# Progressive Overload: Gym Log — Automate Progressive Overload > Automates progressive overload with e1RM calculations and structured workout progression guidance. (iPhone/iPad app by GAVIN PETER OBRIEN.) - Source: https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621 (this page in markdown: same URL + `.md`) - Developer: [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) - Category: Health & Fitness - Price: Free - Rating: 4.43/5 from 7 App Store ratings · 3 written reviews indexed - Age rating: 9+ - Requires: iOS 15.1 · 33 MB - Languages: English - Released: 2026-03-15 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews.md ## What is Progressive Overload? Progressive overload shouldn’t be guesswork. Most lifters understand the principle: lift more over time. But when it comes to execution, it gets confusing. Should you increase weight and drop reps? Add reps at the same weight? How do you know what actually pushes adaptation without stalling? I built this app because I was tired of bouncing between e1RM calculator websites before and after workouts. I’d plug in numbers, test a weight, adjust the next session, and repeat through trial and error. It broke focus and slowed progress. This app removes that friction. It automatically calculates your estimated one-rep max (e1RM) and helps guide intelligent progression. Instead of guessing what to lift next, you get structured guidance based on your performance. No spreadsheets. No switching between calculator tabs. No random weight jumps. Just clear, data-driven progression. What it does: • Calculates and tracks your estimated 1RM • Helps determine when to increase weight vs. reps • Encourages consistent progressive overload • Keeps your progression structured and measurable If you’re serious about getting stronger, this turns progressive overload from theory into a system. Train with intention. Progress with clarity. ## Key features - Calculates and tracks estimated 1RM - Guides weight vs. rep increases - Encourages consistent progressive overload - Structured and measurable progression - Removes guesswork from training ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews.md ### 5/5 — So helpful *2026-05-06* I felt like I was plateauing at the gym and then came across this app which uses e1RM. It analyzes my lifts and tells me exactly how to progress so that I’m not left guessing. Highly recommend to anyone who is looking to build strength in the gym! ### 1/5 — Data disappeared *2026-04-14* After about a week of use, my templates and work out history are gone. I’m still logged in, but everything is missing. The Apple health sync doesn’t seem to do anything. **Developer response:** Hi! Thank you for your feedback! I am working on resolving this issue and want to return your data to you and fix these bugs. If you don't mind, email me at gavinpobrien@progressiveoverloadapp.com. The app is still in early stages of developement and am looking to improve these features. I greatly value your feedback! ### 5/5 — FANTASTIC APP! *2026-04-05* I’ve used a LOT of workout apps over the years, and this one is on a completely different level The way it uses e1RM (estimated 1 rep max) is straight up game-changing. Instead of guessing if I should bump weight or chase more reps, the app actually analyzes my lifts and tells me exactly what’s optimal for strength progression. It’s like having a coach in your pocket that actually understands progressive overload and doesn’t just throw cookie-cutter programs at you. The AI is legit. It looks at your sets, reps, fatigue patterns, and performance trends and adjusts recommendations based on real data — not just vibes. Some days it pushes me to add weight, other days it has me grind out extra reps to build volume… and it’s been spot on every time. I’ve already seen my numbers go up across the board — bench, squat, deadlift — all climbing without burning out. That balance between intensity and volume is dialed in perfectly. If you’re serious about lifting, tracking your workouts, and actually getting stronger (not just going through the motions), this app is a must. Absolute weapon for anyone trying to break plateaus and maximize gains ## Frequently asked questions about Progressive Overload ### What is Progressive Overload's main function? Progressive Overload's main function is to automate the principle of progressive overload in your strength training. It calculates your estimated one-rep max (e1RM) and provides clear, data-driven guidance on how to intelligently increase your training intensity over time. ### How does Progressive Overload help with workout progression? It helps by removing the guesswork from your workouts. Instead of randomly increasing weight or reps, the app analyzes your performance to suggest whether to increase weight or reps, ensuring consistent and measurable progress. ### What is the estimated one-rep max (e1RM) feature in Progressive Overload? The e1RM feature calculates your theoretical maximum weight you could lift for one repetition based on your logged performance. This metric is crucial for tracking strength gains and informing your future training decisions. ### Does Progressive Overload require an internet connection to use? The provided data does not specify offline capabilities. However, the description emphasizes removing the need for e1RM calculator websites, suggesting it aims to streamline the process without external tools. ### What devices is Progressive Overload available on? Progressive Overload is available on iPhone, iPad, and iPod devices. It is designed for Apple's ecosystem. ### How often is Progressive Overload updated? The app was last updated on May 3, 2026, with version 1.1.8. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Progressive Overload? Progressive Overload has an age rating of 9+. This means it is considered suitable for users aged 9 and above. ### Does Progressive Overload have ads? No, Progressive Overload does not contain advertisements. The app is free to use and does not display any ads. ## Version history (last 4 releases) ### 1.1.8 — 2026-05-03 What’s New • Added E1RM tracking for every set • Improved progress visuals with cleaner charts • Faster logging and smoother performance • Minor bug fixes and UI refinements ### 1.1.1 — 2026-03-29 Added haptic feedback options (light, medium, heavy, success, warning) Introduced Live Activities support for real-time session updates Built a native Rest Timer for more reliable tracking Performance improvements and stability enhancements ### 1.1 — 2026-03-26 Updated app store images ### 1.0 — 2026-03-16 No release notes. ## Related topics [progressive overload tracker](https://appshunter.io/ios/topics/progressive-overload-tracker) · [gym progressive overload track](https://appshunter.io/ios/topics/gym-progressive-overload-track) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*