# PrisonPump: Prison Workout — Calisthenics, No Equipment

> No-equipment home workout app with flexible plans and progress tracking. (iPhone/iPad app by Marcel Bartecki.)

- Source: https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051 (this page in markdown: same URL + `.md`)
- Developer: [Marcel Bartecki](https://appshunter.io/developer/1616861580)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.3 · 54 MB
- Languages: American English, French (France), German (Germany), Polish, European Spanish
- Released: 2023-02-07
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051/reviews.md

## What is PrisonPump?

PRISONPUMP. TRAIN LIKE IN PRISON.

Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.

THREE TRAINING LEVELS

NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results

NO EQUIPMENT NEEDED

Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.

ACADEMY WITH FITNESS KNOWLEDGE

Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.

STAY CONSISTENT

Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish

NO ADS. Train focused without interruption.

Optional one time purchase unlocks the BOSS split plan. No subscription.

Privacy Policy: https://marcel-bartecki.de/app/datenschutz-prisonpump
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- No equipment required
- 3 flexible workout plans
- Full-body and 3-split routines
- Motivating achievements
- Progress tracking
- Home-based training

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PrisonPump Pro | $8.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051/reviews.md

### 2/5 — Ehhh

*2025-09-04*

Good workouts, but app does not track progress.  Every time I log in it says I’ve done zero workouts.

## Frequently asked questions about PrisonPump

### What kind of workouts does PrisonPump offer?

PrisonPump offers 3 flexible workout plans, including 2 full-body plans and a 3-split plan, all designed to be performed without any equipment.

### Can I track my progress with PrisonPump?

Yes, PrisonPump includes motivating achievements that help you track your progress and stay focused on your fitness goals.

### Is PrisonPump suitable for beginners?

The app is designed for anyone looking to reach their fitness goals from home, and its flexible plans can be adapted to various fitness levels.

### What devices is PrisonPump available on?

PrisonPump is available on iPhone, iPad, and iPod.

### How often is PrisonPump updated?

The latest version is 1.0.4, and the app was last updated on April 1, 2023.

### What is the age rating for PrisonPump?

PrisonPump has an age rating of 4+, making it suitable for a wide range of users.

### Does PrisonPump have ads?

No, PrisonPump does not contain advertisements.

### What is the user rating for PrisonPump?

PrisonPump has a high user rating of 5.0 stars based on 2 ratings.

## Version history (last 5 releases)

### 1.2.1 — 2026-07-14

Minor improvements.

### 1.0.6 — 2026-07-02

No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes.

### 1.0.5 — 2026-06-17

- NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
- Refreshed, more modern settings
- Important fix: your progress is now saved reliably
- Technical updates and under-the-hood improvements

### 1.0.4 — 2023-04-01

Bug fixes.

### 1.0.2 — 2023-02-07

No release notes.

## Apps similar to PrisonPump

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Deck of Cardio](https://appshunter.io/ios/app/deck-of-cardio/id1634261040) | 4.8 (32) | Free | Health & Fitness |
| [Gym Workout & Body Building](https://appshunter.io/ios/app/gym-workout-and-body-building/id1449412956) | 4.7 (31) | Free | Health & Fitness |
| [Deck Of Pain - Workout](https://appshunter.io/ios/app/deck-of-pain-workout/id1614654244) | 5.0 (2) | Free | Health & Fitness |
| [AlphaMale Pushup Trainer](https://appshunter.io/ios/app/alphamale-pushup-trainer/id6450019214) | 5.0 (1) | Free | Health & Fitness |
| [Incremental: Calisthenics](https://appshunter.io/ios/app/incremental-calisthenics/id6448679255) | 5.0 (3) | Free | Health & Fitness |
| [Kalisten](https://appshunter.io/ios/app/kalisten/id1302447239) | — | Free | Health & Fitness |

## More apps by Marcel Bartecki

- [Keto Diet & Calorie Tracker](https://appshunter.io/ios/app/keto-diet-and-calorie-tracker/id1616861578)
- [TiffyFit - Women Fitness App](https://appshunter.io/ios/app/tiffyfit-women-fitness-app/id1670034879)
- [VeganVita - Vegan Vitamins](https://appshunter.io/ios/app/veganvita-vegan-vitamins/id6447078245)
- [Insect Food Scanner](https://appshunter.io/ios/app/insect-food-scanner/id6448891136)
- [AP1 Trainer Pro](https://appshunter.io/ios/app/ap1-trainer-pro/id6761722250)

All apps by Marcel Bartecki: https://appshunter.io/developer/1616861580

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*