# Programme — Workout Plans — Home & Gym Strength Training > Personalized strength training plans that adapt to your progress and environment. (iPhone/iPad app by Programme001.) - Source: https://appshunter.io/ios/app/programme-workout-plans/id1554594236 (this page in markdown: same URL + `.md`) - Developer: [Programme001](https://appshunter.io/developer/1548518191) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.60/5 from 11 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 28 MB - Languages: American English - Released: 2021-07-13 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews.md ## What is Programme? Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy ## Key features - Personalized workout plans - Adaptive training based on progress - Supports home, gym, and travel environments - 1000+ exercise database - Exercise swapping and intensity adjustment - Learns user preferences ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Advanced Subscription | $19.99 | per month | | Annual Advanced+ Membership | $119.99 | per year | | Monthly Apex Membership | $150.00 | per month | | Annual Apex Membership | $999.00 | per year | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews.md ### 1/5 — Hmmm *2024-11-14* Sign up not working. Does not send confirmation message to complete sign-up. Any plans on fixing the issue? I see by the comments I am not the only one. ### 1/5 — Can’t even complete sign up *2023-09-04* I want to try the app, but I can’t even complete the sign up process. The sign up wizard pages don’t scroll vertically and there is no way to move beyond the notification step. ### 5/5 — Fantastic for strength conditioning *2022-08-01, version 1.0.11* I've been using the app for 9 months and love it. It has transformed my body strength enabling me to enjoy everyday activities - gardening, tennis etc much more. Highly recommend for people wanting to build strength to compliment other physical activities. ### 5/5 — Excellent workout app *2022-07-20, version 1.0.10* Super easy to set up and get started, movement shuffle feature makes each workout personal and has me stronger, fitter and more flexible. Well worth giving a try! ### 5/5 — Keep It Simple *2022-07-20, version 1.0.10* User friendly app. Good, no fuss, workouts. Great for taking the thinking out going to the gym! Would highly recommend ### 5/5 — Great app *2022-01-14* Great app ### 5/5 — Epic legend app *2021-11-28* Best workout app in the game rn. ### 5/5 — MUST TRY! Love it at home & traveling! *2021-10-08* Simple, great movements and workout plans! I have no equipment at home and this app designs amazing workouts with only my body weight and all of my preferences and goals. Super smart and really well designed! ### 5/5 — Training that works *2021-08-25, version 1.0.2* Using App for a few weeks now. Get individual workouts based on my weights and my ability - each workout is new - makes training interesting and varied. Love the videos - so calming. ### 5/5 — Great app *2021-08-08, version 1.0.1* Love the sessions, so nice to not have to think about what to do in the gym! Seeing results already and feel a lot more confident doing it! ## Frequently asked questions about Programme ### What kind of workouts does Programme offer? Programme focuses on full-body strength training. It builds sessions by selecting specific exercises, weights, reps, and progressions tailored to your body's needs and goals. ### Can I use Programme if I don't have a gym membership? Yes, Programme is designed to adapt to various environments, including home gyms, parks, and hotel rooms. It combines its training methodology with your available equipment and experience. ### How does Programme personalize my workouts? Programme's algorithm learns from your past workout results and adapts to your progress. It also considers your equipment and lifestyle to create a seamless training experience. ### Can I customize the exercises in Programme? Yes, you can make each session yours by swapping out exercises and tweaking reps and weights. The app also learns your preferences to guide future sessions. ### What is the pricing for Programme subscriptions? Programme offers a Monthly Advanced Subscription for $18.99/month with a 7-day free trial, and an Annual Advanced+ Membership for $119.99/year with a 14-day free trial. Other tiers like Apex Membership are also available. ### How often is Programme updated? Programme was last updated on November 15, 2024, indicating a commitment to regular updates and refinements of its training methodology and app features. ### What devices is Programme available on? Programme is available on iPhone and iPod devices, offering a seamless experience optimized for Apple's mobile ecosystem. ### What is the user sentiment for Programme? Programme has a rating of 3.6 stars from 11 ratings, suggesting a generally positive but mixed user reception. Users appreciate the personalized plans and adaptability. ## Version history (last 5 releases) ### 1.1.6 — 2024-11-15 - NEW: We're launching our new membership: Apex. Get full access to Programme's personal training algorithm + 1 on 1 support from our Head of Training. ### 1.1.5 — 2024-11-13 - NEW: We've added an advanced Swap feature to give you more control over your Programme. ### 1.1.4 — 2023-07-25 - FIX: Nothing too exciting, we tweaked some copy in this build ### 1.1.3 — 2023-05-24 NEW: We've added a new free trial to the subscription offerings ### 1.1.2 — 2023-04-26 FIX: We fixed a bug that caused the app to crash when using the inline round increment button. ## Apps similar to Programme | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Fitness & Workout Planner](https://appshunter.io/ios/app/gym-fitness-and-workout-planner/id773676355) | 4.6 (3,176) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (279,116) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (34,854) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,666) | Free | Health & Fitness | | [Workout Builder - Gym Life](https://appshunter.io/ios/app/workout-builder-gym-life/id1039370458) | 4.6 (2,658) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*