# Pro Boxing Round Timer — Heavy Bag Training & Workout

> Boxing interval training app for heavy bag, shadowboxing, and fighter fitness. (iPhone/iPad app by Sweet Science Boxing.)

- Source: https://appshunter.io/ios/app/pro-boxing-round-timer/id6743133237 (this page in markdown: same URL + `.md`)
- Developer: [Sweet Science Boxing](https://appshunter.io/developer/1711520944)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 26 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 128 MB
- Languages: American English
- Released: 2025-03-21
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pro-boxing-round-timer/id6743133237/reviews.md

## What is Pro Boxing Round Timer?

Pro Boxing Round Timer is an all-in-one interval training app designed for heavy bag workouts, shadowboxing, and fighter fitness.

Train with structure. Push your pace. Stay in the zone.

3 High-Performance HIIT Timers

• Tempo Timer
Punch on every metronome beep to sharpen rhythm, timing, and punch output.

• Final 30 Timer
Explode during the final 30 seconds of each round to simulate real fight pressure.

• Superset Timer
Customize recovery periods with strength, core, or conditioning exercises to maximize efficiency.

Whether you’re a boxing trainer, competitive fighter, or just starting out, HIIT Boxing Timer helps you build punching endurance, discipline, and fight conditioning.

Subscription Pricing and Terms
Our app offers premium upgrades that can be unlocked with a monthly, semiannual, or annual subscription. Please note that billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or canceled in your Apple ID Account Settings.

Privacy Policy: https://proboxingapp.wordpress.com/privacy-policy/

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

## Key features

- Tempo Timer for rhythm and timing
- Final 30 Timer for fight pressure
- Superset Timer for customized recovery
- HIIT timers for endurance and conditioning
- Suitable for trainers, fighters, and beginners

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Boxing Round Timer | $1.99 | per month |
| Get into Fighting Shape | $7.99 | per 6 months |
| Dominate the Opposition | $11.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Superset Timer | $9.99 | one-time |
| Unlock Superset Timer | $99.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/pro-boxing-round-timer/id6743133237/reviews.md

### 5/5 — Blue Bayou by Roy Orbison

*2025-05-03*

Outstanding quality been 3 years since I heard it.

### 5/5 — 😎😎😎😎

*2025-05-03*

Happy with this

### 5/5 — Awesome workout timer!

*2025-04-06*

Quick and easy, glad my workouts don’t have to be so long!

### 5/5 — Exactly what I was looking for

*2025-03-28*

I needed a super simple timer but with advanced abilities. So cool that it’s free with no ads too!

### 5/5 — Excellent Boxing Timer!

*2025-03-22*

Great for HIIT workouts at home

### 5/5 — Solid Boxing Timer

*2025-03-21*

Absolutely love this boxing timer app! It’s super easy to use, and the intervals are perfect for my training sessions. The features are intuitive, and it helps me stay on track during my rounds and rest periods. Highly recommend it for anyone serious about boxing or any interval training. 5 stars!

## Frequently asked questions about Pro Boxing Round Timer

### What is Pro Boxing Round Timer?

Pro Boxing Round Timer is an interval training application designed to enhance heavy bag workouts, shadowboxing, and fighter fitness. It provides structured training sessions with multiple high-performance HIIT timers to help users build punching endurance, discipline, and fight conditioning.

### What types of timers does Pro Boxing Round Timer offer?

Pro Boxing Round Timer features three high-performance HIIT timers: the Tempo Timer for rhythm and timing, the Final 30 Timer to simulate fight pressure, and the Superset Timer for customized recovery periods during strength, core, or conditioning exercises.

### Who is Pro Boxing Round Timer designed for?

This app is suitable for a wide range of users, including boxing trainers, competitive fighters, and individuals who are just starting out in boxing or looking to improve their overall fitness and conditioning.

### What are the subscription options for Pro Boxing Round Timer?

Pro Boxing Round Timer offers premium upgrades through monthly, semiannual, or annual subscriptions. The available plans are Boxing Round Timer for $1.99/month, Get into Fighting Shape for $7.99/6 months, and Dominate the Opposition for $11.99/year.

### How does the subscription renewal work for Pro Boxing Round Timer?

Subscriptions are managed through your iTunes account and auto-renew based on your chosen term. You will be charged the regular price within 24 hours before the current term ends, unless auto-renewal is disabled in your Apple ID Account Settings.

### Can I cancel my Pro Boxing Round Timer subscription?

Yes, your subscription can be managed or canceled at any time through your Apple ID Account Settings. This allows you to control your subscription terms and avoid unwanted renewals.

### What devices is Pro Boxing Round Timer compatible with?

Pro Boxing Round Timer is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible across various Apple mobile platforms.

### Is Pro Boxing Round Timer suitable for younger users?

Pro Boxing Round Timer has an age rating of 4+, making it suitable for a broad audience. The app's focus on fitness and training is generally appropriate for users of this age and older.

## Version history (last 5 releases)

### 1.0.4 — 2026-03-03

-Minor Refinements

### 1.0.3.3 — 2025-06-26

-Name change (HIIT Boxing Timer)

### 1.0.3.2 — 2025-04-29

-UI Improvements

### 1.0.3.1 — 2025-04-22

-Minor Refinements

### 1.0.3 — 2025-04-09

-UX Refinements

## Apps similar to Pro Boxing Round Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness |
| [AI Plank Timer Home Workout](https://appshunter.io/ios/app/ai-plank-timer-home-workout/id6736621305) | — | Free | Health & Fitness |
| [TITLE On Demand](https://appshunter.io/ios/app/title-on-demand/id1443374691) | 2.5 (65) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness |
| [Athleo: Strength & Running](https://appshunter.io/ios/app/athleo-strength-and-running/id6479614987) | 5.0 (4) | Free | Health & Fitness |
| [HIITBURN: Workouts From Home](https://appshunter.io/ios/app/hiitburn-workouts-from-home/id1358603935) | 4.3 (244) | Free | Health & Fitness |

## More apps by Sweet Science Boxing

- [PRO BOXING: Training & Workout](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812)
- [Skillr Boxing Training](https://appshunter.io/ios/app/skillr-boxing-training/id6760382318)

All apps by Sweet Science Boxing: https://appshunter.io/developer/1711520944

## Related topics

[pro boxing round timer](https://appshunter.io/ios/topics/pro-boxing-round-timer) · [pro boxing timer](https://appshunter.io/ios/topics/pro-boxing-timer) · [boxing timer countdown](https://appshunter.io/ios/topics/boxing-timer-countdown) · [skillr boxing training](https://appshunter.io/ios/topics/skillr-boxing-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*