# Progresa — AI strength coach that acts > AI strength coach and training log with personalized daily guidance. (iPhone/iPad app by Joshua Roberts.) - Source: https://appshunter.io/ios/app/progresa/id6775962322 (this page in markdown: same URL + `.md`) - Developer: [Joshua Roberts](https://appshunter.io/developer/6775962324) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 22 MB - Languages: American English, Canadian French, Brazilian Portuguese, European Spanish - Released: 2026-06-10 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/progresa/id6775962322/reviews.md ## What is Progresa? Progresa is an AI strength coach built on a serious training log. Open the app and your coach has already read your training: today's brief tells you whether to train, go lighter, or rest — and why, in plain words drawn from your own lifts. Ask it anything and, when the answer should BE a workout, it hands you a card you can act on in one tap. YOUR COACH (browsing free; conversations with Pro): • A daily brief on your home screen — train, go lighter, or rest, grounded in your own data ($0, on every plan) • Chat that answers with action: routines, today's session, program enrollment, goals, target bumps, deload weeks, rehab tracking, plateau plans • Tell it what you did — "3x5 squats at 225 this morning" — and it logs the workout for you • It remembers what matters: tell it you're training for a September trip and it plans around that • It backs off on its own when pain trends up or you're rehabbing — never push-harder advice at the wrong time NEW HERE? A GUIDED SETUP: • Answer a few quick questions — goal, experience, where you train, the muscle you want to focus on — and Progresa builds you a starter program to enroll in on the spot SEE WHAT YOU TRAIN: • Muscle maps on a real body diagram — pick a focus muscle in setup, see any exercise's muscles on its page, and heat-map your recent training with the Muscle map card on your dashboard THE LOG UNDERNEATH (free): • Quick logging with progression suggestions, smart defaults, and one-tap warm-up ramps • Siri & Shortcuts: "Log a workout", "What's today's session" — plus Lock Screen / Dynamic Island rest timer • Plate calculator, personal records, strength levels, streaks, and a weekly check-in that flags stalls • Dashboard charts: volume by exercise, equipment, and body area; muscle maps; goals in one place • Programs with day-by-day prefills; bodyweight tracking with two-way Apple Health sync • Full history search and CSV/JSON export; pounds or kilograms; now in English, Spanish, French, and Portuguese SHARE & FOLLOW (optional, private by default): • Set up a profile, follow friends, and share to a feed — post a workout, a progress card, or a photo, with likes and comments • Nothing is shared until you turn Social on PRO (monthly, annual, or a one-time lifetime unlock): • Coach conversations — every reply reads your actual history and answers with cards, not paragraphs • AI Analysis — what's working, what's plateauing, what to change; recovery-aware with Apple Health • AI routine generation and tailored exercise suggestions, each with a reason • Same features on every plan — choose monthly, annual, or pay once for lifetime access • Subscriptions can be cancelled anytime through your iOS Settings → Apple ID → Subscriptions; the lifetime unlock is a one-time purchase with nothing to renew or cancel PRIVATE BY DEFAULT: • No advertising, no analytics, no tracking across other apps • AI features run only with your explicit consent, and only when you use them; in-app account deletion removes everything, coach conversations included Privacy: https://getprogressa.com/privacy Terms: https://getprogressa.com/terms ## Key features - AI-driven daily training recommendations - Chat-based workout generation and logging - Personalized goal setting and progress tracking - Muscle mapping and training visualization - Recovery-aware advice and rehab tracking - Workout history search and export - Optional social sharing features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Progresa Pro | $4.99 | per month | | Progresa Trainer | $9.99 | per month | ## Frequently asked questions about Progresa ### What is Progresa? Progresa is an AI strength coach and training log that provides personalized daily guidance based on your lifting history. It helps you decide whether to train, go lighter, or rest, and offers chat-based workout generation and logging. ### How does Progresa's AI coach work? The AI coach analyzes your training data to provide a daily brief on your home screen. It can answer questions with actionable cards, generate routines, track rehab, and adjust recommendations based on pain trends or recovery. ### Is Progresa free to use? The core logging features of Progresa are free. This includes quick logging, progression suggestions, Siri & Shortcuts integration, plate calculator, personal records, and dashboard charts. The 'Pro' features, like advanced AI conversations and analysis, require a subscription. ### What are the subscription options for Progresa? Progresa offers a 'Progresa Pro' subscription at $4.99 per month, which unlocks full coach conversations and AI analysis. There is also a 'Progresa Trainer' subscription at $9.99 per month, though its specific features are not detailed here. ### Does Progresa have ads? No, Progresa is private by default and does not have advertising. The app states it has no advertising, no analytics, and no tracking across other apps. ### What devices does Progresa support? Based on the provided data, Progresa is supported on iPhone. It also offers Siri & Shortcuts integration, and Lock Screen / Dynamic Island rest timer functionality. ### How often is Progresa updated? The latest version of Progresa is 2.1, which was last updated on July 7, 2026. This indicates a relatively frequent update cycle for the application. ### Can I export my training data from Progresa? Yes, Progresa allows for full history search and export of your training data in CSV/JSON formats. This enables