# PRISM: The Knee Pain App — Exercises That Adapt to You > Adaptive in-home exercise app for strength, mobility, and confidence. (iPhone/iPad app by PRISM Health and Wellness.) - Source: https://appshunter.io/ios/app/prism-the-knee-pain-app/id6738505282 (this page in markdown: same URL + `.md`) - Developer: [PRISM Health and Wellness](https://appshunter.io/developer/1781052795) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 27 App Store ratings · 23 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 106 MB - Languages: American English - Released: 2026-03-05 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/prism-the-knee-pain-app/id6738505282/reviews.md ## What is PRISM? PRISM is your personalized, in-home program for knee pain—built to adapt to how you feel, so you can move with more strength, mobility, and confidence. If an exercise feels too difficult or uncomfortable, PRISM automatically adjusts your plan so you can keep progressing safely. No equipment. No guesswork. Created by an NBA Physical Therapist with over a decade of experience in elite sports medicine, PRISM uses proven techniques to reduce knee pain and improve mobility, flexibility, strength, and balance—all from home. HOW PRISM ADAPTS TO YOU Every exercise adjusts automatically based on your pain and difficulty feedback. If something feels too hard, PRISM offers a gentler option—so you keep progressing comfortably and confidently. GUIDANCE WHENEVER YOU NEED IT Tap PRISM AI anytime for supportive answers about your exercises, your program, and general wellness. Safe. Simple. At your pace. Start moving with less knee pain and more confidence, with PRISM. ## Key features - Personalized adaptive exercise programs - AI-powered adjustments based on feedback - Expert-developed techniques for mobility and strength - No equipment required - Guidance from PRISM AI - Step-by-step confidence building ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRISM Yearly | $99.00 | per year | | PRISM Monthly | $11.99 | per month | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/prism-the-knee-pain-app/id6738505282/reviews.md ### 5/5 — Excellent App! *2026-05-20, version 1.1.0* PRISM has been a game-changer for my knee. It’s giving me unique exercises that change if my pain is too high, and challenges me just right. ### 5/5 — Caring family member *2026-05-15, version 1.1.0* This app has been fantastic and a game changer. My grandparents have been struggling for some time and through this platform, I’ve found personalized, at home care for them that has really helped with their daily pain management. The program put together for them is detailed, personalized, and the information on the app is very knowledgeable and scientific backed with a user friendly interface. Would highly recommend for anyone, this is worth your time! ### 5/5 — Professional PT at home *2026-04-09, version 1.0.7* I tweaked my knee surfing last year and have been frustrated by the long recovery process. This app was recommended by a PT to me and it has done wonders! The video explanations are very clear and the feedback loop to the app has done wonders for my knee. I’m back at 100% and surfing pain free! ### 5/5 — Easy Knee Pain Relief Anytime, Anywhere *2026-04-06, version 1.0.6* This app has been extremely helpful for managing my knee pain. The exercises are simple, clearly guided, and easy to do at home or anywhere—no special equipment needed. I’ve already noticed improved mobility and less discomfort. Highly recommend for anyone looking for convenient, effective knee pain relief. ### 5/5 — Very well done! *2026-03-31, version 1.0.5* Been looking for an app to really help assess my old man injuries and develop a strategic plan to help get me better! Thank you Prism! ### 5/5 — Professional recovery from the comfort of home *2026-03-19, version 1.0.4* As a former athlete, finding the right way to manage chronic knee pain without the constant back and forth to a clinic has been a challenge. The personalization is what sets it apart, it doesn’t feel like a cookie cutter rehab plan. It actually adapts to how I’m feeling, which is crucial when you’re dealing with old injuries. The convenience of doing these guided sessions at home makes it so much easier to stay consistent. If you’re looking for a structured, professional approach to wellness and recovery that fits into a busy schedule, I highly recommend giving this a try. It’s helped me get back to moving with a lot more confidence. ### 5/5 — Amazing! *2026-03-17, version 1.0.4* Got through the first week of exercises and my knees are starting to feel like I’m 18 again! ### 5/5 — Great App For