# Progress: Strength Training — Become Your Best Self

> Premium workout planner and tracker for strength training consistency. (iPhone/iPad app by Eff Corp.)

- Source: https://appshunter.io/ios/app/progress-strength-training/id6751657404 (this page in markdown: same URL + `.md`)
- Developer: [Eff Corp](https://appshunter.io/developer/1663636347)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 75 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-07-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews.md

## What is Progress?

Progress is a premium workout planner and tracker designed to help you train with clarity and consistency.

A workout companion that helps you show up, log your training, and see the wins add up.

Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface.

Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities.

Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent.

Privacy: https://prog.ress.co/privacy
Terms of Use: https://prog.ress.co/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Workout planning
- Session tracking
- Set, rep, and weight logging
- Personal records
- Progress charts
- Weekly summaries
- Widgets and Live Activities

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| English | $150.00 | per year |
| English | $14.99 | per month |
| English | $49.99 | per year |
| English | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews.md

### 5/5 — Beautiful, playful and smart

*2026-02-01*

This app is gorgeous and a delight to use. It’s so thoughtfully designed and I can tell how much care is going into it. I’m excited to keep using it ✨

## Frequently asked questions about Progress

### What is Progress?

Progress is a premium workout planner and tracker designed to help users train with clarity and consistency. It allows you to create workout plans, log training sessions, and visualize your progress through personal records and charts.

### How much does Progress cost?

Progress offers a free version with premium subscription plans. Subscription options include monthly and yearly plans, with prices ranging from $4.99 to $150.00, all including a 14-day free trial.

### Does Progress have ads?

No, Progress does not contain advertisements. The app is designed to be a distraction-free experience for users focused on their training.

### What devices does Progress support?

Progress is currently supported on iPhone devices. The app was released on January 22, 2026, with the latest version being 1.5 as of February 27, 2026.

### How often is Progress updated?

The app was last updated on February 27, 2026, indicating active development and support. Users can expect ongoing improvements and feature additions.

### What is the age rating for Progress?

Progress has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

### Can I track distance-based workouts with Progress?

Yes, Progress allows you to track distance-based workouts in addition to traditional strength training exercises. It also offers widgets and Live Activities to keep your momentum going.

### What are the subscription tiers for Progress?

Progress offers multiple subscription tiers, including monthly and yearly options. These plans vary in price, with options like $4.99/month and $49.99/year, all providing a 14-day free trial.

## Version history (last 5 releases)

### 1.5 — 2026-02-27

• Introducing workout programs in Progress
• Start with Foundational Four and Superwoman Sculpt. Many more programs coming soon.
• Structured, progression-based training built directly into the app
• Performance improvements and stability updates

### 1.3 — 2026-02-13

• Gorgeous sound effects
• Design tweaks to the slide to finish component
• Ability to navigate to the workout a personal record belongs to
• Added more metadata about the personal records
• Workout recovery now opens up appropriately regardless of current tab and navigation depth

### 1.2 — 2026-02-11

• Introduced a dedicated view in the Metrics tab for the user's personal records
• Introduced the ability to archive workout plans
• Visual bug fixes
• Further refinement and lowering of the app binary size

### 1.1 — 2026-02-10

• Introduced ability to update name from Settings screen
• Lots of visual cleanup

### 1.0.3 — 2026-02-08

• Design tweaks
• Fixed a bug with app store review callout

## More apps by Eff Corp

- [Stops](https://appshunter.io/ios/app/stops/id1663636345)
- [Halfway – Meet Locals](https://appshunter.io/ios/app/halfway-meet-locals/id6743174007)

All apps by Eff Corp: https://appshunter.io/developer/1663636347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*