# ProgressLog: Fitness Tracker — Track the work. See progress. > Private fitness tracker for weight loss, consistent training, and visible progress. (iPhone/iPad app by MC Guevara.) - Source: https://appshunter.io/ios/app/progresslog-fitness-tracker/id6773153441 (this page in markdown: same URL + `.md`) - Developer: [MC Guevara](https://appshunter.io/developer/6773153443) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 8 MB - Languages: American English, French (France), Italian, European Spanish - Released: 2026-05-28 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/progresslog-fitness-tracker/id6773153441/reviews.md ## What is ProgressLog? ProgressLog is a calm, private fitness tracker for people who want to lose weight, train consistently, and see real progress, without the noise. No accounts. No ads. No analytics. No subscriptions. Everything you log lives in your iCloud private database. We never see it. There's nothing to sell. WHAT'S INSIDE • Weekly workout plan — schedule training days across the week, assign workout types, drop in rest days. • Live workout logging — sets, reps, weight, with rest tracking. Built to be done at the rack. • Cardio in every session — incline, pace, distance, calories. Treadmill, bike, elliptical, run. • Calorie & protein tracking — sized to your immediate goal weight. Daily ring, weekly average, projected goal date. • Body measurements — body fat %, waist, chest, arms, thighs. Charts over time. • Progress photos — front / side / back, with side-by-side comparison. Private, never uploaded. • Streaks & badges — quiet milestones for the long arc. No leaderboards. • Multiple plans — switch between Cut, Bulk, and Maintenance with their own calorie + protein targets. • Year in review — one shareable card showing what your last 365 days looked like. • Apple Health two-way sync — weight, workouts, active calories, steps. HOW IT THINKS Your protein target is calculated from your goal weight, not your current weight, so you preserve muscle as you cut. Your calorie target uses Mifflin–St Jeor BMR + your training frequency, aiming for ≈1 lb/week loss by default. Every number is editable. Workouts gently suggest a 30-minute cardio session — the most reliable way to keep a steady deficit. Skip it any time; the app nudges, never blocks. PRIVATE BY DESIGN • All data stored in your iCloud private database via Apple's CloudKit • Sign in with Apple — no email lists, no marketing profiles • One-tap account deletion in More → Delete account & all data • No third-party SDKs, no telemetry, no servers we operate SUPPORT ProgressLog is free, forever. An optional one-time $7.99 Supporter purchase unlocks the Supporter badge and alternate app icons. The entire app stays free either way. Built for iPhone, iOS 18 and later. "Track the work. See the progress." ## Key features - Weekly workout planning - Live workout logging (sets, reps, weight) - Cardio tracking (incline, pace, distance) - Calorie and protein tracking - Body measurement charting - Progress photo comparison - Apple Health sync ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/progresslog-fitness-tracker/id6773153441/reviews.md ### 5/5 — Just works *2026-05-28* It just works, just free no ads . ## Frequently asked questions about ProgressLog ### Does ProgressLog have ads? No, ProgressLog is completely ad-free. The app explicitly states 'No ads' and focuses on a private user experience without advertisements. ### How much does ProgressLog cost? ProgressLog is free to use. There is an optional one-time $7.99 purchase to unlock a Supporter badge and alternate app icons, but the core functionality remains free. ### What devices is ProgressLog available on? ProgressLog is built for iPhone and requires iOS 18 and later. It is not currently available on other platforms like Android or iPad. ### How often is ProgressLog updated? The latest version, 2.0.1, was released on June 6, 2026, indicating recent development activity. Updates are generally frequent to ensure reliability and new features. ### What is the age rating for ProgressLog? ProgressLog has an age rating of 4+. This indicates it is suitable for a wide range of users and does not contain mature content. ### How does ProgressLog handle user data privacy? ProgressLog is designed for privacy, storing all data in your iCloud private database via CloudKit. It uses Sign in with Apple and offers one-tap account deletion, with no third-party SDKs or servers operated by the developer. ### Can ProgressLog sync with Apple Health? Yes, ProgressLog offers two-way sync with Apple Health. It can sync weight, workouts, active calories, and steps, allowing for a more comprehensive health overview. ### What makes ProgressLog's calorie and protein tracking unique? ProgressLog calculates your protein target from your goal weight to preserve muscle during a cut. Calorie targets use Mifflin–St Jeor BMR plus training frequency, aiming for approximately 1 lb/week loss by default, with all numbers being editable. ## Version history (last 3 releases) ### 2.0.1 — 2026-06-06 ProgressLog 2.0 — a complete redesign. A brand-new look and a faster, calmer way to train. NEW DESIGN • Clean, modern interface with full Light and Dark mode • Redesigned Home, Plan, Progress, Food, and Profile WORKOUTS • Tap any value to type it directly — or use the steppers • Adjustable rest timer with quick durations (1–5 min) • Cardio now logs duration, distance, and incline — not sets and reps • Your last session's numbers carry over automatically PLANS • Pick the days you train and set what each day works in one tap • Build and edit plans with any focus: Upper, Lower, Full Body, or Cardio PROGRESS • Your real personal records — your actual heaviest set, clearly shown • Weight projection toward your goal, with honest on-track status FOOD & HEALTH • Apple Health sync now brings in your full macros • See every meal logged today and delete anything you don't want • Set your goal weight, calories, protein, and pace (up to 2 kg/week) PLUS • Sign in with Apple, and full control to delete your data anytime • Your data stays private and syncs across your devices via iCloud Thanks for tracking with ProgressLog. ### 1.1.1 — 2026-06-02 A focused refresh of how you train and track. • Workout focus mode, rebuilt — every exercise opens on a full-bleed animated guide, with clean controls underneath. Big tappable weight and reps fields, a calm rest meter, and one tap to log a set and advance to the next. • Design your own plans — build as many workouts as you want under Upper Body, Lower Body, Full Body, and Cardio. Keep "Upper A" and "Upper B" side by side; pick which one to run when the day arrives. Defaults appear for new users so you never start from a blank screen. • Smarter set logging — change the weight or reps on one set and the rest of the sets follow automatically. Your tweaks during a session become next week's plan, so progress carries itself forward. • Bigger Apple Health bridge — meals now sync calories, protein, carbs, fat, and water, both ways. Workouts logged in other Health- aware apps (Apple Fitness, Strava, Watch, more) appear in your history. Body fat % and lean mass write back too. • Train for your goal — pick Lose, Maintain, or Gain Muscle in Settings and your calorie target, protein target, and in-session nudges adapt. • Now in French, Spanish, and Italian. • A bunch of polish — fully tappable settings rows, faster Support screen, a one-tap "Build my plan" if your Workout tab is ever empty, and a quieter launch for returning users so reinstalling never asks you to onboard again. Thanks for using ProgressLog. Tap Support inside the app to send feedback — every reply comes from a real person. ### 1.1.0 — 2026-05-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*