# Progro - Workout Log — Do one more than last time

> Do one more than last time (iPhone/iPad app by donguk im.)

- Source: https://appshunter.io/ios/app/progro-workout-log/id6764088485 (this page in markdown: same URL + `.md`)
- Developer: [donguk im](https://appshunter.io/developer/1895633244)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 49 MB
- Languages: American English, Korean
- Released: 2026-06-15
- Data updated: 2026-11-09

## What is Progro?

Every set starts with its target weight and reps.
When you finish, Progro compares each set with last time.
Do one more than last time.

Made for you if
• You've logged workouts in a notes app or notebook
• You've been stuck at the same weight for months
• You're tired of subscription fitness apps

How it works
• Build a routine with a target for each set.
• During your workout, just tick off your sets. If you did more, change the number.
• Ticking a set starts your rest timer. It shows on the Lock Screen and in the Dynamic Island.
• When you finish, see last time and today side by side. Sets that went up turn green.

The app remembers the numbers
• See your session count, best weight, best volume and volume trend for each exercise.
• Days you trained get a dot on the calendar.
• Notes like your safety-pin height stay with each exercise for next time.
• Machine taken? Skip that exercise for today.

Set Targets (Pro)
• Sets that hit their target carry today's numbers into next time.
• Sets that fell short keep their target. It's never lowered.
• Raise weight or reps for every set in one tap.

No sign-up. No ads.
• Open the app and start. Your log stays on your phone.
• Back up and restore your data in the app.
• Use kg or lb.

Pricing
• Two routines are free for good.
• Try every Pro feature free for 30 days.
• Pro is a one-time purchase.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Is Progro safe?

Not enough ratings yet to assess Progro.

## Is Progro legit?

Progro - Workout Log has limited verification signals. The AppsHunter Legitimacy Score for Progro is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.2.0 — 2026-11-07

We rebuilt the workout screen.
• Every set starts with your routine's target. If you did more, change the number and tick it.
• Tap History next to an exercise to see your best weight and volume trend.
• When you finish, compare each set with last time.
• In Set Targets (Pro), sets that hit their target move up.
• Memos now stay with each exercise for next time.
• Tapping a routine now asks before starting a workout.

### 1.1.1 — 2026-07-22

• Redesigned workout screen: check off sets in any order, delete sets, and add per-exercise notes
• See your previous performance right next to today's inputs on every set
• Rest timer now starts automatically when you complete a set
• Completing every set wraps up your workout automatically
• Smarter progress comparison — detects weight, rep, and added-set changes
• New PROGRO app icon and splash screen

### 1.1.0 — 2026-07-07

• Rest timer now appears on the Lock Screen and Dynamic Island
• During a workout: reorder exercises, add exercises, edit or undo logged sets, and skip an exercise
• Alert (sound & vibration) when your rest finishes
• Various UI refinements

### 1.0 — 2026-06-15

No release notes.

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| [Primal Feed](https://appshunter.io/ios/app/primal-feed/id404368965) | 4.8 (18) | Free | Health & Fitness |

## Related topics

[fitness log](https://appshunter.io/ios/topics/fitness-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*