# PRISE® Life — The Body, Mind & Life You Want > Personalized daily guidance for nutrition, fitness, and emotional well-being. (iPhone/iPad app by PRISEWell LLC.) - Source: https://appshunter.io/ios/app/prise-life/id1459589958 (this page in markdown: same URL + `.md`) - Developer: [PRISEWell LLC](https://appshunter.io/developer/1087668496) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.05/5 from 19 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 61 MB - Languages: English - Released: 2019-07-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/prise-life/id1459589958/reviews.md ## What is PRISE® Life? "The PRISE® Life app is the culmination of over 30 years of conducting and publishing peer-reviewed nutrition, applied physiology and neuro-psychology research in the leading science and medical journals with the ultimate goal of creating an easy to follow and proven roadmap to optimal weight and belly fat loss, lean muscle gain, fitness, and performance. I've helped hundreds of thousands of people from all over the world achieve the body, mind and life they’ve always wanted. Now, for the first time, PRISE puts the science in your hands so you can begin thinking, feeling, looking, and living your best life!" Dr. Paul J. Arciero, FACSM, FTOS, FISSN WHAT IS PRISE? PRISE shows you hourly and daily guidance on the best-practices of optimal nourishment with food, fitness and emotional well-being, regardless of age, fitness level, or health status. There’s no guesswork. PRISE is your “fast-track” pathway to your best body and life! The best news of all, PRISE is customized and personalized for you and your biometric profile to help you reach your goals and get the results you want even faster! WHAT DO YOU GET? With PRISE, you get a “Daily Schedule” of exactly how much protein to eat at each meal as well as what days and what type of fitness routines using my Protein Pacing® and PRISE® Life Fitness algorithms, both of which I’ve developed from decades of rigorous original scientific research studies in human nutrition, applied and exercise physiology, and neuropsychology. Together, Protein Pacing and the PRISE Life fitness are scientifically proven to maximize weight loss, including total fat and belly fat loss, optimize lean muscle mass, enhance heart and metabolic health, reduce harmful oxidative stress, and boost mood! PRISE provides a Daily Schedule for regular guidance throughout the day for Protein Pacing (P), combined with “RISE” fitness and PRISE Mindfulness using the Body Visit! RISE fitness = Resistance (R), Interval (I), Stretching (S), and Endurance (E) training. Please visit www.priselife.com for more information about Protein Pacing, PRISE Life, and Dr. Paul. In the near future, you can upgrade to Premium at $9.95 per month to get even more great content including additional RISE Fitness routines with Dr. Paul and more sample meals for Protein Pacing! In-App Purchases will also be available in the next version release (August 15th) and include two new courses: Dr. Paul’s Six-Week Weight Loss Course and his PRIVATE Personal Coaching, a 30-Day intensive one-on-one experience for those who want to super-charge their performance. Please visit www.priselife.com for more information. PRISE also works for entire organizations and companies as a Wellness and Well-being Platform. Visit PRISEWell.com for more information on adopting the PRISE Life protocol for your members and employees. ## Key features - Personalized daily schedule - Protein Pacing® guidance - RISE fitness routines - Mindfulness exercises - Weight and fat loss tracking - Lean muscle gain support ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/prise-life/id1459589958/reviews.md ### 1/5 — Loading data spinning wheel *2024-11-20* I just downloaded the app on my iPhone 14 Plus with 17.6.1 iOS, and it won’t display the home page and just spins “loading data” even if I close and reopen the app or log out and log back in. It will let me see some of the exercises and my profile, but main features of this app appear to be not working right now. Many weeks later, and it is still spinning and loading data. I wish they would take this app out of the App Store so other people do not download it thinking they are going to get a working application. ### 1/5 — Dashboard will not load *2024-11-18* As others have