# ProgressPilot — Track Your Gains

> Track Your Gains (iPhone/iPad app by EMIL JOHANNES NYBACK.)

- Source: https://appshunter.io/ios/app/progresspilot/id6760790214 (this page in markdown: same URL + `.md`)
- Developer: [EMIL JOHANNES NYBACK](https://appshunter.io/developer/1886251018)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 37 MB
- Languages: English, Finnish, Swedish
- Released: 2026-05-27
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/progresspilot/id6760790214/reviews.md

## What is ProgressPilot?

ProgressPilot is the AI strength training app that tells you what to do next. Every time you train, it designs that session from your history, scores every set with a Performance Index, and adjusts progression based on how you actually perform.

ADAPTIVE COACHING THAT LEARNS
Every session, ProgressPilot designs your workout around your goal, experience, and equipment — using up to 16 weeks of your training history. It picks a split that matches how often you actually train: full body, an upper/lower rotation, or push/pull/legs. As you train, it watches your reps, weights, PI trends, and feedback to decide when to push, hold, or back off.

SEE HOW EACH SET WENT
Every logged set gets a 0-100 Performance Index (PI) score. Green means strong, yellow means solid, red means below target. You can see workout quality instantly instead of guessing whether the session was on track.

SMART PROGRESSION, NOT AUTO-INCREMENTS
After every session, the app reviews that workout's data and adjusts your next targets — no waiting for a weekly check-in. Crushed your lifts? It can push harder next time. Fatigued, sore, or inconsistent? It can hold steady or reduce load so your training stays realistic.

BUILD YOUR OWN WORKOUT
Want to build something yourself instead of taking the coach's suggestion? Pick a focus and a length, say what today feels like, and the AI assembles a complete custom session. Swap any exercise, ask again, or save the result as a reusable routine.

WEEKLY COACH CHECK-IN
Feel stuck? Run an ad-hoc Coach Check-In. The AI reviews your last few weeks of training and returns a headline, what's working, what's holding you back, and an impact-ordered action plan. With enough history you get a deep analysis that cites concrete data points — not a generic pep talk. One run per week so the analysis stays sharp.

FITS REAL LIFE
Tell the app how you feel before training: energy, soreness, and time available. It adjusts the day's targets so your workout fits the day you actually have.
Train at a commercial gym, at home with a kettlebell, at home with dumbbells, or with bodyweight only. Need a replacement exercise mid-session? Swap without losing the training intent.

FREE FEATURES
• A coach-proposed session every time you train
• Manual workout logging with one-tap set entry
• Full exercise catalog (166 exercises)
• Rest timer with smart defaults
• Performance Index scoring
• Personal record detection
• Pre-workout readiness check-in
• Up to 3 saved routines
• Training calendar (last 28 days)
• Home Screen widget
• Siri Shortcuts

PREMIUM FEATURES
• AI-designed sessions, built on demand from your training history
• Custom workout builder (focus + duration)
• Weekly ad-hoc Coach Check-In
• Continuous progression, re-decided after every session
• Post-workout coaching summaries
• AI adjusts the session to your readiness check-in
• Coach Memory — what your coach remembers about you, visible and editable
• Exercise notes and discomfort tags that resurface next time you train that lift
• AI mobility routines (warm-up + cool-down)
• Exercise demonstration videos
• Full analytics, session comparison, cardio awareness, and Apple Health sync
• Full training history with a 12-month calendar
• Live Activity, unlimited routines, weekly recaps, and CSV export

ALWAYS HAVE A WORKOUT
Core logging works offline. If AI is unavailable, ProgressPilot falls back to built-in programming logic so you still have a workout ready.

PRIVATE AND LOCAL-FIRST
Your training history stays on your device and syncs through iCloud across your Apple devices.

AVAILABLE IN ENGLISH, FINNISH, AND SWEDISH

Start your 30-day free trial and give the coach four full training weeks to learn from your real performance.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium 1 year | $29.99 | per year |



## Version history (last 2 releases)

### 1.5 — 2026-09-07

v1.5 — Your Coach, On Demand

What's new
• Completely new user experience with redesigned UI
• Your coach now designs every session on demand, from up to 16 weeks of your training history — no more waiting on a weekly program.
• Your coach picks a split that matches how often you actually train — full body, a new Upper/Lower rotation, or push/pull/legs — instead of putting everyone on the same rotation.
• Ask for a 45-minute session and you get one — workouts are now sized by the time they actually take, not by exercise count.
• Compound lifts now credit every muscle they train: a squat counts fully for quads and partly for glutes, hamstrings and core. Your volume charts and body heatmap read honestly now. Push/pull and upper/lower balance count each set once, under the exercise's main muscle, so the ring and the number in its middle always agree.
• Performance Index just got more honest: your score reflects everything you logged, not just your best sets; it reads as a 0-100 index everywhere instead of a percentage; and a day with nothing logged shows no score at all instead of a misleading "on track" green.
• Tap any Performance Index number for a plain-language explanation of what it measures.
• Your coach explains itself. Every "why this session" card now names the workout it explains and opens it with a tap, and Coach Memory is readable, editable, and reachable straight from the Coach tab.
• Exercises you've told your coach to avoid are now genuinely never programmed again.
• Cockpit Home, a new Coach tab, and a redesigned workout screen — big weight dial, one-tap logging of the weight you really lifted, immersive rest.
• Redesigned routine builder, Pulse + Library progress views, a faster setup, shareable PR cards, and fuller Finnish and Swedish throughout.

Thanks for training with us.

### 1.0 — 2026-05-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*