# Progress: Workout Tracker — Strength Training & AI Coach > Strength Training & AI Coach (iPhone/iPad app by Ian Farr.) - Source: https://appshunter.io/ios/app/progress-workout-tracker/id6756503314 (this page in markdown: same URL + `.md`) - Developer: [Ian Farr](https://appshunter.io/developer/1860983166) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 17.6 · 70 MB - Languages: American English - Released: 2026-06-06 - Data updated: 2026-07-17 - User reviews in markdown: https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews.md ## What is Progress? Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way. ## Version history (last 5 releases) ### 1.0.8 — 2026-07-16 Improvements & Fixes - Fixed a bug where the plate weights inventory in Settings could end up completely empty after deleting and reinstalling the app, with no way to add plates back — Settings now offers a way to restore any missing plate weights, and the app automatically recovers a fully empty inventory on its own. Thanks, Cam! ### 1.0.7 — 2026-07-13 What's New - App Store review prompt — after your 3rd, 15th, and 40th completed workout, a quick "Enjoying Progress?" check routes happy users to the native App Store review prompt and everyone else to the feedback form instead; a manual "Rate this app" button is also available in Settings - Automatic import after install — tapping "Get the App" from a shared workout or program link now automatically offers to import it once you finish onboarding on the new device, without needing to re-open the original link Improvements & Fixes - Fixed a bug where AI program generation during onboarding could hang indefinitely; it now times out after 3 minutes and falls back to a starter program - Fixed a false-positive prompt that offered to paste/import a shared link even when the clipboard just had ordinary text - Fixed the review prompt (and workout completion screen) sometimes being lost if you closed the app right after finishing a workout — it now reappears on next launch - Fixed declining notification or HealthKit permissions during onboarding causing those permission screens to reappear on every subsequent launch ### 1.0.6 — 2026-06-30 What's New - Active workout walkthrough — a new tutorial guides users through their first active workout session - Edit weight in active workout — tap to adjust exercise weight directly from the active workout card without leaving the session - Import success sheet — after importing a shared program or workout, a new sheet lets you immediately set it as your active program - Sharing with dynamic link previews — share URLs now use Firestore-backed short links that show a real preview (name, type) when sent in iMessage or other apps Improvements & Fixes - AI-generated program and workout names are now shorter and gender-neutral - AI builder now incorporates user age and gender for better safety constraints and more personalized weight guidance - Watch: fixed superset navigation and added the ability to reset a superset set - Fixed a bug where onboarding profile data (age, gender, etc.) was not being saved to Settings - Added missing localization strings for the tutorial, profile setup, and import success sheet ### 1.0.5 — 2026-06-22 What's New - Tutorial walkthrough — New guided tutorial after onboarding introduces users to the app's key screens - Manual vs AI creation picker — Intermediary picker lets users choose between manual and AI-powered creation for programs and workouts Improvements & Fixes - Fix user profile not being persisted when AI is declined during onboarding - Fix exercise videos interrupting background audio ### 1.0.4 — 2026-06-20 What's New - Usage explanation tooltips — info icons on AI, Exercise Progress, and Workout History views help users understand what each feature does - Redesigned onboarding flow — consistent footer layout, Progress logo, and a dedicated AI decline modal for users who opt out --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*