# PRISM Resilience

> Stress management and resilience building app for teens and young adults facing illness. (iPhone/iPad app by Seattle Children's Hospital.)

- Source: https://appshunter.io/ios/app/prism-resilience/id1297004180 (this page in markdown: same URL + `.md`)
- Developer: [Seattle Children's Hospital](https://appshunter.io/developer/575737934)
- Category: Health & Fitness
- Price: Free
- Rating: 4.30/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 72 MB
- Languages: American English, European Spanish
- Released: 2018-08-23
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/prism-resilience/id1297004180/reviews.md

## What is PRISM Resilience?

PRISM is for teens and young adults dealing with the stresses of illness. It stands for Promoting Resilience in stress management and it teaches four skills that other teens have found important.  It targets four distinct areas: stress management and mindfulness, goal setting and problem solving, positive re-appraisals of stressors, and meaning-making and benefit-finding.

## Key features

- Stress management techniques
- Mindfulness exercises
- Goal setting guidance
- Problem-solving strategies
- Positive reappraisal of stressors
- Meaning-making exercises

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/prism-resilience/id1297004180/reviews.md

### 5/5 — Amazing!

*2021-09-21*

Upon first opening the app, I was impressed by the user friendly interface and clean design of the app. The tutorial laid out the premise and function of the app in simple, easy to understand language. I also like the wide range of exercises that the app offers. Everyone manages stress in a different way. Thus, the versatility of the exercises allow for stress management that will suit everyone’s needs. My one critique would be the “resilience tracker” feature as i think the purpose of that tracker can be made more clear. As someone who gets stressed easily, I do see myself using this app in the future. I have already looked into some of the exercises that interest me, and I am excited to see what PRISM can do for me and my stress management.

## Frequently asked questions about PRISM Resilience

### What is PRISM Resilience?

PRISM Resilience is a free app designed to help teens and young adults manage stress and build resilience, particularly when dealing with illness. It focuses on teaching practical coping skills.

### What skills does PRISM Resilience teach?

PRISM Resilience teaches four core skills: stress management and mindfulness, goal setting and problem-solving, positive reappraisal of stressors, and meaning-making and benefit-finding.

### Is PRISM Resilience free to use?

Yes, PRISM Resilience is completely free to download and use. There are no in-app purchases or subscription fees associated with the app.

### What devices is PRISM Resilience available on?

PRISM Resilience is available on iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is PRISM Resilience updated?

The latest version of PRISM Resilience is 4.05, and it was last updated on February 22, 2023. Updates are released periodically to improve functionality and content.

### What is the age rating for PRISM Resilience?

PRISM Resilience has an age rating of 4+, making it suitable for a wide range of young users. It is specifically tailored for teens and young adults.

### Does PRISM Resilience have ads?

No, PRISM Resilience does not contain advertisements. As a free application developed by Seattle Children's Hospital, it focuses on providing a supportive user experience without interruptions.

### What is the user sentiment for PRISM Resilience?

PRISM Resilience has a positive user sentiment, with an average rating of 4.3 stars from 6 ratings. This indicates that users generally find the app helpful and effective.

## Version history (last 5 releases)

### 4.05 — 2023-02-22

New passcodes

### 4.04 — 2023-02-01

Additional Study Codes

### 4.03 — 2023-01-04

Additional passcodes

### 4.0 — 2022-09-28

iOS 15 and Spanish language support

### 3.991 — 2022-01-09

New Passcodes

## Apps similar to PRISM Resilience

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rest from Stress](https://appshunter.io/ios/app/rest-from-stress/id1639491132) | — | Free | Health & Fitness |
| [Prime - Psychological Security](https://appshunter.io/ios/app/prime-psychological-security/id1477446447) | 4.8 (4) | Free | Health & Fitness |
| [AIRS - Resilience Training](https://appshunter.io/ios/app/airs-resilience-training/id6473331828) | 5.0 (1) | Free | Health & Fitness |
| [Resolve-It'](https://appshunter.io/ios/app/resolve-it/id1539092846) | 5.0 (1) | Free | Health & Fitness |
| [PRISM Skills](https://appshunter.io/ios/app/prism-skills/id6448065255) | 5.0 (1) | Free | Health & Fitness |
| [Alongside: Youth Wellbeing](https://appshunter.io/ios/app/alongside-youth-wellbeing/id6443586743) | 4.8 (17) | Free | Health & Fitness |

## More apps by Seattle Children's Hospital

- [P.O.P. Care](https://appshunter.io/ios/app/pop-care/id1266822741)
- [WebMAP Mobile](https://appshunter.io/ios/app/webmap-mobile/id1296377145)
- [Seattle Children's](https://appshunter.io/ios/app/seattle-childrens/id1484133667)
- [SurgeryPal](https://appshunter.io/ios/app/surgerypal/id1501756259)
- [SAFE SC](https://appshunter.io/ios/app/safe-sc/id1603314937)

All apps by Seattle Children's Hospital: https://appshunter.io/developer/575737934

## Related topics

[new resilience](https://appshunter.io/ios/topics/new-resilience) · [the resilience collective](https://appshunter.io/ios/topics/the-resilience-collective)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*