# Progress: Progressive Overload > Personalized fitness training app for muscle growth and weight loss with progressive overload. (iPhone/iPad app by Progress Workouts.) - Source: https://appshunter.io/ios/app/progress-progressive-overload/id6450831926 (this page in markdown: same URL + `.md`) - Developer: [Progress Workouts](https://appshunter.io/developer/1695096550) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 71 MB - Languages: American English - Released: 2023-10-14 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews.md ## What is Progress? Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob ## Key features - Customized training plans - Personalized guidance - Progressive overload tracking - Load management - Effective workouts and exercises - Muscle group focus - Progress tracking with graphs ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews.md ### 5/5 — אין עליהם ! *2024-12-12* רמה גבוהה ביותר! הייתי במלא מקומות לכדי באמת להתקדם לרמת חיטוב גבוהה. זה המקום היחידי שהביא אותי לתוצאות שרציתי! הקשיבו לצרכים שלי עם ליווי צמוד! ההשקעה הכי טובה שעשיתי לעצמי 💪🏼 ## Frequently asked questions about Progress ### What is the main focus of Progress? Progress focuses on helping users maximize workout results by building muscle mass and achieving optimal weight loss through intelligent, professional, and personalized guidance. ### How does Progress personalize training? Progress creates customized training plans according to the trainee's current level and provides guidance from one workout to the next, adapting based on effort level reports. ### Does Progress offer exercise instructions? Yes, Progress includes photos and videos for every exercise, along with detailed instructions on how to perform them correctly. ### Can I track my progress with Progress? Yes, the app features comprehensive progress tracking, including daily body weight tracking and a progress graph to visualize your journey. ### What is the age rating for Progress? Progress has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use Progress? Progress is available on iPhone, iPad, and iPod devices. ### How often is Progress updated? The latest version of Progress was released on May 8, 2026, indicating ongoing development and updates. ### Does Progress have ads? No, Progress is ad-free, allowing for an uninterrupted workout experience. ## Version history (last 5 releases) ### 3.7.14 — 2026-08-06 3.7.14 - Unresponsive app after login: on some launches the app would come up looking completely normal — home screen drawn, data loaded — but ignore every tap. Nothing was frozen or slow; an invisible window left over from the "update required" dialog was sitting on top of the app and swallowing touches. Please open the app several times from a fresh install, log in, and confirm you can immediately tap the bottom tabs, the check-in card and the Apple Health prompt every time. 3.7.13 - Login: a failed login used to say "no internet connection" even when the phone was online and the real problem was a wrong email or password. The message now matches what actually happened. Please try signing in with a deliberately wrong password (you should see "wrong email or password"), and once with airplane mode on (you should see the offline message). - Super sets: the "next up" card at the bottom of the exercise screen showed only one exercise when the next one was actually half of a super set, so the card and the screen it opened disagreed. It now shows both exercises of the pair. Tapping it — and letting it advance on its own after the last set — should land on the same super set the card advertised. The super-set screen also gained the same "..." menu a regular exercise has: pick which of the two exercises you mean, then change exercise / add a comment / see history. - End of workout: finishing a workout could show the wrong ending — the "you finished the week" dialog while other workouts were still open, or no dialog at all when you finished the last remaining one out of order. It now asks the week itself. Please do a week's workouts OUT of order: every workout except the final one should end with the workout summary, and only the last remaining one should congratulate you on the week. - Workout summary: "we couldn't load your workout summary" after finishing an exercise should be gone, including when you reach the exercise through the "next up" card. ### 3.7.13 — 2026-08-06 3.7.13 - Login: a failed login used to say "no internet connection" even when the phone was online and the real problem was a wrong email or password. The message now matches what actually happened. Please try signing in with a deliberately wrong password (you should see "wrong email or password"), and once with airplane mode on (you should see the offline message). - Super sets: the "next up" card at the bottom of the exercise screen showed only one exercise when the next one was actually half of a super set, so the card and the screen it opened disagreed. It now shows both exercises of the pair. Tapping it — and letting it advance on its own after the last set — should land on the same super set the card advertised. The super-set screen also gained the same "..." menu a regular exercise has: pick which of the two exercises you mean, then change exercise / add a comment / see history. - End of workout: finishing a workout could show the wrong ending — the "you finished the week" dialog while other workouts were still open, or no dialog at all when you finished the last remaining one out of order. It now asks the week itself. Please do a week's workouts OUT of order: every workout except the final one should end with the workout summary, and only the last remaining one should congratulate you on the week. - Workout summary: "we couldn't load your workout summary" after finishing an exercise should be gone, including when you reach the exercise through the "next up" card. ### 3.7.11 — 2026-07-28 3.7.11 - Bug fixes. ### 3.7.10 — 2026-07-27 3.7.10 - Bug fixes. ### 3.7.8 — 2026-07-21 3.7.8 - Bug fixes and performance improvements. ## Apps similar to Progress | App | Rating | Price | Category | | --- | --- | --- | --- | | [Autofit](https://appshunter.io/ios/app/autofit/id6511219528) | — | Free | Health & Fitness | | [Overload: Workout Tracker](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306) | 4.8 (10) | Free | Health & Fitness | | [OverLoad - Gym Workout Tracker](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672) | 5.0 (25) | Free | Health & Fitness | | [Coach.](https://appshunter.io/ios/app/coach/id6504778521) | — | Free | Health & Fitness | | [Progressive Overload Workout](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170) | 3.0 (1) | Free | Health & Fitness | | [Berry's](https://appshunter.io/ios/app/berrys/id6743432666) | — | Free | Health & Fitness | ## More apps by Progress Workouts - [Progress Studio](https://appshunter.io/ios/app/progress-studio/id6759179971) - [CoachFlow Pro](https://appshunter.io/ios/app/coachflow-pro/id6767886191) - [Coach Ofek Members](https://appshunter.io/ios/app/coach-ofek-members/id6769986381) - [Nexus Coach](https://appshunter.io/ios/app/nexus-coach/id6780871346) - [Mishel Pavlov](https://appshunter.io/ios/app/mishel-pavlov/id6780904037) All apps by Progress Workouts: https://appshunter.io/developer/1695096550 ## Related topics [progressive overloader](https://appshunter.io/ios/topics/progressive-overloader) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*