# Progressive Overload: Plus One — Lift Log & Workout Streak > Progressive overload gym workout tracker and lift log with Apple Health integration. (iPhone/iPad app by Rajesh Kumar Madhavan.) - Source: https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662 (this page in markdown: same URL + `.md`) - Developer: [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 55 MB - Languages: American English, German (Germany), European Portuguese, European Spanish - Released: 2026-10-19 - Data updated: 2026-11-10 - Monetization: freemium ## What is Progressive Overload? Plus One is a workout tracker built on progressive overload. Beat last time by one rep or a bit more weight and you earn a +1. Stack them up and you get stronger. BEAT LAST TIME • Last time on every set, so you always know the number to beat • Your next target on every set: one more rep, or the next weight once you've hit the top of your rep range (Pro) • Weight jumps sized to your equipment, in lb or kg • A stalled lift gets one clear fix: add a set, slow the lowering or rest longer (Pro) • Targets hold steady after poor sleep or time away, so you ease back in (Pro) LOG FAST • Tap to log a set and the rest timer starts on its own • Rest timer on the Lock Screen and Dynamic Island • Warm-ups, drop sets and supersets, swaps for today or for good, notes on any lift • Say your sets instead of typing, like "135 for 8" (Pro) APPLE WATCH • Run a whole workout from your wrist, with or without your iPhone • Log sets with the Digital Crown, and feel a tap when rest is over • Live heart rate and calories, then heart-rate zones • The number to beat on every set (Pro) A PROGRAM THAT FITS • A program from proven templates, from full body to Push / Pull / Legs • Every lift fits your equipment: full gym, home gym, dumbbells only or bodyweight • Train on your schedule: a number of workouts a week, or fixed days • Program Score rates your plan from 0 to 100 on sets per muscle, frequency and length • Nearly 380 exercises, most with pictures, plus your own SEE WHAT MOVED (Pro) • Strength charts, personal records and estimated one-rep max for every lift • A 3D body map of the muscles you've trained • Progress photos, each lined up with the last, played back as a time-lapse STREAKS AND FRIENDS • A week streak built on the workouts you plan, with rest weeks you earn • Race friends to this week's plan, cheer them on mid-workout, nudge them when a streak is at risk APPLE HEALTH Plus One works with Apple Health if you allow it. It saves your strength workouts, how hard they felt, and weigh-ins you log. It can read sleep, heart rate, HRV and resting heart rate for a recovery estimate (sleep needs Apple Watch), plus body weight and steps. Health data stays on your iPhone and is never used for ads or shared. EAR BREAKS AND REST CUES (Pro) Your music or podcast dips while you rest and returns for your next set. Optional "get ready" and "go" sounds too. YOUR DATA, YOUR WAY • No account needed to log, no ads. Friends is optional • Your log syncs only through your own iCloud • Bring your history: import a CSV from another workout app • Export your log as CSV, or share a workout as an image or video • Prefer to just log? Freestyle mode turns targets off WHAT'S INCLUDED Free: unlimited workouts, routines and custom exercises, supersets, your full history, last time on every set, the rest timer and Live Activity, streaks and friends, logging on Apple Watch, Apple Health, iCloud sync, sharing, import and export. Plus One Pro adds: your next target on every set, stall fixes and recovery-aware targets, the Progress tab (strength charts, estimated max, 3D muscle map), progress photos and bodyweight, the number to beat on Apple Watch, ear breaks and rest cues, and voice logging. Pro is a monthly or yearly subscription, or a one-time lifetime purchase. Monthly and yearly start with a 1-week free trial for eligible new subscribers. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel any time in your Apple Account settings. In English, Spanish, German and Portuguese. Voice logging needs an iPhone with Apple Intelligence turned on. Plus One is a training log, not medical advice. Talk to a doctor before starting a new exercise program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plusonelifts.com/privacy ## Key features - Progressive overload tracking - Last time lifted on every set - Fast logging with rest timer - Apple Watch workout logging - Personalized workout programs - Apple Health integration - CSV import/export ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Plus One Pro Yearly | $39.99 | per year | | Plus One Pro Monthly | $7.