# Progressor: Workout Coach — Strength & hypertrophy coach

> Strength & hypertrophy coach (iPhone/iPad app by NYD Systems.)

- Source: https://appshunter.io/ios/app/progressor-workout-coach/id6772035151 (this page in markdown: same URL + `.md`)
- Developer: [NYD Systems](https://appshunter.io/developer/1862108626)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 59 MB
- Languages: American English
- Released: 2026-06-04
- Data updated: 2026-10-06
- User reviews in markdown: https://appshunter.io/ios/app/progressor-workout-coach/id6772035151/reviews.md

## What is Progressor?

Most workout apps just remember what you lifted. Progressor decides what you should lift next.
Built for lifters who are done guessing, Progressor runs a real periodization engine under the hood — the kind a good coach charges hundreds a month for. Pick a program, train, and the engine auto-regulates your weights, reps, and progression across every 12-week cycle. Free to download, with a free plan that's yours to keep.

WHY PROGRESSOR
• Auto-regulated progressive overload — reads your performance set by set and decides when to add weight, push reps, or back off.
• True periodisation — macro, meso, and micro cycles across power, strength, and hypertrophy phases. Not a random daily workout.
• Smart deloads & stagnation detection — spots when you've stalled and manages fatigue before it manages you.
• 48 expert programs, ready to go — 5×5, PPL, Upper/Lower, PHAT and more. Grab one and make it yours.
• Log in seconds — clean set logging with RPE, rest timers, and instant 1RM estimates. Built for the gym floor.
• Works offline — log every set with zero signal. Syncs when you're back.
• Progress you can see — volume, estimated 1RM, PRs, and body weight over time.
• Nutrition that fits your training — separate training-day and rest-day macro targets.

WHO IT'S FOR
Intermediate and advanced lifters who want progressive overload run systematically — not another notebook with a timer. Newer to structured training? Smart defaults guide you; advanced modes get out of your way.

HOW IT WORKS
Choose a program or build your own.
Train — log weight, reps, and effort in seconds.
The engine analyzes every set and writes your next session.
Repeat for 12 weeks and watch the numbers climb.

PRICING
Download free and train on the free plan as long as you like:
• 1 active program
• Auto-regulation suggestions (read-only)
• 30 days of analytics history

Go Premium to unlock the full engine:
• All 48 programs
• Auto-regulation that actually drives your weights, reps, and deloads
• Unlimited analytics history, PRs, and 1RM tracking

Try Premium free for 14 days. Then $7.99/month or $49.99/year (save 48%). Cancel anytime.

One engine. Every feature. Always Doing Better.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings.

Terms: https://getprogressor.app/terms · Privacy: https://getprogressor.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Progressor Pro Monthly | $4.99 | per month |
| Progressor Pro Monthly | $29.99 | per year |



## Version history (last 5 releases)

### 1.65 — 2026-09-30

This update makes your progression more accurate and your sessions easier to manage.

- Smarter progression — when you hit the top of your rep range, your next target is based on the weight you actually lifted, not the original plan.
- Swaps done right — a swapped-in exercise shows its own history, and personal records are saved under the exercise you actually did.
- Remove a set — swipe a set away for this session only, with Undo.
- Add exercises your way — add to just this session, or to your program.
- Review finished exercises — tap any completed exercise to check or edit your sets.
- Deload weeks — clearly labelled, with the deload weights pre-filled.
- Phase summaries — see your results when you finish a training phase.
- Bodyweight and timed exercises no longer suggest adding weight.
- Workouts save to Apple Health reliably.
- Clearer Free vs Pro plan comparison.
- Many fixes and reliability improvements.

### 1.61 — 2026-08-11

Fixes and improvements:

• Fixed deload week detection — deload weeks now occur at the correct point in your program instead of appearing too often. If you saw lighter weights or capped reps on weeks that weren't meant to be deloads, that's resolved.

• You can now log more reps than prescribed. If you beat your target, record what you actually did — your progression is calculated from real performance.

• Warm-up sets you set up in your program now appear correctly in your sessions.

### 1.6 — 2026-07-06

Version 1.6

- Bodyweight exercises: log pull-ups, dips, and more without entering a weight.
- Undo a completed set — tap again to fix a mistake without losing your numbers.
- More precise weights, now shown to two decimal places.
- Smoother onboarding and a more reliable Start Session flow.
- Various fixes and refinements under the hood.

Always Doing Better.

### 1.5 — 2026-06-19

This update is all about reliability and your training data.

- Offline logging — your sets now save instantly on your 
  device the moment you log them, even with no signal at 
  the gym, and sync automatically when you're back online. 
  Your training data is never lost.

- Deload weeks now properly adjust your working weights 
  and rep targets to give your body the recovery the 
  program intends.

- Smarter auto-regulation — when your readiness is low, 
  the app now correctly holds back weight and set 
  increases to keep you training safely.

- Various fixes and stability improvements.

### 1.4 — 2026-06-10

Introduced Weight and Body Fat from Apple Health

## Apps similar to Progressor

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AlgoGain - Gym Workout Planner](https://appshunter.io/ios/app/algogain-gym-workout-planner/id6754066155) | 5.0 (3) | Free | Health & Fitness |
| [Lean Bean Fitness](https://appshunter.io/ios/app/lean-bean-fitness/id6553994520) | 5.0 (2) | Free | Health & Fitness |
| [Reformer Factory](https://appshunter.io/ios/app/reformer-factory/id6753915087) | — | Free | Health & Fitness |
| [effit • Fitness Communities](https://appshunter.io/ios/app/effit-fitness-communities/id6739350204) | — | Free | Health & Fitness |
| [Joy In Movement (J.I.M.)](https://appshunter.io/ios/app/joy-in-movement-jim/id6741461544) | — | Free | Health & Fitness |
| [Progression: Workout Tracker](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896) | 4.5 (160) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*