# PRISM Skills

> Resilience building app for stress management, goal setting, and positive self-talk. (iPhone/iPad app by Tuan Vu.)

- Source: https://appshunter.io/ios/app/prism-skills/id6448065255 (this page in markdown: same URL + `.md`)
- Developer: [Tuan Vu](https://appshunter.io/developer/1676657809)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 200 MB
- Languages: English, Spanish
- Released: 2023-08-03
- Data updated: 2026-06-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/prism-skills/id6448065255/reviews.md

## What is PRISM Skills?

PRISM (Promoting Resilience In Stress Management) is an intervention that has been adapted from other, longer types of interventions that have worked well for patients like you.

We have trialed it in adolescent and young adult cancer and diabetes patients, caregivers of youth with a chronic or serious illness, healthcare providers, and other groups at risk for stress and refined it based on their feedback. The whole thing is designed to help you develop several skills that we think are important parts of resilience: managing stress, setting goals, catching negative self-talk, and finding meaning from adversity.

## Key features

- Stress management techniques
- Goal setting guidance
- Identifying negative self-talk
- Finding meaning from adversity
- Resilience skill development


## Frequently asked questions about PRISM Skills

### What is PRISM Skills?

PRISM Skills is a free health and fitness app designed to help users build resilience. It focuses on teaching practical skills for managing stress, setting goals, and developing a more positive outlook.

### Who is PRISM Skills designed for?

The app has been trialed with adolescent and young adult cancer and diabetes patients, caregivers of chronically ill youth, and healthcare providers. It's suitable for anyone looking to enhance their stress management and resilience.

### What specific skills does PRISM Skills teach?

PRISM Skills focuses on four key areas: managing stress effectively, setting achievable goals, recognizing and challenging negative self-talk, and finding meaning from challenging experiences.

### Is PRISM Skills available on multiple devices?

Currently, PRISM Skills is supported on iPhones. Information regarding availability on other devices like Android is not provided.

### How often is PRISM Skills updated?

The latest version of PRISM Skills is 2.15, with the last update on May 7, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user rating for PRISM Skills?

PRISM Skills has a perfect rating of 5.0 stars based on one review, suggesting a highly positive initial user experience.

### Does PRISM Skills have ads?

No, PRISM Skills does not contain advertisements. It is a completely ad-free experience for users.

### What is the age rating for PRISM Skills?

PRISM Skills is rated '4+' by app stores, making it suitable for users aged 4 and above.

## Version history (last 5 releases)

### 2.15 — 2026-05-07

UX improvements

### 2.13 — 2026-03-26

Bug fixes

### 2.12 — 2026-02-28

Performance and UI Improvements

### 2.11 — 2026-02-26

Performance improvements

### 2.09 — 2026-02-26

UI Improvements

## Apps similar to PRISM Skills

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PRISM Resilience](https://appshunter.io/ios/app/prism-resilience/id1297004180) | 4.3 (6) | Free | Health & Fitness |
| [UPMC Children's](https://appshunter.io/ios/app/upmc-childrens/id423473339) | 3.3 (27) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*