# Project CAP — Guided fitness for busy pros

> Guided fitness for busy pros (iPhone/iPad app by jericson sarte.)

- Source: https://appshunter.io/ios/app/project-cap/id6803528423 (this page in markdown: same URL + `.md`)
- Developer: [jericson sarte](https://appshunter.io/developer/6803528425)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 10 MB
- Languages: American English
- Released: 2026-09-17
- Data updated: 2026-10-11
- User reviews in markdown: https://appshunter.io/ios/app/project-cap/id6803528423/reviews.md

## What is Project CAP?

Project CAP is a guided fitness and nutrition experience built for busy professionals.

Start with a short onboarding survey so Project CAP can understand your goals, current fitness level, and workout experience. Then follow a focused daily plan without being overwhelmed by a large workout library.

KEY FEATURES
• Guided daily workouts using formats such as EMOM, AMRAP, METCON, and HIIT
• Progressive workout unlocking that introduces one format at a time
• Food and nutrition tools, including barcode and photo-based scanning
• Habit and progress tracking
• Project CAP methodology lessons that explain how each workout format works
• Coaching support and coach sessions
• Account and privacy controls, including in-app account deletion requests

SUBSCRIPTIONS
Project CAP offers monthly and annual auto-renewable subscriptions purchased through Apple In-App Purchase. Subscription pricing is shown in the app using your App Store region. You can manage or cancel your subscription in your Apple Account settings. Restore Purchases is available from the Billing screen.

Project CAP is intended to support general fitness and wellness and does not replace professional medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.project-cap.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Project CAP Monthly | $14.99 | per month |
| Project CAP Yearly | $129.99 | per year |



## Version history (last 4 releases)

### 1.0.3 — 2026-10-09

New Progress tab with weigh-ins, weight history, and a calorie calculator.
Review and adjust shared calorie and macro targets.
Clearer Daily Tasks, menus, and workout navigation.
Improved food icons and optional descriptions for food-photo estimates.
Account access and reliability fixes.

### 1.0.2 — 2026-10-01

This release refreshes the Project CAP iOS app for the current guided workout, nutrition, habit, and progress-tracking experience.

### 1.0.1 — 2026-09-24

• Personalized starting calorie and protein targets based on your survey answers and activity level.
• Easier signup: your survey email carries over automatically.
• A simpler Workouts screen that puts your daily workout first, with lessons available in CAP Methodology.

### 1.0 — 2026-09-17

No release notes.

## Apps similar to Project CAP

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BiteSet: Meal Plan & Nutrition](https://appshunter.io/ios/app/biteset-meal-plan-and-nutrition/id6805219049) | — | Free | Health & Fitness |
| [InnerU](https://appshunter.io/ios/app/inneru/id6769887107) | — | Free | Health & Fitness |
| [SimplyFit: AI Fitness Tracker](https://appshunter.io/ios/app/simplyfit-ai-fitness-tracker/id6786875585) | 4.9 (8) | Free | Health & Fitness |
| [Easlo Journal](https://appshunter.io/ios/app/easlo-journal/id6744819639) | 4.6 (5) | Free | Health & Fitness |
| [CALXTHENICS](https://appshunter.io/ios/app/calxthenics/id1627123154) | 3.8 (96) | Free | Health & Fitness |
| [Calorie Counter : Dietry](https://appshunter.io/ios/app/calorie-counter-dietry/id6739992734) | 4.9 (69) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*