# Progressive Workouts — Level Up Bodyweight Training > Progressive bodyweight workout app with expert-designed programs and video guides. (iPhone/iPad app by Dieter Janzen.) - Source: https://appshunter.io/ios/app/progressive-workouts/id1551617282 (this page in markdown: same URL + `.md`) - Developer: [Dieter Janzen](https://appshunter.io/developer/1551617284) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 18 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 37 MB - Languages: American English - Released: 2021-02-05 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews.md ## What is Progressive Workouts? Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger. INCLUDED WORKOUTS Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts. HOW PROGRESSION WORKS Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eight repetitions or three sets of 30 seconds, move to the next exercise level. BUILT FOR BODYWEIGHT TRAINING • Log repetitions, hold time, or added weight\ • Use preparation countdowns and interval sounds for static holds\ • Automatically move between paired exercises\ • View written instructions and videos for many exercises\ • Review your completed workout sessions\ • Create custom workouts, progressions, and exercises\ • Choose alternative progression paths\ • Adjust rest times between exercises Most routines require only a pull-up bar. Some exercises may use gymnastic rings, parallel bars, or other simple equipment. Train at your own pace, focus on good form, and choose exercise variations that match your current ability. Progressive Workouts is free to use with ads. Ads can be removed with a one-time in-app purchase. ## Key features - Level-up bodyweight exercises - Log reps, time, or weight - Video and text exercise guides - Track completed sessions - Create custom workouts ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Small Tip | $2.99 | one-time | | Medium Tip | $5.99 | one-time | | Large Tip | $19.99 | one-time | | Remove Ads | $5.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/progressive-workouts/id1551617282/reviews.md ### 5/5 — Brilliant and kind *2024-04-09* This is such a good app, and super kind considering that the paid version is optional (I just bought it because people charge waaaaay more for let’s effective programmes). The app is laid out in such a way that the ‘Recommended Routine’ and all variations are super clear. One bug (not really a bug but for lack of a better word) is that the weight limit for recording weighted exercises is 49.5kg, which is only really a limitation for BB squats and deadlifts. Still giving 5 stars because otherwise the app is perfect. Thanks! ### 5/5 — Great app, RR beginner *2024-02-26* I downloaded this the other day to get started with RR and this app is amazing! It has really helpful videos and even some timer beeps that come on over music so if you cant see (during a plank for instance) you can hear when you are done. Thanks for all your time put into such a great app. Medium Coffee donated! Thanks again! ### 5/5 — Love it! *2022-12-15* I really love this app and how customizable it is. I use this app just about everyday and it’s very easy to use. There is an issue where when I can’t delete exercises in a exercise progression that I created. Overall, the app is very easy and straight forward to use. I recommend it to anyone who is using it for the recommended routine or creating there own! The possibilities are endless for your fitness journey! ### 5/5 — Great workout app *2022-11-16* Got referred to this app from Reddit body workout site, and love the app. Easy customization progress program, the only issue is the video can’t be closed in app. Had to close the app then reopen every time I viewed the video. Hope this can be patched soon. ### 5/5 — Great Workout App *2022-02-16* After fixing the app crashing issue, the app is working amazingly now! One of my favourite workout apps! ### 4/5 — Very good *2021-09-27* Pros: + Videos for every exercise + Timers for workouts + Cons: + Typing reps would be easier with a number pad than a scrolling selector + No way to export data as csv ### 4/5 — great app! one big problem though *2021-03-18* love a lot of things about this app—found it through r/bodyweightfitness and have been trying it out. I like the ability to choose progressions/workouts and the descriptions/videos are helpful. The design is pretty intuitive and minimalist. However, the timer and alarm function is so unobtrusive as to be basically useless. If i’m listening to podcasts or music (and often even if i’m not) I have totally missed the sound or vibration bc it is so quiet and is only a single ding/buzz. I would love the option for a louder/slightly more prolonged sound so i don’t end up holding my exercises or breaking b/w for longer than intended ### 5/5 — Incredible app, could I bug you for new features? *2021-03-03* Hey, is there any chance you could add comments and exporting to a cab or excel file? Or is there a place where I could find the source code? Thanks man, you did a great job on this ### 5/5 — Awesome!! *2021-02-06* I was on Reddit and saw the app on r/bodyweightfitness and thought it was really cool! I like the app and might try it out! ## Frequently asked questions about Progressive Workouts ### What kind of workouts does Progressive Workouts offer? Progressive Workouts provides highly effective training programs developed by experienced trainers using the newest sports science. These programs focus on bodyweight exercises that can be leveled up as you get stronger, such as pull-ups, push-ups, and squats. ### How does Progressive Workouts help with proper exercise form? Each exercise in Progressive Workouts comes with a description and a short video to ensure you perform them with proper form. This guidance helps users execute movements correctly and safely. ### Can I create my own workouts in Progressive Workouts? Yes, Progressive Workouts allows you to create and edit your own custom workouts. This feature provides flexibility for users who want to tailor their training routines to specific goals or preferences. ### What are the progression criteria in Progressive Workouts? When you hit three sets of eight reps or three sets of 30-second holding time for an exercise, you can move to the next progression. This system ensures continuous challenge and development. ### Does Progressive Workouts have ads? Yes, Progressive Workouts contains advertisements. Users may encounter ads while using the application. ### What devices is Progressive Workouts available on? Progressive Workouts is currently supported on iPhones. It is designed for iOS devices. ### How often is Progressive Workouts updated? The latest version of Progressive Workouts is 1.14, and it was last updated on October 20, 2024. This indicates regular maintenance and potential feature additions. ### What is the age rating for Progressive Workouts? Progressive Workouts has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals. ## Version history (last 5 releases) ### 1.16 — 2026-08-16 Track your progress with new charts, share progress cards, and export your workout history as CSV. This update also includes workout reliability and stability improvements. ### 1.15 — 2026-08-02 Version 1.15 brings: - Smoother navigation and improved compatibility with current iOS versions - Correctly displayed multiline exercise descriptions on iOS 16 - More reliable app startup, data updates, and purchase restoration - Privacy-friendly usage measurement to guide future improvements. Workout details and user-created content are not sent. ### 1.14 — 2024-10-20 The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey! ### 1.13 — 2024-01-19 Minor Bug Fixes. ### 1.12 — 2023-06-29 bugfix: when creating a new exercise the app does not crash anymore ## Apps similar to Progressive Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bodyweight Warrior](https://appshunter.io/ios/app/bodyweight-warrior/id1582735527) | 4.9 (231) | Free | Health & Fitness | | [Sport Is My Game](https://appshunter.io/ios/app/sport-is-my-game/id1598077719) | 4.9 (67) | Free | Health & Fitness | | [Simple Calisthenics](https://appshunter.io/ios/app/simple-calisthenics/id1634986201) | 4.8 (204) | Free | Health & Fitness | | [Berg Movement](https://appshunter.io/ios/app/berg-movement/id1670231727) | 4.9 (84) | Free | Health & Fitness | | [Caliverse - Bodyweight Fitness](https://appshunter.io/ios/app/caliverse-bodyweight-fitness/id1472004214) | 4.8 (1,098) | Free | Health & Fitness | | [8x3](https://appshunter.io/ios/app/8x3/id1561393713) | 4.9 (401) | Free | Health & Fitness | ## Related topics [bodyweight progress](https://appshunter.io/ios/topics/bodyweight-progress) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*