# Progressive Muscle Relaxation > Guided relaxation exercises for stress reduction and improved well-being. (iPhone/iPad app by Reinhold Hoffmann.) - Source: https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080 (this page in markdown: same URL + `.md`) - Developer: [Reinhold Hoffmann](https://appshunter.io/developer/488705793) - Category: Health & Fitness, Lifestyle - Price: $4.99 - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 9.3 · 114 MB - Languages: American English - Released: 2018-01-05 - Data updated: 2026-08-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080/reviews.md ## What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (Jacobson): PMR The anti-stress program by Dr. med. Stephan Frucht - Scientifically proven and effective - In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Frucht offers one of the most effective tools of help. PMR improves the quality of living PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability. The regular practice of PMR has already changed the lives of many people and patients all over the world. PMR is scientifically proven and can easily be integrated into every day life which makes it so successful. This self-help class includes an introduction and an exercise section. The instructed exercises are enriched with music and graphic visualization to help you relax easily. This App is designed to help you learn to relax immediately. Just take your headset and do these exercises accompanied by calming sounds. The success will come very soon! PMR-App is easy and effective Within this App you will find several units of the training programs. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management. This App contains: - Information about PMR - Introduction (5 min.) - Preparation and exercise position (4 min.) - Exercises - long version (30 min.) - Exercises - short version (20 min) PMR: Self-empowerment for calmness and happiness The App also includes lots of functional information about PMR. All exercises are visualized graphically. This makes it very easy to get into PMR and achieve success quickly. Dr. med. Stephan Frucht Dr. Frucht publications related to PMR include books, CDs and radio plays for children. As a physician and certified musician with great experience in the area of activating self-healing abilities, Dr. Frucht is convinced of the efficacy of PMR as well as thousands of PMR-users. He recommends PMR as an outstanding therapy in clinical work. Production: Reinhold Hoffmann Text: Stephan Frucht Speaker: Jon Oldham ## Key features - Scientifically proven stress reduction - Guided relaxation exercises - Introduction and preparation modules - Long and short form exercises - Music and graphic visualization - Background information on PMR - Stress management advice ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080/reviews.md ### 5/5 — Simply, it works. *2020-10-11* Tone of voice, perfect. Manageable daily 30 min routine. Noticeable impact. Worth purchase :) ## Frequently asked questions about Progressive Muscle Relaxation ### What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is a scientifically proven technique designed to help individuals achieve deep relaxation of both body and mind. It involves systematically tensing and then releasing different muscle groups to promote a state of calm and reduce stress. ### How does Progressive Muscle Relaxation help with stress? By teaching you to recognize and release physical tension, PMR helps to alleviate the symptoms of psychological and physical stress. Regular practice can lead to increased feelings of calmness, strength, and internal stability. ### What content is included in the Progressive Muscle Relaxation app? The app features an introduction, preparation exercises, long (30 min) and short (20 min) versions of PMR exercises, background information about PMR, and advice on stress management. It also includes music and graphic visualizations to enhance the relaxation experience. ### Is Progressive Muscle Relaxation suitable for beginners? Yes, the app is designed to be easy and effective for users of all levels. The guided exercises, accompanied by music and graphic visualization, make it simple to learn and achieve relaxation quickly. ### What is the price of Progressive Muscle Relaxation? Progressive Muscle Relaxation is a paid application priced at $4.99. ### On which devices can I use Progressive Muscle Relaxation? Progressive Muscle Relaxation is available for iPhone, iPad, and iPod devices. ### How often is Progressive Muscle Relaxation updated? The app was last updated on January 15, 2018, with version 1.0.1. It was initially released on January 5, 2018. ### Does Progressive Muscle Relaxation have ads? No, Progressive Muscle Relaxation does not contain advertisements. ## Version history (last 2 releases) ### 1.0.1 — 2018-01-15 This update from Apple will improve the functionality of this app. No new features are included. small bug fixes ### 1.0 — 2018-01-05 No release notes. ## Apps similar to Progressive Muscle Relaxation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | ## More apps by Reinhold Hoffmann - [Progressive Muskelentspannung!](https://appshunter.io/ios/app/progressive-muskelentspannung/id488705790) - [Autogenes Training (AT)](https://appshunter.io/ios/app/autogenes-training-at/id573521180) All apps by Reinhold Hoffmann: https://appshunter.io/developer/488705793 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*