# 凯格尔运动pro - pc肌，盆底肌修复锻炼 — 男女盆底肌，腹直肌定制专属科学训练计划，提升两性生活质量

> Personalized pelvic floor and abdominal muscle training for men and women. (iPhone/iPad app by 良坤 姜.)

- Source: https://appshunter.io/ios/app/pro-pc/id1645508184 (this page in markdown: same URL + `.md`)
- Developer: [良坤 姜](https://appshunter.io/developer/1635478321)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.70/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 132 MB
- Languages: American English
- Released: 2022-10-02
- Data updated: 2026-07-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pro-pc/id1645508184/reviews.md

## What is 凯格尔运动pro?

凯格尔运动Pro - 您的私密盆底肌健康专家

我们不仅是又一个健身App，更是您专属的盆底肌健康管理专家。无论男女，都能在这里找到科学、安全、有效的训练路径。

核心功能亮点：

【 个性化评估与计划】
 · 只需几分钟，完成初始评估。App将为您量身打造最适合您的训练强度与课程计划，无论您是初学者还是希望提升。

 【沉浸式引导训练】
 ·清晰的指导，教您如何正确发力。告别盲目练习，确保每一次凯格尔运动都精准有效。

【 私密进度追踪】
 ·在完全私密的环境中，轻松记录您的每一次训练。直观的图表展现您的力量进步与坚持成果，赋予您持续的动力。

【专业健康知识库】
 ·内置由健康专家审阅的科普内容，让您深入了解盆底肌的奥秘，知其然更知其所以然。

我们的承诺：

绝对隐私：所有数据存储于您的设备本地，我们不会收集或共享任何个人健康信息。
科学为本：所有训练方案均基于经典的凯格尔运动原理，安全可靠。
体验至上：简洁优雅的设计，让您的每日训练成为一种享受。
投资内在健康，收获外在活力与亲密关系的双重提升。

别再等待。立即下载凯格尔运动Pro，迈出改变的第一步，拥抱一个更自信、更有活力的自己！

[自动续费会员]
--订阅周期: 周/月/季/年
-订阅价格:  ￥18.00/月、￥ 28.00/季、￥38.00/年
--付款方式:当用户确认购买并付款后记入iTunes账单
--续订: Apple iTunes账户会在当前订阅周期 24小时内扣除下一次的订阅费用，扣除成功后订阅自动延长一个周期
--取消续订:如需取消自动续订，应在当前订阅到期24小时之前前往Apple ID/iTunes 内关闭自动续订功能

隐私协议：http://sdoc.ink/web/#/p/a827aaab2fea31bc9d2da0de9c5e21de
用户协议：ttp://sdoc.ink/web/#/p/1e9cdcdfd990b34088a462befaedff29
付费协议：http://sdoc.ink/web/#/p/5bb3dbaa992805a354dae143b19c4f08

## Key features

- Personalized assessment and training plans
- Immersive guided exercises
- Private progress tracking
- Professional health knowledge base
- Local data storage for privacy
- Scientific training based on Kegel principles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 周度VIP解锁 | $1.49 | per 7 days |
| 季度VIP解锁 | $3.99 | per 3 months |
| 月度VIP解锁 | $2.99 | per month |
| 年度会员 | $4.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 终身VIP解锁 | $4.99 | one-time |



## Frequently asked questions about 凯格尔运动pro

### What is 凯格尔运动pro?

凯格尔运动pro is a health and fitness app designed to provide personalized training plans for pelvic floor and abdominal muscles for both men and women. It aims to improve health and intimate life quality through scientific exercises and progress tracking.

### How does 凯格尔运动pro personalize training?

The app begins with a brief initial assessment to understand your needs. Based on this, it creates a tailored training intensity and course plan suited to your level, whether you are a beginner or looking to advance.

### Is my data safe with 凯格尔运动pro?

Yes, 凯格尔运动pro prioritizes absolute privacy. All your data is stored locally on your device, and the app does not collect or share any personal health information.

### What kind of exercises does 凯格尔运动pro offer?

The app offers immersive guided exercises that clearly instruct you on how to engage your muscles correctly. This ensures that each Kegel exercise is performed accurately and effectively, moving beyond blind practice.

### Does 凯格尔运动pro have ads?

Yes, 凯格尔运动pro contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for 凯格尔运动pro?

凯格尔运动pro offers various subscription plans, including weekly, monthly, quarterly, and annual memberships, with prices ranging from approximately $1.49 to $4.99 per period. These subscriptions unlock VIP features and content.

### How do I cancel my 凯格尔运动pro subscription?

To cancel your auto-renewing subscription, you need to go to your Apple ID/iTunes settings and disable the auto-renewal feature at least 24 hours before your current subscription period ends.

### What is the update frequency of 凯格尔运动pro?

The app was last updated on November 17, 2025, indicating active development. Users can expect regular updates to improve features and address any issues.

## Version history (last 5 releases)

### 2.0 — 2025-11-17

凯格尔运动 2.0 版更新
肌力评估更精准，动态匹配进阶训练，贴合不同修复阶段。
立即更新，盆底肌修复更轻松！

### 1.9 — 2025-11-12

凯格尔运动 1.9 版更新
界面操作更流畅，修复卡顿问题，碎片化时间训练更省心。
立即更新，科学锻炼更专业！

### 1.8 — 2025-10-24

凯格尔 Pro 1.8 版：训练体验更贴心
「新手引导课」，3 分钟教你找对发力点，小白也能精准练。
 立即更新，轻松开启科学盆底肌训练！

### 1.7 — 2025-06-19

凯格尔运动 Pro 1.7 版本焕新上线！
本次更新专为产后修复与男性健康设计：产后女性可享「盆底肌修复体系」，分恶露期、恢复期定制训练；男性专属「前列腺养护方案」，通过生物反馈智能调节训练强度，助改善尿频等问题，让不同人群都能科学高效地进行凯格尔训练，开启定制化健康管理新体验！

### 1.6 — 2025-05-08

凯格尔运动 1.6 版本更新！训练计划更适配不同阶段，跟练更高效；记录功能升级，全面追踪成效，速来更新！

## Apps similar to 凯格尔运动pro

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel-mens health](https://appshunter.io/ios/app/kegel-mens-health/id6468899393) | 5.0 (3) | Free | Health & Fitness |
| [卡路里相机-拍照计算卡路里](https://appshunter.io/ios/app/id6747410885) | — | Free | Health & Fitness |
| [番茄轻断食—懒人专属定制减肥食谱](https://appshunter.io/ios/app/id6499198274) | — | Free | Health & Fitness |
| [轻轻健康：轻断食减轻体重、减肥食谱、运动减肥操、减脂增肌舞蹈](https://appshunter.io/ios/app/id6504002067) | 1.0 (1) | Free | Health & Fitness |
| [挥汗鼓点舞-高效燃脂塑形舞蹈](https://appshunter.io/ios/app/id6446348278) | 4.6 (11) | Free | Health & Fitness |

## More apps by 良坤 姜

- [题查查](https://appshunter.io/ios/app/id1671711744)
- [Chat AI万能助手-AI智能聊天写作助手](https://appshunter.io/ios/app/chat-ai-ai/id1672167503)
- [全网热门短剧 - 热门短剧无限看全集](https://appshunter.io/ios/app/id6468011730)
- [姨妈神器 - 经期，备孕，怀孕，女性健康](https://appshunter.io/ios/app/id6575347537)

All apps by 良坤 姜: https://appshunter.io/developer/1635478321

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*