# PRISM4 app — Tu fitness app

> Tu fitness app (iPhone/iPad app by Carlos Sanchez.)

- Source: https://appshunter.io/ios/app/prism4-app/id6794353455 (this page in markdown: same URL + `.md`)
- Developer: [Carlos Sanchez](https://appshunter.io/developer/6794353457)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: American English
- Released: 2026-08-05
- Data updated: 2026-09-27
- User reviews in markdown: https://appshunter.io/ios/app/prism4-app/id6794353455/reviews.md

## What is PRISM4 app?

PRISMA — Coaching Premium, hecho a tu medida.

PRISMA es tu compañera diaria de coaching personalizado. Diseñada junto a Carlos, entrenador especializado en fitness femenino, para que sigas tu plan sin esfuerzo mental, con recordatorios inteligentes en tu hora local.

¿Qué encontrarás?

• Hoy: tu dashboard con anillo de progreso diario, entreno del día, agua y pasos.
• Entreno: tu rutina personalizada semana a semana, con vídeos, series, repeticiones y registro de peso.
• Comidas por LEGO: sistema visual de piezas (proteína, carbohidrato, grasa, verduras) para saber exactamente qué comer sin pesarlo todo.
• Progreso: medidas, fotos antes/después con slider comparativo, check-ins semanales.
• Chat directo con tu coach — sin intermediarios, cuando lo necesites.
• Recordatorios inteligentes: agua cada 5 horas, foto de tus comidas, ¿ya entrenaste?, check-in dominical… todo en tu zona horaria.
• Multi-idioma: Español, English, Deutsch, Português.
• Ciclo menstrual integrado — la app sabe en qué fase estás y ajusta el consejo.
• Lector de PDF con IA — Carlos adjunta tu plan y la app extrae automáticamente presupuestos y objetivos.

Privacidad primero: tus fotos y datos de salud están cifrados con bcrypt + JWT. Solo tú y tu coach los veis. Nunca vendemos datos con fines publicitarios.

Coaching en vivo con Carlos por WhatsApp incluido en el plan.

Descarga PRISMA y transforma tu rutina en resultados.


## Version history (last 3 releases)

### 1.2 — 2026-08-08

- You can now mark each exercise as completed with a check when you finish it.
- Swipe through your photos to view them faster, without exiting and re-entering.
- Pull down to refresh and always see the most up-to-date information.
- Simpler, more direct sign-in process.
- Performance and stability improvements.

### 1.1 — 2026-08-06

What's New in This Version:

• Brand-new sign-in screen with a cleaner, more polished look.
• Personalized plans: each person now sees only what applies to them 
  (training, nutrition, or both).
• History of your previous plans, always available to review.
• Notes from your coach right in your daily view.
• Notifications when your account is approved and when your coach updates 
  your plan.
• Improved reminders, adjusted to your schedule and time zone.
• General performance and stability improvements.

### 1.0 — 2026-08-05

No release notes.

## Apps similar to PRISM4 app

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GymTrainerAI](https://appshunter.io/ios/app/gymtrainerai/id6743033943) | — | Free | Health & Fitness |
| [Calorie Counter: NoteCalorie](https://appshunter.io/ios/app/calorie-counter-notecalorie/id6761500667) | — | Free | Health & Fitness |
| [GROWLAND by Cindy](https://appshunter.io/ios/app/growland-by-cindy/id6670558286) | 5.0 (1) | Free | Health & Fitness |
| [FITSI Gym](https://appshunter.io/ios/app/fitsi-gym/id6763243446) | — | Free | Health & Fitness |
| [Period Tracker: Her Calendar](https://appshunter.io/ios/app/period-tracker-her-calendar/id1578659830) | 4.7 (62) | Free | Health & Fitness |
| [DeporWEB](https://appshunter.io/ios/app/deporweb/id1392973126) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*