# Progressive Workout Log — Strength, Progressive overload

> Offline-first strength training tracker focused on progressive overload. (iPhone/iPad app by Andrew Day.)

- Source: https://appshunter.io/ios/app/progressive-workout-log/id6795020921 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Day](https://appshunter.io/developer/537900140)
- Category: Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 31 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/progressive-workout-log/id6795020921/reviews.md

## What is Progressive Workout Log?

**Train. Progress. Repeat.**

Progressive Workout Log is a fast, private, offline-first strength tracker built
around one thing that actually grows muscle and strength: **progressive
overload**. No account, no ads, no clutter — just quick logging and clear,
explainable guidance on what to do next session.

**Log workouts in seconds**
- Big, gym-friendly set entry with your previous performance right there
- Warm-up, drop, failure and back-off set types; optional RPE / RIR
- A persistent rest timer with quick +15 / +30, pause and skip
- Supersets, exercise notes, and a workout that survives an app restart

**Know exactly what to do next**
- Double, rep, weight and linear progression — plus conservative deload alerts
- Every recommendation is explained: "You hit all 3 sets at 12 reps — go from
  60 to 62.5 kg next time"
- Nothing is ever changed automatically; you accept, tweak or dismiss

**See your progress**
- Estimated 1RM, max weight, best reps, volume and duration trends
- Per-muscle breakdowns, a personal-record timeline and consistency streaks
- A clean workout summary you can share as an image

**Everything else you need**
- 110+ built-in exercises + your own custom ones
- Reusable routines and starter templates
- Body measurements, a weekly planner with reminders, a warm-up assistant and a
  plate calculator
- Full backup & restore and CSV export

**Private by design**
Your data stays on your device. No login. No analytics. No ads. Ever.

**Premium** unlocks unlimited routines, advanced analytics, unlimited
measurements, backup & CSV export, the warm-up assistant, plate calculator,
advanced progression and summary sharing — with a single one-time purchase. No
subscription.

## Key features

- Fast, private, offline-first logging
- Clear guidance on next workout
- Detailed progress tracking
- 110+ built-in exercises
- Reusable routines and templates
- Body measurements and planner
- Backup and CSV export

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Progressive Workout Log Premium | $5.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/progressive-workout-log/id6795020921/reviews.md

### 5/5 — Awesome

*2026-08-18*

Great training app, love it

## Frequently asked questions about Progressive Workout Log

### What is Progressive Workout Log?

Progressive Workout Log is a strength training application designed for tracking workouts and promoting muscle and strength growth through progressive overload. It emphasizes quick logging, clear guidance, and private data storage on your device.

### Does Progressive Workout Log have ads?

No, Progressive Workout Log is designed to be ad-free. The description explicitly states 'No ads. Ever.' ensuring an uninterrupted user experience.

### Is Progressive Workout Log free to use?

The base version of Progressive Workout Log is free to download and use. Premium features, such as unlimited routines and advanced analytics, are unlocked with a one-time purchase.

### What devices is Progressive Workout Log available on?

Progressive Workout Log is currently available for iPhone and iPad devices, as indicated by the 'supportedDevices' field.

### How does Progressive Workout Log help with progression?

The app is built around progressive overload, providing explainable guidance on how to increase weight, reps, or sets for your next session. It tracks various progression types and offers conservative deload alerts.

### Can I track body measurements with Progressive Workout Log?

Yes, the app allows you to track body measurements. This feature, along with advanced analytics and other tools, can be unlocked through the one-time premium purchase.

### Is my workout data private with Progressive Workout Log?

Yes, privacy is a core design principle. Your data stays on your device, and the app requires no login or analytics, ensuring your workout information remains private.

### How often is Progressive Workout Log updated?

The application was last updated on August 17, 2026, with version 1.0. Further update frequency is not specified, but the release date suggests it is a relatively new application.

## Version history (last 1 release)

### 1.0 — 2026-08-17

No release notes.

## More apps by Andrew Day

- [Kinder Kids](https://appshunter.io/ios/app/kinder-kids/id570156329)
- [Invoices & Expenses](https://appshunter.io/ios/app/invoices-and-expenses/id6762355940)
- [Investors Playground](https://appshunter.io/ios/app/investors-playground/id6762549625)
- [Schmapps Food Tracker](https://appshunter.io/ios/app/schmapps-food-tracker/id6770238587)
- [FreeMe Quit](https://appshunter.io/ios/app/freeme-quit/id6792448550)
- [HelpMeDecide : Schmapps](https://appshunter.io/ios/app/helpmedecide-schmapps/id6792726042)

All apps by Andrew Day: https://appshunter.io/developer/537900140

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*