# Pro-Load — Progressive Overload Tracker

> Progressive overload tracker for guided muscle growth and workout optimization. (iPhone/iPad app by Kwon Ryul Cha.)

- Source: https://appshunter.io/ios/app/pro-load/id6450328657 (this page in markdown: same URL + `.md`)
- Developer: [Kwon Ryul Cha](https://appshunter.io/developer/1692871656)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 13 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 21 MB
- Languages: American English
- Released: 2023-06-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pro-load/id6450328657/reviews.md

## What is Pro?

Progressive overload is the principle of gradually increasing the stress placed on your muscles over time, pushing them to adapt and grow stronger. With Pro-Load, you'll be able to receive suggested progression weights to guide you through optimal workouts. The app provides charts generated from past history and automatically adjusts your weights as you progress. By tracking your workouts, analyzing your data, and providing intelligent load progression, Pro-Load ensures that you're consistently challenging your muscles, breaking through plateaus, and achieving optimal results. Embrace the power of progressive overload with Pro-Load.

## Key features

- Suggested progression weights
- Workout tracking
- Data analysis
- Automatic weight adjustment
- Progress charts
- Plateau breaking

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/pro-load/id6450328657/reviews.md

### 5/5 — I LOVE THIS APP

*2023-07-11*

This app no joke helped me gain 80 pounds. I started at 180 semi lean and now I’m literally 260 shredded. This app helped me gain so much strength too. Only thing I’d say to fix is make a tutorial cause it was too confusing. Lessss gooooo

### 5/5 — Great App with easy to use interface

*2023-07-07*

Awesome app that simplifies working out and allows you to track progress. The app even suggests when to overload on weight maximizing progress in the gym. Has been very helpful in my gym career, would totally recommend for anyone in the gym.

### 5/5 — Best thing ever!

*2023-07-06*

This is undoubtedly the best fitness app I’ve ever downloaded to help track my progress, definitely recommend 10/10

### 5/5 — Great App (after figuring out how it works)

*2023-06-29*

App has a slight learning curve, but after you figure out all the features, I really like the minimalist design! I use it every workout and I’ve been seeing great progress.

## Frequently asked questions about Pro

### What is Pro-Load?

Pro-Load is a health and fitness app designed to help users implement progressive overload for muscle growth. It provides suggested weights, tracks workouts, and analyzes data to automatically adjust your training load.

### How does Pro-Load help with muscle growth?

Pro-Load guides you through optimal workouts by suggesting progression weights and automatically adjusting them as you get stronger. This consistent challenge ensures your muscles adapt and grow.

### Is Pro-Load suitable for beginners?

With a 4+ age rating and its focus on guided progression, Pro-Load can be beneficial for beginners looking to understand and apply progressive overload principles safely.

### What devices does Pro-Load support?

Pro-Load is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### How often is Pro-Load updated?

The latest version, 1.1.0, was released on July 23, 2023. The app was initially released on June 18, 2023, indicating active development and regular updates.

### What is the user sentiment for Pro-Load?

Based on 13 ratings, Pro-Load has an excellent average rating of 5.0 stars, suggesting very high user satisfaction.

### Does Pro-Load offer workout plans?

While Pro-Load focuses on progressive overload principles and weight suggestions, it primarily acts as a tracker and analyzer rather than providing pre-set workout plans.

### Can I track different types of workouts with Pro-Load?

The description emphasizes progressive overload for muscle growth, suggesting it's optimized for strength training and weightlifting exercises.

## Version history (last 3 releases)

### 1.1.0 — 2023-07-23

Created tutorial

### 1.0.1 — 2023-06-25

Fixed charts

### 1.0.0 — 2023-06-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*