# Progressive 5•3•1 — Train Smarter, Lift Stronger > Structured strength training app based on Jim Wendler's 5•3•1 method. (iPhone/iPad app by Francisco Alcala.) - Source: https://appshunter.io/ios/app/progressive-531/id6745792769 (this page in markdown: same URL + `.md`) - Developer: [Francisco Alcala](https://appshunter.io/developer/339407925) - Category: Health & Fitness, Sports - Price: Free with in-app purchases (on sale, was $0.99) - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 2 MB - Languages: American English - Released: 2025-05-15 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/progressive-531/id6745792769/reviews.md ## What is Progressive 5? Train with purpose using the proven 5•3•1 method. Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week. Key Features: • Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes. • Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more. • Minimalist Design — Clean and intuitive, with nothing you don’t need. • No Account Required — Get started instantly without signing up or syncing. Upgrade When You’re Ready (In-App Purchase): • Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest. • Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time. • Plate Calculator — Input what weights and bars you have, app tells you what to load. • Add Additional Lifts — Add other lifts besides the Big 4. • Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets. Why 5•3•1? Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last. ## Key features - Built-in 5•3•1 templates - Customizable training cycles - Minimalist and intuitive design - No account required for basic use - Smart rest timer (in-app purchase) - Workout logging and progress tracking (in-app purchase) - Plate calculator (in-app purchase) ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Plate Calculator | $0.99 | one-time | | Additional Sets | $0.99 | one-time | | Workout Log | $1.99 | one-time | | Additional Exercises | $0.99 | one-time | | Rest Timers | $0.99 | one-time | ## Frequently asked questions about Progressive 5 ### What is the 5•3•1 method in Progressive 5•3•1? The 5•3•1 method, developed by Jim Wendler, is a respected strength program focused on simple, effective, and sustainable strength gains. Progressive 5•3•1 helps you implement this program by automatically calculating percentages and training maxes. ### Does Progressive 5•3•1 require an account? No, Progressive 5•3•1 does not require an account. You can start using its core features instantly without signing up or syncing any personal information. ### What are the in-app purchase options for Progressive 5•3•1? In-app purchases unlock advanced features such as a smart rest timer, detailed workout logging with progress tracking and notes, a plate calculator, and the ability to add auxiliary sets and additional lifts. ### How does Progressive 5•3•1 help with progress tracking? The workout logging feature, available via in-app purchase, allows you to track sets, reps, and weights over time. You can also add notes and view your progress visually, helping you stay motivated and informed about your strength gains. ### Can I use different 5•3•1 templates with Progressive 5•3•1? Yes, the app supports custom cycles, allowing you to switch between popular 5•3•1 variations such as 5s PRO, Boring But Big, and First Set Last, among others. ### What devices is Progressive 5•3•1 available on? Progressive 5•3•1 is available on iPhone and iPad devices, indicated by its support for these platforms. ### How often is Progressive 5•3•1 updated? The latest version of Progressive 5•3•1 is 1.0, and it was last updated on May 15, 2025. This suggests it is a relatively new application with ongoing development. ### What is the age rating for Progressive 5•3•1? Progressive 5•3•1 has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ## Version history (last 1 release) ### 1.0 — 2025-05-15 No release notes. ## Apps similar to Progressive 5 | App | Rating | Price | Category | | --- | --- | --- | --- | | [5/3/1 Workout - Zen Labs](https://appshunter.io/ios/app/531-workout-zen-labs/id1361925217) | 4.6 (213) | Free | Health & Fitness | | [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633) | 4.5 (518) | Free | Health & Fitness | | [531 Strength Workout](https://appshunter.io/ios/app/531-strength-workout/id6742192484) | 5.0 (3) | Free | Health & Fitness | | [Forge 5/3/1](https://appshunter.io/ios/app/forge-531/id6740412067) | 5.0 (1) | Free | Health & Fitness | | [Lift4Fit Gym workout tracker](https://appshunter.io/ios/app/lift4fit-gym-workout-tracker/id1551467892) | 4.4 (54) | Free | Health & Fitness | | [Your 531 Strength Trainer](https://appshunter.io/ios/app/your-531-strength-trainer/id6748484103) | — | Free | Health & Fitness | ## More apps by Francisco Alcala - [iBend Pipe](https://appshunter.io/ios/app/ibend-pipe/id339407922) - [iBend Offsets](https://appshunter.io/ios/app/ibend-offsets/id377011889) - [My Bender](https://appshunter.io/ios/app/my-bender/id407192267) - [Circuit Colors](https://appshunter.io/ios/app/circuit-colors/id412920859) - [Pipe N Wire](https://appshunter.io/ios/app/pipe-n-wire/id514484008) - [Tabatas Timer](https://appshunter.io/ios/app/tabatas-timer/id1264807726) All apps by Francisco Alcala: https://appshunter.io/developer/339407925 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*