (34) | Free | Health & Fitness | | [Military and Army Workouts](https://appshunter.io/ios/app/military-and-army-workouts/id1597735270) | 3.2 (5) | Free | Health & Fitness | | [ReadyFit: Fitness Tests](https://appshunter.io/ios/app/readyfit-fitness-tests/id1555380908) | 5.0 (12) | Free | Health & Fitness | ## More apps by Flywheel Limited - [Stuvie](https://appshunter.io/ios/app/stuvie/id1534786655) - [Ask Clique](https://appshunter.io/ios/app/ask-clique/id1576589480) - [Thyme Real Estate](https://appshunter.io/ios/app/thyme-real-estate/id1607768181) - [Euchre Scores](https://appshunter.io/ios/app/euchre-scores/id1635001635) - [Bettor Together](https://appshunter.io/ios/app/bettor-together/id6654882635) All apps by Flywheel Limited: https://appshunter.io/developer/1497423827 ## Related topics [seal workout](https://appshunter.io/ios/topics/seal-workout) · [navy seal fitness](https://appshunter.io/ios/topics/navy-seal-fitness) · [seals fitness](https://appshunter.io/ios/topics/seals-fitness) · [seal navy](https://appshunter.io/ios/topics/seal-navy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*