Knee Rehab!! *2026-03-14, version 1.0.2* I’m an active weekend warrior…this app is great for treating and managing the aches and pains that seem to occur more frequently as the years go by! Dr. Jesse makes things easy to follow and the app is very user-friendly. I’ll be recommending it to friends and family for sure! ### 5/5 — Great, High Quality Resource! *2026-03-13, version 1.0.1* Highest quality app from the highest-quality professional that I know. This information is second to none. It will help many, many people become pain free! ### 5/5 — Great for at home PT *2026-03-13, version 1.0.1* My mom finished PT after her knee replacement surgery and was looking for something to keep her on a schedule. I signed her up for PRISM and it’s just the right amount of structure for her to keep PT going at home. Highly recommend. ## Frequently asked questions about PRISM ### What does PRISM Wellness do? PRISM Wellness is a personalized in-home fitness app designed to help you build strength, improve mobility, and move with more confidence. It adapts your exercise program based on how you feel, ensuring safe and effective progression without the need for equipment. ### How does the adaptive intelligence work? The app's Adaptive Intelligence Engine automatically adjusts your plan based on your pain and difficulty ratings. If an exercise feels too hard, PRISM offers a gentler option, allowing you to continue progressing comfortably and confidently. ### Is PRISM Wellness free to use? While the app offers core functionalities, it operates on a freemium model with in-app purchases. This means you can access certain features for free, with options to unlock premium content or advanced features through purchases. ### What kind of exercises does PRISM Wellness offer? The app focuses on exercises developed by a movement expert with extensive NBA experience, aimed at improving mobility, flexibility, strength, and balance. These programs are designed to make daily movements easier and more comfortable, and can be followed easily at home. ### Can I get help if I'm unsure about an exercise? Yes, PRISM AI is available to provide additional guidance. You can tap PRISM AI anytime for supportive explanations about specific exercises, your overall program, and general wellness advice. ## Version history (last 5 releases) ### 2.0.2 — 2026-08-18 PRISM has been rebuilt to be faster, simpler, and easier to use. Here's what's new in version 2.0: • A redesigned Home screen makes it easier to see your progress at a glance • Lightning-fast performance • New progress visuals for every Functional Program • Improved animations as your program adapts to your pain and difficulty feedback • Smoother, simpler navigation through your exercises • An improved PRISM AI assistant to answer your questions • A simpler setup for new users • Try four exercises free—no account needed Thank you for using PRISM. We’re always working to help you move with less pain and more confidence. ### 2.0.1 — 2026-08-17 PRISM has been rebuilt to be faster, simpler, and easier to use. Here's what's new in version 2.0: • A redesigned Home screen makes it easier to see your progress at a glance • Lightning-fast performance • New progress visuals for every Functional Program • Improved animations as your program adapts to your pain and difficulty feedback • Smoother, simpler navigation through your exercises • An improved PRISM AI assistant to answer your questions • A simpler setup for new users • Try four exercises free—no account needed Thank you for using PRISM. We’re always working to help you move with less pain and more confidence. ### 2.0.0 — 2026-08-13 PRISM has been rebuilt to be faster, simpler, and easier to use. Here's what's new in version 2.0: • A redesigned Home screen makes it easier to see your progress at a glance • Lightning-fast performance • New progress visuals for every Functional Program • Improved animations as your program adapts to your pain and difficulty feedback • Smoother, simpler navigation through your exercises • An improved PRISM AI assistant to answer your questions • A simpler setup for new users • Try four exercises free—no account needed Thank you for using PRISM. We’re always working to help you move with less pain and more confidence. ### 1.1.5 — 2026-06-16 • Improved onboarding experience for new users • Faster and more reliable account and subscription setup • Performance improvements and bug fixes ### 1.1.4 — 2026-06-12 • Improved onboarding experience for new users • Faster and more reliable account and subscription setup • Performance improvements and bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*