# Progro - Workout Notes, Log — Easy, Convenient Workout Notes

> Easy, Convenient Workout Notes (iPhone/iPad app by donguk im.)

- Source: https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485 (this page in markdown: same URL + `.md`)
- Developer: [donguk im](https://appshunter.io/developer/1895633244)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485/reviews.md

## What is Progro?

Progro is a minimalist workout log focused only on progressive overload.

Instead of flashy features, it has only what you need to beat yesterday's weight and reps today.

■ Built for serious lifters
- Designed for people who hit the gym 3–5 times a week
- For lifters who think about progressive overload every single workout

■ Key features
- Log exercises, sets, weight (kg), and reps
- Mid-workout editing: reorder or add exercises, fix or undo sets
- Rest timer — shown on the Lock Screen and Dynamic Island
- Workout history and session comparison (previous / today / change)
- Weight trend charts to see your progress
- Set the next session's target volume right after each workout
- Data backup and restore
- Korean and English

■ What makes Progro different
- Designed specifically for progressive overload.
- No subscriptions. No ads. No sign-up.
- Works perfectly offline.
- Clean design with no unnecessary features.

■ Made for you if
- You're tired of writing your lifting log in a paper notebook
- Subscription fees feel like too much
- You want to track getting stronger
- You want a no-frills weight training log

With Progro, beat yesterday's you — one kilogram, one rep at a time.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |



## Version history (last 3 releases)

### 1.1.1 — 2026-07-22

• Redesigned workout screen: check off sets in any order, delete sets, and add per-exercise notes
• See your previous performance right next to today's inputs on every set
• Rest timer now starts automatically when you complete a set
• Completing every set wraps up your workout automatically
• Smarter progress comparison — detects weight, rep, and added-set changes
• New PROGRO app icon and splash screen

### 1.1.0 — 2026-07-07

• Rest timer now appears on the Lock Screen and Dynamic Island
• During a workout: reorder exercises, add exercises, edit or undo logged sets, and skip an exercise
• Alert (sound & vibration) when your rest finishes
• Various UI refinements

### 1.0 — 2026-06-15

No release notes.

## Apps similar to Progro

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lift Memory](https://appshunter.io/ios/app/lift-memory/id6751149795) | — | Free | Health & Fitness |
| [핏슬롯(Fitslot)-트레이너 회원 헬스 PT 관리](https://appshunter.io/ios/app/fitslot-pt/id6758132034) | — | Free | Health & Fitness |
| [Workout Performance Diary](https://appshunter.io/ios/app/workout-performance-diary/id6503918091) | — | Free | Health & Fitness |
| [Interval Timer Tabata and HIIT](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6764888681) | 5.0 (3) | Free | Health & Fitness |
| [Quick HIIT & Tabata Timer](https://appshunter.io/ios/app/quick-hiit-and-tabata-timer/id6759736194) | 5.0 (19) | Free | Health & Fitness |
| [가톨릭대학교 부천성모병원](https://appshunter.io/ios/app/id1436597140) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*