# ProFlow: Habit & Task Tracker — ADHD Planner & Morning Routine

> Routine, habit, and task tracker with ADHD-friendly design and focus timer. (iPhone/iPad app by Melih Gkmen.)

- Source: https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178 (this page in markdown: same URL + `.md`)
- Developer: [Melih Gkmen](https://appshunter.io/developer/1721729336)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 15.1 · 63 MB
- Languages: American English
- Released: 2024-04-21
- Data updated: 2026-07-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178/reviews.md

## What is ProFlow?

The Daily Routine & Habit Tracker Built for Real Professionals
ProFlow combines everything you need to run your day: a powerful task manager, a morning and evening routine builder, habit tracking with streaks, and a calm, dark-mode-first design that doesn't demand your attention every five minutes.


 CORE FEATURES
- Daily Routine Builder — design your perfect morning and evening rituals
- Habit Tracker with Streaks — build the habits that compound over time
- Task Manager — clean to-do lists with priorities and due dates
- Smart Reminders — calm notifications that inform, not overwhelm
- Progress Dashboard — see your weekly streaks and completion rates
- ADHD-Friendly Mode — simplified, distraction-free view for focus
- Dark Mode — beautiful, eye-friendly, designed for night use
- Focus Timer — deep work sessions built right into your tasks
- No Paywall Before Onboarding — see everything before you commit


 WHO USES PROFLOW
• Professionals building high-performance morning routines
• People with ADHD who need structure without stress
• Developers, designers & freelancers who want a focused workspace
• Anyone tired of apps that nag, push sales, or overwhelm

 HOW IT WORKS
1. Set up your morning & evening routine in under 2 minutes
2. Add your daily tasks and recurring habits
3. Let ProFlow remind you calmly — you stay in control
4. Track your streaks and watch your productivity compound

Download and start your best routine today.

## Key features

- Daily routine builder
- Habit tracker with streaks
- Task manager with priorities
- Smart, calm reminders
- Progress dashboard
- ADHD-friendly mode
- Focus timer

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178/reviews.md

### 5/5 — life-saver hidden gem

*2025-10-02, version 1.0*

loveeee, lots of love to this app :)

### 5/5 — Mükemmel

*2024-04-21, version 1.0*

Hayatımı buna göre planlıyorum artık poor değilim…

## Frequently asked questions about ProFlow

### What is ProFlow's primary function?

ProFlow is a daily routine, habit, and task tracker designed to help users build productive rituals and manage their to-do lists effectively. It includes features like a routine builder, habit tracking with streaks, and a task manager.

### Is ProFlow suitable for users with ADHD?

Yes, ProFlow includes an ADHD-Friendly Mode, offering a simplified, distraction-free view to enhance focus. The app's design aims to provide structure without overwhelming the user.

### Does ProFlow have ads?

No, ProFlow is ad-free, allowing for an uninterrupted user experience. This is consistent with its design philosophy of not demanding constant attention.

### What kind of reminders does ProFlow offer?

ProFlow provides smart reminders that are designed to inform rather than overwhelm. These calm notifications help users stay on track with their routines and tasks.

### Can I track my progress with ProFlow?

Yes, ProFlow features a Progress Dashboard that allows users to view their weekly streaks and completion rates for habits and tasks. This helps in visualizing productivity gains over time.

### What devices is ProFlow available on?

ProFlow is available on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's iOS ecosystem.

### How often is ProFlow updated?

The latest version of ProFlow is 1.2, and it was last updated on February 19, 2026. This indicates a recent update and ongoing development for the application.

### Does ProFlow offer a free trial or is it completely free?

ProFlow is free to download and use, with no paywall before onboarding, allowing users to explore all features. It does offer in-app purchases for additional functionality.

## Version history (last 3 releases)

### 1.2 — 2026-02-19

NOW WITH: Morning routines, habit streaks & ADHD mode. The calm, dark-mode planner pros actually use.

### 1.1 — 2025-12-02

MAJOR DESIGN UPDATE! We've redesigned Poor To-Do. Here's what's new:
All-New Interface: We've upgraded to a cleaner, more modern, and much easier-to-use design.
Improved Readability: We've optimized fonts and spacing for easier on the eyes.
New Icons and Animations: We've added visual touches that make in-app navigation more enjoyable.
Performance improvements and bug fixes.
If you like Poor To-Do, we'd love your feedback on our new design!

Contact Us: melihgkmen@outlook.com

### 1.0 — 2024-04-21

No release notes.

## Apps similar to ProFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Habitify: Habit Tracker](https://appshunter.io/ios/app/habitify-habit-tracker/id1111447047) | 4.6 (6,970) | Free | Health & Fitness |

## More apps by Melih Gkmen

- [Sudoku Glass](https://appshunter.io/ios/app/sudoku-glass/id6754257127)
- [Room Vision AI: Design Home](https://appshunter.io/ios/app/room-vision-ai-design-home/id6757767066)
- [Pet Dating, Play & Chat](https://appshunter.io/ios/app/pet-dating-play-and-chat/id6758920690)
- [Pulse Mate: Meet, Chat, Sweat](https://appshunter.io/ios/app/pulse-mate-meet-chat-sweat/id6759199688)

All apps by Melih Gkmen: https://appshunter.io/developer/1721729336

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-14.*