# Progressive Overload Tracker — Track yout strength as stocks.

> Strength training tracker for monitoring muscle growth and decline. (iPhone/iPad app by Sarbjeet Singh.)

- Source: https://appshunter.io/ios/app/progressive-overload-tracker/id1665359331 (this page in markdown: same URL + `.md`)
- Developer: [Sarbjeet Singh](https://appshunter.io/developer/1662717440)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 18 MB
- Languages: English
- Released: 2023-01-25
- Data updated: 2026-07-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/progressive-overload-tracker/id1665359331/reviews.md

## What is Progressive Overload Tracker?

This application lets you track your progressive overloading quality and quantity. This app helps you get to know which muscle is not growing or declining in strength. So that, you can plan ahead to train more of those muscle groups. The key features are as below:-

-Completely free
- No login required
- Data saved offline
-No internet required ever
-Completely secure and productive 
-Built with love by sarbzone

## Key features

- Track progressive overload quality and quantity
- Identify underperforming muscle groups
- Plan targeted muscle group training
- Completely free
- No login required
- Data saved offline
- No internet required

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/progressive-overload-tracker/id1665359331/reviews.md

### 1/5 — It’s free because it doesn’t work

*2024-09-13*

The features of the app hardly work and are sporadic making it not worth using

### 1/5 — Peter

*2024-01-30*

I can’t get past the first screen to enter anything

## Frequently asked questions about Progressive Overload Tracker

### What is Progressive Overload Tracker?

Progressive Overload Tracker is a free application designed to help you monitor the quality and quantity of your progressive overload in strength training. It identifies muscle groups that are not growing or are declining, allowing you to adjust your training plan accordingly.

### Is Progressive Overload Tracker free to use?

Yes, Progressive Overload Tracker is completely free to download and use. It does not require any payment or in-app purchases.

### Does Progressive Overload Tracker require an internet connection?

No, Progressive Overload Tracker does not require an internet connection. All your data is saved offline, ensuring privacy and accessibility even without service.

### Do I need to create an account to use Progressive Overload Tracker?

No, there is no login or account creation required for Progressive Overload Tracker. You can start tracking your workouts immediately after downloading the app.

### What devices is Progressive Overload Tracker available on?

Progressive Overload Tracker is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is Progressive Overload Tracker updated?

The latest version of Progressive Overload Tracker is 2.0.5, which was last updated on March 19, 2023. Updates are released to improve functionality and user experience.

### What is the age rating for Progressive Overload Tracker?

Progressive Overload Tracker has an age rating of 4+. This indicates it is suitable for users of all ages.

### Does Progressive Overload Tracker have ads?

No, Progressive Overload Tracker does not contain advertisements. It is designed to be a secure and productive experience without any interruptions.

## Version history (last 4 releases)

### 2.0.5 — 2023-03-19

Exciting new features have been added to our progressive overload tracker app! Our new 'Clear' button in the Workouts tab makes it easy to switch to a new workout plan without the hassle of deleting workouts one by one. Plus, to maximize your results, we recommend changing your workouts every three weeks. With our app, you can monitor your progress and visualize it in easy-to-read graphs. Download now to take your fitness journey to the next level.

### 2.0.0 — 2023-02-07

bugs fixes and performance improvement.
Alert: You previous data will be deleted for this update only. Because the data structure has been changed permanently.

### 1.1.6 — 2023-01-27

bugs fixes

### 1.1.5 — 2023-01-25

No release notes.

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## More apps by Sarbjeet Singh

- [DailyTasking](https://appshunter.io/ios/app/dailytasking/id1662717438)
- [Mealify](https://appshunter.io/ios/app/mealify/id1668112464)
- [Tensor Camera](https://appshunter.io/ios/app/tensor-camera/id6476598066)
- [Job Queue](https://appshunter.io/ios/app/job-queue/id6503421892)

All apps by Sarbjeet Singh: https://appshunter.io/developer/1662717440

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*