# ProgressFlow

> ProgressFlow (iPhone/iPad app by Liza Cambridge LLC.)

- Source: https://appshunter.io/ios/app/progressflow/id6751168376 (this page in markdown: same URL + `.md`)
- Developer: [Liza Cambridge LLC](https://appshunter.io/developer/1827939802)
- Category: Health & Fitness, Entertainment
- Price: Free
- Age rating: 12+
- Requires: iOS 12.0 · 37 MB
- Languages: American English
- Released: 2025-08-20
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/progressflow/id6751168376/reviews.md

## What is ProgressFlow?

Track your wellness journey with grace, color, and kindness. Progress Flow is your new favorite companion for staying on top of your goals—without judgment, pressure, or boring spreadsheets.

Features You’ll Love:

Personalized greetings that see you

Quick daily entry: weight, calories, water, steps, + optional notes

Beautiful progress charts that make your journey feel real

Voice motivation that says “you did it” when no one else does

Clean, uplifting design that celebrates small wins.

Progress Flow tracks your progress but you need to input your numbers daily.


## Version history (last 2 releases)

### 1.0.3 — 2025-08-27

NEW: Smart Activity Calculator
Get personalized calorie estimates based on your body type, weight, and height instead of generic guesses. Choose from 10+ activities or adjust your device's calorie readings for better accuracy.
NEW: Body Type Assessment
Take our 5-question quiz to determine your metabolic type (ectomorph, mesomorph, endomorph, or combination) for more accurate calorie calculations.

### 1.0 — 2025-08-20

No release notes.

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## More apps by Liza Cambridge LLC

- [Grimscope](https://appshunter.io/ios/app/grimscope/id6748911582)
- [Billionaire Chaos](https://appshunter.io/ios/app/billionaire-chaos/id6751250602)
- [Anchor: Calm](https://appshunter.io/ios/app/anchor-calm/id6752305348)
- [Mean Girls: Decoded](https://appshunter.io/ios/app/mean-girls-decoded/id6752816073)
- [Anchor: Stimulus](https://appshunter.io/ios/app/anchor-stimulus/id6752872548)

All apps by Liza Cambridge LLC: https://appshunter.io/developer/1827939802

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*