# Progressive Overload Workout — Track your gym progress

> Gym workout tracker for progressive overload with Apple Watch integration. (iPhone/iPad app by Anthood AB.)

- Source: https://appshunter.io/ios/app/progressive-overload-workout/id1465258170 (this page in markdown: same URL + `.md`)
- Developer: [Anthood AB](https://appshunter.io/developer/579401912)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 24 MB
- Languages: English
- Released: 2019-06-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews.md

## What is Progressive Overload Workout?

Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.

Works well with linear fitness programs like PHUL and PHAT.

You will need an Apple Watch to complete exercises.


This app integrates with the Health app by logging your workout sessions.

## Key features

- Track reps and weight
- Progressive overload guidance
- Apple Watch integration
- Health app logging
- Supports linear fitness programs

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews.md

### 3/5 — Concept is great, but it’s a bare minimum app

*2019-12-20*

I love the concept of it walking me through my workouts on my Apple Watch and tracking my sets, but I dislike that I can not adjust the weight from kgs to lbs format and I also dislike that I can not alter the weight for each set. I have to lift the same amount for all sets in that exercise.

## Frequently asked questions about Progressive Overload Workout

### What is Progressive Overload Workout used for?

Progressive Overload Workout helps you log your gym exercises, including reps and weight. This data guides you on when to increase your training intensity to progressively overload your muscles for better results.

### Does Progressive Overload Workout require an Apple Watch?

Yes, you will need an Apple Watch to complete exercises when using Progressive Overload Workout. The app is designed to work in conjunction with the wearable for full functionality.

### How does Progressive Overload Workout integrate with other health apps?

Progressive Overload Workout integrates with the Apple Health app. It logs your completed workout sessions, contributing to your overall health data tracking.

### What kind of fitness programs does Progressive Overload Workout support?

The app works well with linear fitness programs such as PHUL and PHAT. It is designed to facilitate the tracking needed for these structured training methodologies.

### What devices can I use Progressive Overload Workout on?

Progressive Overload Workout is available on Apple Watch, iPhone, and iPod. This allows for flexible tracking and logging across your Apple ecosystem.

### How often is Progressive Overload Workout updated?

The latest version of Progressive Overload Workout is 1.2, last updated on January 24, 2025. This indicates recent development and potential for ongoing improvements.

### Is Progressive Overload Workout free to use?

Yes, Progressive Overload Workout is available for free. There are no upfront costs to download or use the core features of the application.

### What is the user rating for Progressive Overload Workout?

Progressive Overload Workout has a rating of 3.0 stars from 1 rating. This suggests a limited number of user reviews currently available.

## Version history (last 3 releases)

### 1.2 — 2025-01-24

UI Updates

### 1.1 — 2019-06-01

Code and UI improvements.

### 1.0 — 2019-05-31

No release notes.

## Apps similar to Progressive Overload Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WorkoutTracker – Fitness Log](https://appshunter.io/ios/app/workouttracker-fitness-log/id1498827288) | 5.0 (1) | Free | Health & Fitness |
| [StrengthMark](https://appshunter.io/ios/app/strengthmark/id588221254) | 4.7 (15) | Free | Health & Fitness |
| [Startling Strength 3x5 Gym Log](https://appshunter.io/ios/app/startling-strength-3x5-gym-log/id1502140439) | 5.0 (4) | Free | Health & Fitness |
| [Pro-Load](https://appshunter.io/ios/app/pro-load/id6450328657) | 5.0 (13) | Free | Health & Fitness |
| [Simple Strength](https://appshunter.io/ios/app/simple-strength/id1537744655) | 2.8 (5) | Free | Health & Fitness |
| [Liftosaur: Scriptable Workouts](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849) | 4.9 (321) | Free | Health & Fitness |

## More apps by Anthood AB

- [Easy Thai Read](https://appshunter.io/ios/app/easy-thai-read/id1380147544)
- [Cyrano - Profile Generator](https://appshunter.io/ios/app/cyrano-profile-generator/id6462698126)

All apps by Anthood AB: https://appshunter.io/developer/579401912

## Related topics

[progressive overload tracker](https://appshunter.io/ios/topics/progressive-overload-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*