# ProgramU: Subliminal Studio — Hypnosis, Meditation & EFT > Personalized audio sessions for self-improvement, hypnosis, meditation, and subliminals. (iPhone/iPad app by ProgramU LLC.) - Source: https://appshunter.io/ios/app/programu-subliminal-studio/id6767283547 (this page in markdown: same URL + `.md`) - Developer: [ProgramU LLC](https://appshunter.io/developer/1896458289) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 229 MB - Languages: American English - Released: 2026-08-07 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/programu-subliminal-studio/id6767283547/reviews.md ## What is ProgramU? Type what you want to change. ProgramU builds the session. Most subliminal apps hand you a fixed library. ProgramU is a studio: sessions written from your exact words, voiced, and ready in minutes. WHAT YOU CAN MAKE • Subliminals — affirmations beneath music, running quietly under your day. Layer them under your own music, a podcast, even a show. • Guided Meditation — identity work, visualization, sleep, nervous-system calm. • Guided Hypnosis — the deepest single session, induction through return. • EFT Tapping — guided rounds that move what's stuck in the body. Every session is written for your focus, in your words. And you see every line of the script before you press play — nothing enters your subconscious that you haven't read first. WHAT ELSE IS INSIDE • ReflectU — talk with Kaion, by voice or text: an AI guide built for identity work. Say it out loud and he follows the thread to where it actually started — then hands you the technique, the mantra, or the session that moves it. He can design your next session with you right in the conversation, and you approve everything before it generates. • The Archive — a full library of ready-to-play sessions across all four modalities, with a new drop every month. • The 90-Day Program — a personalized identity arc in three phases: Foundation, Embodiment, Integration. Daily practice built around your exact focus. • CollectiveU — free live sessions the whole community moves through together, at the same moment, twice a day. • Return to Self — instant spoken resets for the moments doubt rises up. • Time Capsule — write a letter to your future self; ProgramU delivers it on the day you choose. • Daily practice — evening identity reflections, streaks, and a home-screen widget that keeps your affirmations in front of you. HOW IT WORKS Your words go in. Precise audio comes out. Sessions are voiced by a cast of studio-quality voices — or your own cloned voice on subliminals, because no voice reaches your subconscious like yours. One membership includes everything: monthly credits that power the sessions you create and your conversations with Kaion, the full Archive, and the 90-day program. It starts with a 7-day free trial that includes credits — so you can build real sessions before you're charged. ProgramU is for adults (18+). It is a personal-development tool, not medical or mental-health treatment. Precise adjustments. Courtesy of ProgramU. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://programu.app/privacy Terms of Service: https://programu.app/terms ## Key features - Custom subliminal audio creation - Guided meditation and hypnosis sessions - AI-powered identity work guide - Extensive library of pre-made sessions - Structured 90-day personal development program - Daily practice tools and affirmations - Live community sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Shift | $14.99 | per month | | Rewire | $29.99 | per month | | Transform | $49.99 | per month | | Shift — Annual | $149.99 | per year | | Rewire — Annual | $299.99 | per year | | Transform — Annual | $499.99 | per year | | Shift (Instant Start) | $14.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 25 Credits | $12.99 | one-time | | 50 Credits | $24.99 | one-time | | 100 Credits | $39.99 | one-time | ## Frequently asked questions about ProgramU ### What is ProgramU? ProgramU is a personal development tool that allows you to create custom audio sessions for hypnosis, meditation, and subliminals. It uses your own words to build sessions voiced by studio-quality actors or your cloned voice. ### How does ProgramU's AI guide, Kaion, work? Kaion is an AI guide that engages in voice or text conversations to help with identity work. It traces issues to their origins and suggests relevant techniques, mantras, or sessions, allowing you to approve all generated content. ### What types of sessions can I create with ProgramU? You can create subliminals to play quietly under other audio, guided meditations for relaxation and visualization, guided hypnosis for deep immersion, and EFT tapping sessions for emotional release. ### Does ProgramU have ads? No, ProgramU does not contain advertisements. The app is ad-free, focusing on a seamless user experience for personal development. ### What are the subscription options for ProgramU? ProgramU offers several subscription plans, including 'Shift' at $14.99/month with a 7-day free trial, and other tiers like 'Rewire' and 'Transform' at higher monthly prices, as well as an annual 'Shift' option for $149.99. ### Is ProgramU suitable for all ages? ProgramU is intended for adults aged 18 and older. It is designed as a personal development tool and is not a substitute for medical or mental health treatment. ### How often is ProgramU updated? The app was last updated on August 24, 2026, with version 1.0.2. While specific update frequency isn't detailed, this indicates ongoing development and support. ### Can I try ProgramU before committing to a subscription? Yes, ProgramU offers a 7-day free trial that includes credits to build real sessions. This allows you to experience the core features before any charges are applied. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-24 Meet Kaion — ReflectU's new guide. An identity-shifting teacher you can call or text about anything you're working through. He can design sessions with you right in the conversation — subliminals, meditations, hypnosis, EFT — and you approve everything before it generates. Plus a smoother generation pipeline and polish throughout. ### 1.0.1 — 2026-08-17 One membership, everything included. We simplified to a single Full Access plan with a 7-day free trial that includes credits, so you can build real sessions before you're charged. Also in this release: • Layer subliminals under your own music, a podcast, or a show • Faster, more reliable session generation • Stability and performance fixes throughout ### 1.0 — 2026-08-07 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*