# Progress Plus by Movement > Health and fitness app for sustainable habit building and long-term well-being. (iPhone/iPad app by Integrated Fitness Group Pty Ltd.) - Source: https://appshunter.io/ios/app/progress-plus-by-movement/id6461532596 (this page in markdown: same URL + `.md`) - Developer: [Integrated Fitness Group Pty Ltd](https://appshunter.io/developer/1476481536) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 154 MB - Languages: English - Released: 2023-08-29 - Data updated: 2026-07-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/progress-plus-by-movement/id6461532596/reviews.md ## What is Progress Plus by Movement? This app gives Progress Plus by Movement members the tools to make Progress That Lasts. We prioritize long-term progress over quick fixes, focusing on creating sustainable habits and lifestyle changes that promote overall well-being. Using our Progress Journey, Progress Challenge and Movement Process helps members develop the compounding automatic repetitive behaviour required to achieve long term success in Training, Nutrition and Mental Health. With the Progress Plus by Movement App, you will have access to workout programs and track your progress. You can set up food plans, monitor your nutrition, your lifestyle habits, measurements and results–all with the support of your personal Progress Plus by Movement coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Workout tracking and exercise videos - Nutrition and meal monitoring - Lifestyle habit tracking - Goal setting and progress monitoring - Coach messaging and digital communities - Body measurement tracking - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/progress-plus-by-movement/id6461532596/reviews.md ### 5/5 — This changed everything!! *2025-01-31* I’ve never had much success with tracking workouts and food consistently but this app has made it so so easy!! I track without thinking now and can see my progress 🫶 ## Frequently asked questions about Progress Plus by Movement ### What is Progress Plus by Movement? Progress Plus by Movement is a health and fitness app designed to help members build sustainable habits for long-term well-being. It focuses on lifestyle changes through guided journeys, challenges, and coach support. ### Can I track my workouts with Progress Plus by Movement? Yes, you can access training plans, track your workouts, follow along to exercise videos, and connect your Apple Watch or other wearable devices to monitor activity. ### Does Progress Plus by Movement offer nutrition tracking? Yes, the app allows you to track your meals, monitor your nutrition, and make better food choices. It also integrates with apps like MyFitnessPal for comprehensive tracking. ### How does Progress Plus by Movement support long-term goals? The app focuses on creating sustainable habits and lifestyle changes. It uses features like Progress Journeys, Challenges, and the Movement Process to develop automatic repetitive behaviors for long-term success. ### Can I connect my wearable devices to Progress Plus by Movement? Absolutely. You can connect your Apple Watch, Garmin, Fitbit, and other devices to track workouts, steps, sleep, nutrition, and body composition data. ### Is there a community aspect to Progress Plus by Movement? Yes, you can join digital communities to connect with people who have similar health goals, stay motivated, and receive support from your personal Progress Plus by Movement coach in real-time. ### What devices is Progress Plus by Movement available on? Progress Plus by Movement is available on Apple Watch, iPhone, iPad, and iPod, making it accessible across the Apple ecosystem. ### How often is Progress Plus by Movement updated? The app was last updated on April 1, 2026, with version 8.10.3. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-08 Bug fixes and performance updates. ## Apps similar to Progress Plus by Movement | App | Rating | Price | Category | | --- | --- | --- | --- | | [Canterbury College Taipans](https://appshunter.io/ios/app/canterbury-college-taipans/id6472209510) | — | Free | Health & Fitness | | [Native State](https://appshunter.io/ios/app/native-state/id6449734420) | — | Free | Health & Fitness | | [Loft Pilates](https://appshunter.io/ios/app/loft-pilates/id1296369782) | — | Free | Health & Fitness | | [Movement Gym](https://appshunter.io/ios/app/movement-gym/id6447260644) | — | Free | Health & Fitness | | [Wellwood Health](https://appshunter.io/ios/app/wellwood-health/id1266409823) | — | Free | Health & Fitness | | [Ridge Fitness AU](https://appshunter.io/ios/app/ridge-fitness-au/id6755108465) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*