# PR.O Workout Tracker Gym Log — Progressive Overload Planner

> Advanced workout tracker for serious progress with personalized plans and insights. (iPhone/iPad app by Overload Apps LLC.)

- Source: https://appshunter.io/ios/app/pro-workout-tracker-gym-log/id6758912247 (this page in markdown: same URL + `.md`)
- Developer: [Overload Apps LLC](https://appshunter.io/developer/1875707573)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 15 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0.0 · 85 MB
- Languages: American English, German (Germany)
- Released: 2026-02-12
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pro-workout-tracker-gym-log/id6758912247/reviews.md

## What is PR.O Workout Tracker Gym Log?

Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward.

What makes it different
• Gamified consistency: Streaks, badges, and unlocks that reward showing up.
• Classes: Choose your path (Spartan or Atlas), with more classes coming soon.
• Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session.
• Plans that fit you: Programs adapt to your goals, equipment, and time.
• Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next.
• Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture.
• Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance.
• Visual insight: Charts for lifts and trends, so you know when to push or deload.
• Everywhere you train: Works for strength, hypertrophy, conditioning, and classes.

Key features
• Smart progression schemes and auto-suggested weights/reps.
• Library of exercises with muscle groups and form cues.
• Program templates and frameworks ready to run or customize.
• Social feed to share workouts, progression schemes, and PRs—and stay accountable.

Why you’ll stick with it
• Fun gaming classes with advanced functionality and insights.
• Designed to be fast mid-workout: fewer taps, clearer sets, no clutter.
• Built for real, advanced training, not just sets and reps.
• Free to try: 14-days free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Gamified consistency with streaks and badges
- Personalized workout plans
- Clear PR tracking for lifts
- Efficient session logging with supersets and timers
- Visual insights and charts for trends
- Social feed for accountability and sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PR.O Unlimited access - 1 Month | $9.99 | per month |
| PR.O Unlimited access - 1 Year | $79.99 | per year |
| PR.O Disc Unlimited access - 1 Year | $59.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/pro-workout-tracker-gym-log/id6758912247/reviews.md

### 5/5 — Highly customizable

*2026-05-13*

There’s a tremendous amount of customization, way more than any other fitness apps I’ve tried, so it really lets you dial in your schedule to fit your needs. Super useful!

### 5/5 — Best workout buddy

*2026-05-08*

One of the most comprehensive workout apps for lifting I have ever seen. Great UI design, easy to use and you can go to great depths in terms of customization.

### 5/5 — Seriously Awesome Experience

*2026-05-06*

I’m actually somewhat new to weight training and needed something to help me understand and track my progress. This app has everything you need for that! Getting to choose your style in the beginning and the xp made working out feel a bit like a game, which helped motivate me to keep lifting. The social features are also great, being able to copy workouts from others and upload your own made it feel like I had community regardless of the gym I go to. Highly recommend!

### 5/5 — Don’t judge too soon

*2026-04-30*

I will admit, being a rather “seasoned” lifter, it took me a little while to figure out how to get everything entered and configured the way I wanted it.

At first, I wasn’t too keen on it and I was worried I was gonna give it a bad review

I’m glad I stuck with it. Because once you start to repeat your workouts…..that’s when it really shines!

The amount of information it gives you is unbelievable. Way too much for me to go into here. You will just have to see for yourself.

I love this tracker, and I will use it for the rest of my lifting career, and I recommend you do the same.

Just be sure to give it a fair shake before you make your decision, and I think you’ll agree. There’s no app better for tracking your workouts than PR.O

**Developer response:** Many thanks for your review, we are delighted you love it and we will keep the updates coming!

### 5/5 — An app for serious lifters

*2026-03-25*

This app is a great choice for anyone, but especially great for serious lifters. The app gives me the option to enter my program and progressions and has access to workouts and programs by Steve Shaw. I especially like the muscle group heat map as it highlighted a couple blind spots in my training. It’s an intuitive and easy to learn/use platform and it isn’t the same old AI Generated slop we’ve become used to. Highly recommended.

### 5/5 — Most advanced workout tracker

*2026-03-14*

You would be hard pressed to find a more feature packed app. From custom progression schemes that adapt to your needs, programs, a social feed and more. Oh, and there is xp to gain! Love it

### 5/5 — Game changer

*2026-03-13*

This is a serious app, nothing else has progression schemes and a social feed that allows copying workouts.

### 5/5 — Best tracker available

*2026-03-12*

I have tried several workout tracking apps and this is by far the best. Looks great, easy to use, and includes many fantastic features that the other overlooks but make the experience of tracking progress much better. Highly recommend.

### 5/5 — This app is soooooo coool!

*2026-02-14*

I love this iv been waiting for this app to release on iOS and it is so good I love it.

## Frequently asked questions about PR.O Workout Tracker Gym Log

### What is PR.O Workout & Gym Tracker?

PR.O Workout & Gym Tracker is a comprehensive fitness application designed for serious progress. It offers professional plans, clean logging, a social feed, and meaningful insights to help users improve their training sessions.

### How does PR.O Workout & Gym Tracker help with consistency?

PR.O Workout & Gym Tracker uses gamified elements like streaks, badges, and unlocks to reward users for showing up consistently. This encourages regular engagement with workouts and training.

### Can PR.O Workout & Gym Tracker create custom workout plans?

Yes, PR.O Workout & Gym Tracker allows users to build any progression scheme with custom loads, reps, and volume. Programs adapt to your specific goals, available equipment, and time constraints.

### What kind of insights does PR.O Workout & Gym Tracker provide?

The app offers visual insights through charts for lifts and trends, helping users understand when to push harder or deload. It also tracks daily inputs and syncs with health data to show their impact on performance.

### Is PR.O Workout & Gym Tracker suitable for different training types?

Yes, PR.O Workout & Gym Tracker is designed to work for various training styles, including strength, hypertrophy, conditioning, and specialized classes. It supports advanced training methodologies beyond simple sets and reps.

### Does PR.O Workout & Gym Tracker offer a free trial?

Yes, PR.O Workout & Gym Tracker is free to try with a 14-day free trial for its monthly or annual membership. Users can cancel anytime within the trial period to avoid any charges.

### What is the update frequency for PR.O Workout & Gym Tracker?

The latest version of PR.O Workout & Gym Tracker is 3.0.1, last updated on March 27, 2026. This indicates active development and regular updates to improve the application.

### What devices support PR.O Workout & Gym Tracker?

PR.O Workout & Gym Tracker is supported on iPhone, iPad, and iPod. It is rated for ages 4 and up, making it accessible for a wide range of users.

## Version history (last 5 releases)

### 6.1.3 — 2026-08-23

Moved the history of the workouts in the home page.

### 6.1.2 — 2026-08-22

Made improvements in the home page.

### 6.1.1 — 2026-08-22

Fixes in the exercise selection

### 6.1.0 — 2026-08-19

Performance and stability fixes.

### 6.0.4 — 2026-08-13

Fixed the update link

## Related topics

[overload workout log](https://appshunter.io/ios/topics/overload-workout-log) · [pro gyms](https://appshunter.io/ios/topics/pro-gyms)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*