# PRogress: Gym Workout Tracker — Built for people who lift > Built for people who lift (iPhone/iPad app by Akshayan Jeyakumar.) - Source: https://appshunter.io/ios/app/progress-gym-workout-tracker/id6791396803 (this page in markdown: same URL + `.md`) - Developer: [Akshayan Jeyakumar](https://appshunter.io/developer/6791396805) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 27 MB - Languages: American English - Released: 2026-07-23 - Data updated: 2026-11-10 ## What is PRogress? PRogress is a simple workout tracker for people who lift. Log your sets quickly, see how your lifts are trending, and get straightforward guidance on what to do next. LOG WORKOUTS FAST Track sets, reps, and weight with minimal taps. Your previous numbers are always in view, and a rest timer runs between sets. BUILT-IN COACH The Coach suggests weights and reps for your next session based on your training history, and it always shows the reasoning behind a suggestion. Nothing is hidden behind a score or an algorithm you can't inspect. TRACK YOUR PROGRESS See your personal records and strength trends for every exercise in clear charts. TRAIN WITH FRIENDS Share workouts to a feed, follow friends, and keep each other consistent. PRIVATE BY DESIGN Sign in with Apple. No ads, no tracking. You can delete your account and all your data from inside the app. ## Is PRogress safe? Not enough ratings yet to assess PRogress. ## Is PRogress legit? PRogress: Gym Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for PRogress is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.7.1 — 2026-11-06 PRogress 1.7 brings Coach plans, a livelier Friends tab and smarter logging. COACH PLANS • Start a plan for strength, muscle, general fitness, fat loss, running or a hybrid of lifting and running, in four quick steps. • Each week adapts to what you actually logged and to your recovery from Apple Health, and every change comes with a short why. • Guided run sessions with voice, haptic and Lock Screen cues. FRIENDS • Comment on friends' workouts, and see kudos and comments on yours in Activity. • Leaderboards, a weekly challenge, a PR race and friend profiles with you-vs-them stats. LOGGING • A Start / Resume workout button in a clearer tab bar. • The next set shows a suggested weight, one step heavier when you hit every rep last time. • Plates per side for barbell lifts, rest times per exercise, supersets, and swipe a set to delete (with Undo) or duplicate. • Repeat last Monday's (or any weekday's) workout in one tap. • Your summary shows how you did against last time. ACCURATE TIMES • Forgot to end a workout? PRogress asks "Still going?" and can end it at your last set, and you can still add more afterwards. • Edit a workout's start and end times. Also: personal records now mean the heaviest set, and history keeps exercises in the order you did them. ### 1.5.0 — 2026-10-29 PRogress 1.5 is calmer, simpler and friendlier, especially if you're just starting out. • A new Home greets you by name and puts today's workout up front, with one big Start button and a strip showing your week. • Logging is rebuilt to be less crowded: the exercise you're on gets the whole card, the rest timer is a slim bar, and Next takes you to the following exercise. • Your last sessions now show right on the exercise you're logging, with your best sets and PRs marked. • A deeper Olive Noir look across the app. • Easier first steps: a quick setup, a suggested first workout and ready-made programs. • Fixed: some workouts could fail with "Save Failed". Workouts now save reliably, even offline, and sync when you're back online. ### 1.4.2 — 2026-10-21 PRogress 1.4.2 brings a warmer Olive + Sand look, a smarter Coach, and deeper Apple Health integration. • Meet the upgraded Coach: training phases, weekly session targets, and realistic suggestions grounded in your actual logged work — now with RPE logging straight from the set menu. • Today starts your day with a greeting, the date, and your plan at a glance. • Apple Health sync is richer, with more complete workout details and a one-time 30-day backfill of your recent training. • A refreshed layout with a single SF Pro type system makes every screen clearer and easier to read. • Workout logging is friendlier, progress views are layered and more insightful, and navigation is more predictable. • Fixes throughout: the mini bar no longer covers the tab bar, History shows honest error states, and sheet titles are always visible. ### 1.1 — 2026-07-31 PRogress 1.1 introduces a complete redesign and a smoother training experience. • Connect Apple Health to sync completed workouts and view recovery signals including bodyweight, sleep, HRV, and resting heart rate. • Follow active workouts from the Lock Screen and Dynamic Island with Live Activities. • Navigate training, programs, exercise history, Coach, friends, and your profile more quickly. • Enjoy clearer workout logging, program set controls, personalized exercise ordering, and refreshed progress views. • Deleted workouts now disappear from your feed immediately. • Includes reliability improvements and visual polish throughout the app. ### 1.0 — 2026-07-23 No release notes. ## Related topics [strength log and progress](https://appshunter.io/ios/topics/strength-log-and-progress) · [fitness progress](https://appshunter.io/ios/topics/fitness-progress) · [built workout tracker](https://appshunter.io/ios/topics/built-workout-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*