# ProFlow Physiques — Online physique coaching

> Online physique coaching (iPhone/iPad app by Thomas Cavies.)

- Source: https://appshunter.io/ios/app/proflow-physiques/id6794931108 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Cavies](https://appshunter.io/developer/1642048387)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 18 MB
- Languages: American English
- Released: 2026-09-09
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/proflow-physiques/id6794931108/reviews.md

## What is ProFlow Physiques?

ProFlow Physiques is premium 1:1 online physique coaching, built entirely around you and carried in your pocket.

Whether you want to lose fat, build muscle or completely recompose your physique, ProFlow brings your training, nutrition, check-ins and coaching together in one place.

YOUR TRAINING PROGRAM
A custom program written for you by your coach, structured into phases and laid out as a weekly plan. Every exercise comes with a video demonstration, so you always know exactly what to do and how to do it.

PERSONALIZED NUTRITION
Your own nutrition targets, supplements and cardio, set by your coach and adjusted as you progress.

PROGRESS TRACKING
Log your body metrics, weights and progress photos. Watch the trend build week after week, and give your coach the detail they need to make the right call.

WEEKLY CHECK-INS
Submit your check-in and get written feedback from your coach, so your plan keeps moving with you instead of going stale.

1:1 COACHING
Message your coach directly and book live video sessions when you want eyes on your training.

Built for anyone serious about their physique, from first-timers to seasoned lifters.

Your best physique, coached properly.


## Version history (last 2 releases)

### 1.1.4 — 2026-09-09

The app now keeps your latest training, check-ins and numbers on your phone, so it still shows them when you lose signal instead of going blank.

Saving without a connection tells you straight away rather than making you wait, and a check-in you have started is kept if you leave the screen and come back.

### 1.1.3 — 2026-09-09

No release notes.

## More apps by Thomas Cavies

- [Elevate Physique Coaching](https://appshunter.io/ios/app/elevate-physique-coaching/id1642048385)
- [GrowthSync: Business Network](https://appshunter.io/ios/app/growthsync-business-network/id6756941263)
- [ProFlow Academy App](https://appshunter.io/ios/app/proflow-academy-app/id6780488568)

All apps by Thomas Cavies: https://appshunter.io/developer/1642048387

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*