# PROG: Habit & Journal Tracker — Self Improvement & To-Do > Self Improvement & To-Do (iPhone/iPad app by Levin Kohler.) - Source: https://appshunter.io/ios/app/prog-habit-and-journal-tracker/id6757361463 (this page in markdown: same URL + `.md`) - Developer: [Levin Kohler](https://appshunter.io/developer/1866371426) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 28 MB - Languages: American English, French (France), German (Germany), Italian, European Spanish - Released: 2026-04-19 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/prog-habit-and-journal-tracker/id6757361463/reviews.md ## What is PROG? Stop juggling 5+ apps for your personal growth. PROG combines journaling, habit tracking, task organization, and daily microlearning in one place – 100% on-device, no account, no cloud. WHY PROG? You want to build better habits, reflect on your day, stay on top of your tasks, and keep learning – but switching between five different apps just to feel organized is exhausting. PROG replaces your journal, habit tracker, to-do app, and learning app with one clean, private experience. YOUR DAILY ROUTINE - Morning Journal – set your intention, write your thoughts, plan your top 3 tasks - Evening Journal – reflect, practice gratitude, review your habits - Monthly Journal – look back, set goals and new habits for the month ahead BUILD HABITS THAT STICK Track daily habits, keep your streak alive, and see your progress at a glance – simple, visual, motivating. LEARN SOMETHING EVERY DAY Short, focused microlearning sessions on mindset, productivity, health, and focus – based on ideas from well-known books. Every article ends with a 5–10 minute action step so what you learn actually gets used. STAY ORGANIZED Create tasks with priorities, notes, and deadlines. Group them into projects – now with your own custom icons and colors. Set reminders for daily or specific days. DAILY AFFIRMATIONS Get a daily affirmation, or write and save your own. YOUR DATA STAYS YOURS PROG runs 100% on your device. No cloud, no account required, no data collection. Your journal entries, habits, and tasks never leave your phone. Available in English, German, French, Italian, and Spanish. Build the version of yourself you're working toward – one day at a time. PROG Premium is available via In-App Purchase and required to access all features of the app. Privacy Policy: https://prog-app.com/en/privacy-policy-app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PROG Premium – Yearly | $29.99 | per year | | PROG Premium – Monthly | $6.99 | per month | | PROG Premium – Yearly | $34.99 | per year | | PROG Premium – Special Offer | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | PROG Premium – Lifetime | $59.99 | one-time | ## Version history (last 5 of 5) ### 2.3 — 2026-08-21 - New Liquid Glass design – switch it on or off, your choice - Dark Mode, Light Mode, or match your system automatically - Give your Organizer projects their own icon and color - PROG is now also available in French, Italian, and Spanish - Bug fixes & improvements ### 2.2.3 — 2026-08-17 New Onboarding with Liquid Glass Design The entire PROG setup experience has been redesigned – cleaner, more modern, with a new animated background. Liquid Glass Design Across the App The new glass design can now be turned on or off – whichever look you prefer. Dark Mode & Light Mode Choose between Dark, Light, or match your system setting automatically. Reminders When You've Been Away New notifications bring you back when you haven't opened the app in a while, helping you stay consistent. Redesigned Home Screen Cleaner, more organized, and more customizable than before. Customizable Habits & Today's Tasks Choose which habits and tasks show up on your home screen. New Guides & Walkthroughs Better introductions to PROG's key features. Improved Streak Counter Your progress is now shown more clearly and stays more motivating. Project Icons Give your Organizer projects their own icon and color. Bug Fixes & Improvements For a smoother, more stable experience. ### 2.0 — 2026-06-21 Thank you for using PROG – your all-in-one app for habits, journaling and personal growth. - 3-day free trial – then automatically renews at the selected subscription price, cancel anytime - Lock Screen Widgets – See your progress and a daily quote right on your lock screen, without opening the app. - Notes in the Learning Section – Write down your thoughts on a lesson. Everything gets saved automatically in your journal archive. - Bonus Task now as expandable input field – Fill it out directly and it gets saved to your archive automatically. - Performance Updates – The app runs faster and smoother than ever. - Bug fixes ### 1.9 — 2026-06-09 Thank you for using PROG – your all-in-one app for habits, journaling and personal growth. - 3-day free trial – then automatically renews at the selected subscription price, cancel anytime - Lock Screen Widgets – See your progress and a daily quote right on your lock screen, without opening the app. - Notes in the Learning Section – Write down your thoughts on a lesson. Everything gets saved automatically in your journal archive. - Bonus Task now as expandable input field – Fill it out directly and it gets saved to your archive automatically. - Performance Updates – The app runs faster and smoother than ever. ### 1.7.5 — 2026-05-23 • New widgets for progress tracking and quick access to your most important sections • Improved microlearning system. Articles now repeat far less often • New reward animations for better motivation and feedback • New project colors for improved organization and personalization • General performance and stability improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*