# Progressive Overload — Smart Workout Tracker

> Smart Workout Tracker (iPhone/iPad app by Cynetric.)

- Source: https://appshunter.io/ios/app/progressive-overload/id6759874717 (this page in markdown: same URL + `.md`)
- Developer: [Cynetric](https://appshunter.io/developer/1783202628)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 14.0.0 · 48 MB
- Languages: American English
- Released: 2026-06-12
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/progressive-overload/id6759874717/reviews.md

## What is Progressive Overload?

Progressive Overload takes the guesswork out of strength training.

Most lifters plateau not because they lack effort, but because they're not progressing consistently. Progressive Overload solves that — automatically calculating the exact reps and sets you should hit each session based on what you actually did last time.

No spreadsheets. No mental math. Just show up and lift.

— SMART PROGRESSION
Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion.

— 1-TAP SET COMPLETION
Log your sets in a single tap. Stay focused on the lift, not your phone.

— IN-DEPTH POST-WORKOUT STATS
Dig into your performance after every session. Volume, progression rate, personal records — all in one clean view.

— COMPLETELY FREE
No subscriptions. No paywalls. No limits.

Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome — just be ready to learn as you go.

Your next PR is already in the plan.


## Version history (last 3 releases)

### 1.0.2 — 2026-06-25

- Minor bug fixes

### 1.0.1 — 2026-06-21

- Minor bug fixes

### 1.0 — 2026-06-13

No release notes.

## More apps by Cynetric

- [Cynetric Business Management](https://appshunter.io/ios/app/cynetric-business-management/id6738967429)
- [QuickMatchr](https://appshunter.io/ios/app/quickmatchr/id6745619228)

All apps by Cynetric: https://appshunter.io/developer/1783202628

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*