PRISM Wellness

PRISM Wellness

Personalized exercise, at home

27 ratings
23 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 5, 2026
  • June 16, 2026

Features

PRISM Wellness video #1 for iPhone
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About

This app offers personalized at-home exercise routines that adapt to your physical feedback, helping you build strength and improve mobility. It uses an adaptive AI engine and expert-developed techniques to ensure safe and effective progression without equipment.

Personalized adaptive exercise programs
AI-powered adjustments based on feedback
Expert-developed techniques for mobility and strength
No equipment required
Guidance from PRISM AI
Step-by-step confidence building
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What's New in PRISM Wellness

1.1.5

June 16, 2026

• Improved onboarding experience for new users • Faster and more reliable account and subscription setup • Performance improvements and bug fixes

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Subscription plans

PRISM Yearly

Guided exercise programs that adapt to you

$99.001 Year
7 Days trial
How to cancel PRISM Wellness subscription ⁉️

User reviews

Excellent App!

PRISM has been a game-changer for my knee. It’s giving me unique exercises that change if my pain is too high, and challenges me just right.

Caring family member

This app has been fantastic and a game changer. My grandparents have been struggling for some time and through this platform, I’ve found personalized, at home care for them that has really helped with their daily pain management. The program put together for them is detailed, personalized, and the information on the app is very knowledgeable and scientific backed with a user friendly interface. Would highly recommend for anyone, this is worth your time!
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Professional PT at home

I tweaked my knee surfing last year and have been frustrated by the long recovery process. This app was recommended by a PT to me and it has done wonders! The video explanations are very clear and the feedback loop to the app has done wonders for my knee. I’m back at 100% and surfing pain free!

Easy Knee Pain Relief Anytime, Anywhere

This app has been extremely helpful for managing my knee pain. The exercises are simple, clearly guided, and easy to do at home or anywhere—no special equipment needed. I’ve already noticed improved mobility and less discomfort. Highly recommend for anyone looking for convenient, effective knee pain relief.
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Very well done!

Been looking for an app to really help assess my old man injuries and develop a strategic plan to help get me better! Thank you Prism!

FAQ

What does PRISM Wellness do?

PRISM Wellness is a personalized in-home fitness app designed to help you build strength, improve mobility, and move with more confidence. It adapts your exercise program based on how you feel, ensuring safe and effective progression without the need for equipment.

How does the adaptive intelligence work?

The app's Adaptive Intelligence Engine automatically adjusts your plan based on your pain and difficulty ratings. If an exercise feels too hard, PRISM offers a gentler option, allowing you to continue progressing comfortably and confidently.

Is PRISM Wellness free to use?

While the app offers core functionalities, it operates on a freemium model with in-app purchases. This means you can access certain features for free, with options to unlock premium content or advanced features through purchases.

What kind of exercises does PRISM Wellness offer?

The app focuses on exercises developed by a movement expert with extensive NBA experience, aimed at improving mobility, flexibility, strength, and balance. These programs are designed to make daily movements easier and more comfortable, and can be followed easily at home.

Can I get help if I'm unsure about an exercise?

Yes, PRISM AI is available to provide additional guidance. You can tap PRISM AI anytime for supportive explanations about specific exercises, your overall program, and general wellness advice.