# progressive overloading

> progressive overloading (iPhone/iPad app by Habibullah Yousofi.)

- Source: https://appshunter.io/ios/app/progressive-overloading/id6759499451 (this page in markdown: same URL + `.md`)
- Developer: [Habibullah Yousofi](https://appshunter.io/developer/1879058266)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 41 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/progressive-overloading/id6759499451/reviews.md

## What is progressive overloading?

Train smarter. Get stronger. Stay consistent.

This app helps you track your workouts, understand your progress, and build real strength over time — without complicated setup.

Whether your goal is to lift heavier, stay consistent, or simply understand how your training is evolving, everything you need is in one place.

Key features

• Exercise progression
See how each exercise improves over time with clear, easy-to-read charts.

• Personal records (PRs)
Track and break your personal bests for every lift.

• Streaks & consistency tracking
Build workout streaks and stay motivated to train regularly.

• Monthly and weekly trends
Spot your progress patterns and understand how your training changes over time.

• Side-by-side comparisons
Compare the same exercises across different time ranges and instantly see the difference.

• Muscle group insights
Understand which muscle groups you are training and keep your workouts balanced.

Built for lifters who care about real progress, not just logging workouts.

Simple. Fast. Focused on results.


## Version history (last 3 releases)

### 1.1.2 — 2026-04-24

Initial release.

• Workout tracking and progression charts
• Personal records (PRs)
• Streaks and consistency tracking
• Exercise comparisons and trends

Built to help you train smarter and stay consistent.

### 1.0.1 — 2026-03-22

Initial release.

• Workout tracking and progression charts
• Personal records (PRs)
• Streaks and consistency tracking
• Exercise comparisons and trends

Built to help you train smarter and stay consistent.

### 1.0 — 2026-03-11

No release notes.

## More apps by Habibullah Yousofi

- [CentRail](https://appshunter.io/ios/app/centrail/id6760421151)

All apps by Habibullah Yousofi: https://appshunter.io/developer/1879058266

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*