said in their reviews, the dashboard is blank and just continues to spin and spin. There is no menu to access help or a “frequently asked questions”. I’m thinking the app is not designed very well. ### 1/5 — App never opens *2024-09-28* You can fill out your profile and there are exercises available, but the dashboard constantly is loading, never actually comes up. Too bad! I was excited to have the tool. ### 1/5 — Loading data spinning wheel *2024-09-25* I just downloaded the app on my iPhone 14 Plus with 17.6.1 iOS, and it won’t display the home page and just spins “loading data” even if I close and reopen the app or log out and log back in. It will let me see some of the exercises and my profile, but main features of this app appear to be not working right now. ### 1/5 — App Doesn’t Work *2024-09-16* The dashboard doesn’t show up at all, just has a spinning symbol like its trying but it’s been two days. Too bad. ### 2/5 — Not working *2024-09-06* The Dashboard won’t load. I’ve tried deleting and reinstalling, but it still doesn’t work. ### 3/5 — RISE *2023-07-05* I don’t know what I’m supposed to be doing for these intervals. Nothing shows up. Just says 4 min interval then 30 second recovery. ### 5/5 — The gold standard *2022-09-24, version 1.2* The Week quoted Dr. Arciero’s recent research. ### 1/5 — Buggy!! Unusable. *2022-06-30, version 1.1* I followed the instructions to download this app from Dr. Arciero’s book. After filling in my info it went to a red screen with yellow lines and froze. Tried many ways to fix and redo load. Nothing worked. ### 1/5 — Does not work. Why is it in the store? *2022-06-30, version 1.1* Simply does not work! You can register but then nothing! ## Frequently asked questions about PRISE® Life ### What is PRISE® Life? PRISE® Life provides hourly and daily guidance on optimal nourishment, fitness, and emotional well-being. It's designed to help users achieve goals like weight loss, muscle gain, and improved fitness, regardless of their current level. ### How does PRISE® Life personalize guidance? The app customizes and personalizes plans based on your biometric profile to help you reach your goals faster. It uses proprietary algorithms developed from extensive scientific research. ### What kind of fitness routines does PRISE® Life offer? PRISE® Life includes RISE fitness, which stands for Resistance, Interval, Stretching, and Endurance training. Future premium content will offer additional routines. ### Does PRISE® Life have ads? No, PRISE® Life does not contain advertisements. It is a free app without any ad interruptions. ### What is the update frequency for PRISE® Life? The app was last updated on July 9, 2022, with version 1.2. Future releases are planned, including in-app purchases on August 15th. ### What are the pricing details for PRISE® Life? The app is currently free to download and use. Premium upgrades will be available for $9.95 per month, offering more content and routines. ### What age rating does PRISE® Life have? PRISE® Life has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod. ### How does PRISE® Life compare to other health apps? PRISE® Life differentiates itself through its foundation in over 30 years of peer-reviewed research and its integrated approach to nutrition, fitness, and mental well-being. ## Version history (last 3 releases) ### 1.2 — 2022-07-09 Bug fixes and updates for iOS 15. ### 1.1 — 2019-09-10 *Added ability to edit your profile *Squashed some bugs ### 1.0 — 2019-07-10 No release notes. ## Apps similar to PRISE® Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [Activate: Nutrition Coaching](https://appshunter.io/ios/app/activate-nutrition-coaching/id1462867388) | 5.0 (18) | Free | Health & Fitness | | [IsaLife](https://appshunter.io/ios/app/isalife/id1286587779) | 3.1 (413) | Free | Health & Fitness | | [ICAN Mind and Body](https://appshunter.io/ios/app/ican-mind-and-body/id1610549912) | 5.0 (20) | Free | Health & Fitness | | [Midlife Mayhem Fitness](https://appshunter.io/ios/app/midlife-mayhem-fitness/id1614228010) | 4.8 (100) | Free | Health & Fitness | | [Tier One Nutrition](https://appshunter.io/ios/app/tier-one-nutrition/id1568235661) | 4.5 (2) | Free | Health & Fitness | | [Elevate68](https://appshunter.io/ios/app/elevate68/id6473978708) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*