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Plus One Pro Lifetime | $79.99 | one-time | ## Is Progressive Overload safe? Not enough ratings yet to assess Progressive Overload. ## Is Progressive Overload legit? Progressive Overload: Plus One has limited verification signals. The AppsHunter Legitimacy Score for Progressive Overload is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Progressive Overload ### What is Plus One's core principle? Plus One is built on the principle of progressive overload, encouraging users to lift slightly more weight or perform more repetitions each session to continuously build strength. ### Does Plus One have ads? No, Plus One is ad-free. The app emphasizes a clean user experience without advertisements. ### What are the subscription options for Plus One Pro? Plus One Pro is available through a monthly subscription for $7.99 with a 7-day free trial, or a yearly subscription for $39.99 with a 7-day free trial. ### Can I use Plus One on my Apple Watch? Yes, you can run entire workouts from your Apple Watch, logging sets with the Digital Crown and receiving haptic feedback for rest timers, with or without your iPhone. ### How does Plus One integrate with Apple Health? Plus One syncs strength workouts, perceived exertion, and weigh-ins to Apple Health. It can also read sleep, heart rate, and body weight data for recovery estimates, with all health data remaining private on your iPhone. ### What features are included in the free version of Plus One? The free version offers unlimited workouts, routines, custom exercises, supersets, full history, last set tracking, rest timers, Live Activity, widgets, Apple Watch logging, Apple Health integration, iCloud sync, sharing, and import/export capabilities. ### How often is Plus One updated? The app was last updated on October 24, 2026, indicating a recent update. The latest version is 1.1. ### What is the age rating for Plus One? Plus One has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 4 releases) ### 2.1 — 2026-11-08 Plus One 2.1 turns your week into a race with friends and gets smarter about when to add weight. • Friends race: see who is on track this week, nudge a friend and cheer their +1s. • Streaks: a flame counts your kept weeks, and four in a row earn a rest week. • Smarter jumps: the weight goes up when you hit the top of your rep range. • Progress shows your change from last month, and Muscles worked now goes back by week, month or year. • Also new: a Plan tab cover, a better health row on Today and a Notifications page in Settings. ### 2.0 — 2026-11-02 Plus One 2.0 redesigns every tab and adds friends, progress photos and a lifter card that levels up as you get stronger. • Friends: add friends by username, link or QR code. See who showed up this week, cheer their +1s and watch their stories. Your training log stays in your iCloud; friends only see a short summary of each finished workout. • Progress photos: a ghost outline lines you up with last time, your Apple Watch works as the shutter, and photo days fit what you trained. Play them back as a time-lapse or compare any two dates. Photos stay private, never in your camera roll. • Lifter card: every set you beat forges your card, from chalk on day one to diamond at 2,500. Tilt it, flip it, share it (Pro). • Profile is your lifter page: photo, program, streak, best lifts and 12 weeks of training days. • Plan tab: your program up front with its score and schedule. Switch back to a program you've run in one tap, or build your own. • Muscle heat in 3D: tap a muscle to see its name, tap again for its full page (Pro). • Confetti on the phone and the watch when a workout moves up. • Hold and deload days now count as kept, not as 0 sets beaten. • Share cards unlock as you repeat a workout. • The check-in now asks how you feel when you tap Start. • Import your log from almost any workout app or spreadsheet. • Lots of smaller fixes and polish. ### 1.1 — 2026-10-24 • Plus One now speaks Spanish, German and Portuguese (Brazil and Portugal). Voice logging works in all of them (Pro). • Supersets: pair two lifts and alternate their sets, with one rest per round. • Machine taken? Swap the lift right from your Apple Watch. • Pictures for 330 exercises, and 40 new exercises. • Can't find a lift? Create it right from search. • Share a workout as an image or a short video, in six card styles. • Export your whole workout log as a CSV file. • Bodyweight lifts keep the 0 you log. • Fixes for rest audio, the Dynamic Island and pop-ups in light mode. ### 1.0 — 2026-10-19 No release notes. ## Apps similar to Progressive Overload | App | Rating | Price | Category | | --- | --- | --- | --- | | [Plus Five: Workout Log](https://appshunter.io/ios/app/plus-five-workout-log/id6818587724) | — | Free | Health & Fitness | | [JINVO: Workout Planner](https://appshunter.io/ios/app/jinvo-workout-planner/id6811565130) | — | Free | Health & Fitness | | [WODTap](https://appshunter.io/ios/app/wodtap/id6804819516) | — | Free | Health & Fitness | | [Next Set - Workout Tracker](https://appshunter.io/ios/app/next-set-workout-tracker/id6760735420) | — | Free | Health & Fitness | | [Adonis Workout Tracker](https://appshunter.io/ios/app/adonis-workout-tracker/id6759795414) | — | Free | Health & Fitness | | [Elevate: AI Workout Tracker](https://appshunter.io/ios/app/elevate-ai-workout-tracker/id6745115454) | 5.0 (6) | Free | Health & Fitness | ## More apps by Rajesh Kumar Madhavan - [Forge: Daily Quests](https://appshunter.io/ios/app/forge-daily-quests/id6759111402) All apps by Rajesh Kumar Madhavan: https://appshunter.io/developer/1876921048 ## Related topics [plusone watch](https://appshunter.io/ios/topics/plusone-watch) · [plus one](https://appshunter.io/ios/topics/plus-one) · [pulseon](https://appshunter.io/ios/topics/pulseon) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*