# Progress Gym \| Ai Coach — Your in-ear gym coach

> Your in-ear gym coach (iPhone/iPad app by Paolo Frulio.)

- Source: https://appshunter.io/ios/app/progress-gym-ai-coach/id6807074878 (this page in markdown: same URL + `.md`)
- Developer: [Paolo Frulio](https://appshunter.io/developer/6807074880)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 9 MB
- Languages: American English
- Released: 2026-09-06
- Data updated: 2026-10-09
- User reviews in markdown: https://appshunter.io/ios/app/progress-gym-ai-coach/id6807074878/reviews.md

## What is Progress Gym | Ai Coach?

Your personal trainer talks to you in the gym.

Put your headphones on. Start the session. Tell him how many you did — he logs the reps, adjusts the load and runs the rest. Hands free, eyes on the bar.

IN-EAR VOICE COACH (Elite plan)
• “I did 8” — reps log themselves
• “It’s too heavy” — the next sets drop in weight
• “Skip the rest” — next set starts, no screen tap
Three hours a week of a PT in your ears. Nobody else has this.

AI ASSISTANT
Tell it the goal, days and duration: Progress Gym AI builds the week, the splits and the loads. You approve, or regenerate. At week’s end it reads your numbers and proposes the next plan.

NUTRITION
Daily calories, macros and meals calibrated to your weight, training type and goal. One tap to rebuild. Advice is indicative — for a clinical plan, see a professional.

IN THE GYM
Sets, reps, load and rest in the session. The timer starts on its own. Then volume charts, personal records and bodyweight. Every workout leaves a mark.

APPLE WATCH
Heart rate, intensity and timers from your wrist, synced in real time. Haptic cues: you don’t have to look at the phone every set.

COACH AND COMMUNITY
Your coach sees the session live, fine-tunes the plan and leaves feedback. Trophies, team challenges and GOGOGO! from whoever is training right now.

ATHLETE PLANS
• Free — plans, diary, exercise library, Apple Watch, trophies. Always free.
• Pro — €4.99/month. Everything in Free, ad-free, progress analysis, intensity techniques, AI on your numbers.
• Elite — €9.99/month. In-ear voice coach (3 hours/week), more frequent AI analysis, Legend badge.

COACH PLANS
Starter €19, Pro Coach €49, Studio €99 per month. 7-day trial. Live monitoring, plans and, on higher tiers, team tools and white label.

Start free. No card required.

Progress Gym is a training app, not a medical device, and does not replace a doctor, dietitian or licensed trainer.

Subscriptions renew automatically. Renewal is charged within 24 hours of expiry unless cancelled. Manage or cancel in Settings > Subscriptions. Privacy: https://www.progressgym.app/privacy-policy/ — Terms: https://www.progressgym.app/termini-e-condizioni/

WHAT'S NEW
First public release of ProgressGym: in-ear voice coach, AI workout and nutrition plans, in-gym diary, Apple Watch, live community and Free / Pro / Elite plans.

URLS
Site: https://www.progressgym.app
Privacy: https://www.progressgym.app/privacy-policy/
Terms: https://www.progressgym.app/termini-e-condizioni/
Support: info@progressgym.app

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ProgressGym Pro Yearly | $49.99 | per year |
| ProgressGym Elite Monthly | $17.99 | per month |
| ProgressGym Elite Yearly | $179.99 | per year |
| ProgressGym Pro Monthly | $5.99 | per month |



## Version history (last 5 releases)

### 1.9.1 — 2026-10-01

Gmail authentication no longer exits the app; it now operates internally.

### 1.9 — 2026-09-26

- Bug fixes
- New real-time entry mode for sets and repetitions during workouts

### 1.8 — 2026-09-24

Voice Coach and music together. Spotify or Apple Music keeps playing. The volume ducks while the coach speaks and returns to normal when the reply ends.

“Coach” wake word. Detection runs on the phone. Say “Coach” and the microphone opens, so you can train hands-free.

Coach chat. Direct messages between athlete and coach, including technique videos.

Quick start. Try a workout as a guest before creating an account.

Easier sign-in. Sign in with Apple, Google, passkeys, and the phone’s biometrics.

Import a program. Turn a PDF, photo, or text into a workout in the app. Available on Pro, Elite, and Coach plans.

More exercises. Pilates matwork illustrations, from the Hundred to the Teaser.

Guides and plans. New guides on progressive overload, sets, rest, and 3- and 4-day plans, plus site pages for pricing, coaches, and features.

Apple Watch. A watch-face complication and a more reliable workout session, with heart rate and timer.

### 1.7.1 — 2026-09-17

AI improvements, heart rate detection via the app, and improved superset workout routines.

### 1.7 — 2026-09-15

Bug fixes and AI improvements

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## More apps by Paolo Frulio

- [Nettu](https://appshunter.io/ios/app/nettu/id6808160726)

All apps by Paolo Frulio: https://appshunter.io/developer/6807074880

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*