# Progressive Overload !!! — Strength Training Tracker

> Strength Training Tracker (iPhone/iPad app by Firas Madi.)

- Source: https://appshunter.io/ios/app/progressive-overload/id6758534798 (this page in markdown: same URL + `.md`)
- Developer: [Firas Madi](https://appshunter.io/developer/1870446013)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-02-15
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/progressive-overload/id6758534798/reviews.md

## What is Progressive Overload !!!?

PROGRESSIVE OVERLOAD

Build strength. Track gains. Achieve new personal bests.

KEY FEATURES:
- Simple exercise tracking by muscle group
- Multiple rep range tracking (3-6, 6-10, 10-15)
- Automatic progression recommendations
- Clear workout history
- Beat your previous best every session
- No subscriptions, completely free

HOW IT WORKS:
1. Select your exercise from organized muscle groups
2. View your previous workout numbers
3. Log your sets with weight and reps
4. Track your progress over time
5. Consistently beat your previous best

ORGANIZED BY MUSCLE GROUPS:
- Chest
- Back
- Shoulders
- Legs
- Biceps
- Triceps
- Add your own exercises

Whether you're a beginner or experienced lifter, Progressive Overload gives you the structure to make consistent strength gains.

Download free. No ads. No subscriptions. Just results.


## Version history (last 1 release)

### 1.0 — 2026-02-15

No release notes.

## More apps by Firas Madi

- [The Calories of Now](https://appshunter.io/ios/app/the-calories-of-now/id6758031506)

All apps by Firas Madi: https://appshunter.io/developer/1870446013

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*