you to back up your data or use it with other applications. ## Version history (last 5 releases) ### 2.2.3 — 2026-08-09 Progresa 2.3 — pick the plan that suits you, and look back on how far you've come. • Two new ways to get Pro — alongside Monthly, there's now an Annual plan that works out cheaper per month, and a one-time Lifetime unlock that never renews. Same features on every plan; pick on how you'd rather pay. • Milestones & history — a new page under More collects everything you've earned: plate clubs, bodyweight ratios and lifetime totals, alongside every session you've logged, newest first. • Revisit any session — tap a workout from weeks ago to see its summary: total volume and how it compared with the session before, which lifts got stronger, the muscle split, and any records it earned. Read-only, so you can look back without landing in the editing screen. • Next up — the milestones page also shows the ones you haven't earned yet, closest first, so you can see what's within reach. ### 2.2.0 — 2026-07-27 Progresa 2.2 — a brand-new look, and a dashboard that reads at a glance. • Redesigned throughout — a soft depth backdrop sits behind every screen, cards and buttons share one calmer style, and the floating tab bar tucks itself away as you scroll so your training fills the screen. • Your strength, as a dial — the Strength Levels card now leads with a big radial gauge: your 0–1000 strength score sweeping around the ring, with your level in the middle. Key numbers across the dashboard roll up into place as they land. • Pick a chart by name — the dashboard's graph card has a labelled switcher along the top (Exercise · Equipment · Body · Balance · Progress), so you tap the chart you want instead of swiping to hunt for it. • Weekly volume, redrawn — softer gradient bars, a donut with your week's total right in the middle, and an up-or-down badge showing how this week compares with last. • A warmer first run — setup and the guided starter-program flow got a friendlier pass, and blank Routines and Exercises screens now explain what belongs there and how to add the first one. • Easier to read, easier to hear — stronger contrast on the logging screen, and the two Rehab charts now read their values aloud with VoiceOver. • Fixed — Dashboard & charts settings that quietly refused to save; the Body card's measurement-site name smearing down the screen if you scrolled while its picker closed; and your first message to the coach showing an error alongside the AI permission prompt. Progresa 2.2 requires iOS 26. If you're on an earlier version you'll stay on your current build — update iOS to get the new release. ### 2.1.1 — 2026-07-16 Progresa 2.1.1 — clearer charts and a smarter Body timeline. • Charts, refreshed — cleaner, easier-to-read colors and a smooth, continuous time axis across the app, so your trends read at a glance. • Your body on one timeline — bodyweight and your measurements now share a single Body card, lined up on the same dates. Tap either chart to scrub back through your history and see how much you've changed. • A clearer training calendar — the muscle heatmap now splits into an easy Volume view and a Focus view, with a 4 / 13 / 26-week range you can switch on the spot. • Polished for dark mode — colors and contrast tuned so everything looks great at night, too. ### 2.1 — 2026-07-07 Progresa 2.1 — muscle maps, a social side, and a guided setup. • Muscle maps — see the muscles you train on a body diagram: pick a focus muscle in setup, view any exercise's muscles on its page, and heat-map your recent training with the new Muscle map card on your dashboard. • Progresa gets social — set up a profile, follow friends, and share to a feed: post a workout, a progress card, or a photo, with likes and comments. Optional and private by default — nothing's shared until you turn Social on. • A guided setup — new here? Answer a few quick questions and Progresa builds you a starter program to enroll in on the spot. • See how it's done — exercise pages now have a Show demonstration button with a quick movement demo. • Sharper share cards — your workout, weekly recap, Year-on-Progresa, and muscle-map cards look better (and read clearly on dark), with one-tap sharing to Instagram Stories. • Tidier dashboard & tabs — Analyze now has its own spot under More, the Progress tab is now History, and the dashboard is cleaner. Plus fixes throughout. ### 2.0 — 2026-07-04 Progresa 2.0 — meet your coach. • Your day starts with a brief — open the app and your coach tells you whether to train, go lighter, or rest, and why, from your own lifts. Free for everyone. • Chat answers with action — ten kinds of tappable cards: routines, today's session, programs, goals, target bumps, deload weeks, rehab tracking, plateau plans, and more. • Tell it what you did — "3x5 squats at 225 this morning" becomes a logged workout, one tap. • Your coach remembers — mention a meet, a trip, a cleared injury, and it offers to keep that in mind for everything you plan together. • It knows when to ease off — pain trending up or an active rehab flag means gentler plans, automatically. • New onboarding — meet your coach in your first minute, with a real program you can start on the spot. • Redesigned navigation — a cleaner tab bar with Dashboard, Log, Coach, and Progress front and center. • Progresa habla español — the whole app, now in Spanish. • Post-workout summary now shows how you did versus your plan and what to try next time; your goals live in one hub; plus a VoiceOver accessibility pass, and fixes throughout — including Settings toggles that could quietly revert. ## More apps by Joshua Roberts - [PainPal - Endometriosis Sleuth](https://appshunter.io/ios/app/painpal-endometriosis-sleuth/id6775973529) - [GridOp](https://appshunter.io/ios/app/gridop/id6792000919) - [Gantix: Project Planner](https://appshunter.io/ios/app/gantix-project-planner/id6794028048) All apps by Joshua Roberts: https://appshunter.io/developer/6775962324 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*