# Project Summit: Cycling Plan — Daily readiness and training > Daily readiness and training (iPhone/iPad app by Jordi Espanyol.) - Source: https://appshunter.io/ios/app/project-summit-cycling-plan/id6754172654 (this page in markdown: same URL + `.md`) - Developer: [Jordi Espanyol](https://appshunter.io/developer/1846890014) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.0 · 24 MB - Languages: American English, Catalan, European Spanish - Released: 2026-06-22 - Data updated: 2026-09-23 - User reviews in markdown: https://appshunter.io/ios/app/project-summit-cycling-plan/id6754172654/reviews.md ## What is Project Summit? It started with a race I wasn't ready for: 360 km of gravel in a single day. I prepared for it with three different apps —one to train, one to recover, one to eat— that didn't talk to each other. I copied data from one to the next by hand and paid for three subscriptions. I made it through, but I knew something better had to exist: a single app that did the work of a coach. That's Project Summit. Summit is not an AI or a chatbot. It's a sports-science algorithm that mimics the decisions of a real coach: periodization, polarized training and training load (TSS) as its engine. No people-pleasing answers, no plans that contradict themselves week to week. A plan that knows what it's doing. IT ADAPTS TO YOUR BODY, EVERY DAY Summit reads your HRV, resting heart rate and sleep from Apple Health while you sleep. Bad night and low recovery? It swaps your intervals for an easy session and moves the key workout to another day, without you touching a thing. High recovery? It takes the window and raises the intensity. Fitness is earned when the body is ready, not when the calendar says so. IT ADAPTS TO YOUR LIFE Your week isn't fixed: work, kids, errands, surprises. Tell Summit how much time you really have each day. No room today? No problem. Thirty minutes just appeared? Let it know and it plans the right workout. The plan fits your life, not the other way around. BUILT FOR THOSE WHO RIDE WITH POWER - eFTP and power curve with continuous estimation via the CP model. No manual tests. - Critical power and anaerobic capacity calculated from your rides. - Performance Management Chart: CTL, ATL and TSB in real time. The numbers serious cyclists actually use. RACE DAY, IN DETAIL A minute-by-minute nutrition and hydration plan based on your race duration, your weight and the weather where you'll race. With the gels, bars and drinks you actually use, not generic products. CONNECTED TO YOUR ECOSYSTEM Sync with Strava and Hammerhead Karoo natively and push workouts to Garmin, Zwift and MyWhoosh via intervals.icu. Also compatible with Apple Health. Your data where you already train. IS IT FOR YOU? For the amateur cyclist who's serious about improving, whether they race or not. Whether you're preparing a gran fondo, chasing a personal goal or just want to ride stronger. What counts is training with power and with your head. If you want structure and data, not empty motivation, this is your app. Built by a cyclist, for cyclists. The Gran Diagonal —crossing Portugal from north to south— I prepared for it 100% with Summit. What I use is what you get. Train harder. Smarter. Privacy Policy: https://projectsummit.app/privacy-policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Project Summit Pro | $6.99 | per month | | Project Summit Elite | $12.99 | per month | | Project Summit Pro | $59.99 | per year | | Project Summit Elite | $99.99 | per year | ## Version history (last 5 releases) ### 1.5.2 — 2026-09-18 Fixes - We keep fine-tuning the sleep and recovery scores so they fit you better. Other minor fixes and stability improvements. ### 1.5.1 — 2026-09-17 Fixes - A small dip in recovery within the healthy range (green) no longer marks the day's key session as reduced for no reason. Fatigue protection now adapts to your season phase, and during tapering it limits volume instead of cutting intensity. - Cancelling a day no longer silently loses its key session: the load is redistributed across the rest of the week, just as it already did for illness or injury. - Pure endurance sessions (no intervals) that you completed properly could be wrongly marked as "partially completed". - Indoor/trainer power calculation is now consistent across the app: the same workout no longer shows a different TSS from the one on the execution card. Other minor fixes and stability improvements. ### 1.5.0 — 2026-09-15 Now compatible with iOS 27. What's new - If you sync with Garmin, Whoop or another device via intervals.icu, Summit now uses your full wellness data (HRV, resting HR, sleep, SpO2) and can calculate your Recovery without needing Apple Health. - More flexible season goals: choose your starting point during onboarding (race, improve fitness or stay in shape) and change your goal whenever you want from Settings. - Redesigned race nutrition: hour-by-hour plan, more accurate carbohydrate, sodium and caffeine calculation, per-stage calculation for multi-day events, and available offline on race day. - The Load card in Today now shows how hard you actually trained, compared to your recent history, instead of a confusing percentage; its detail view is redesigned with a clear, deterministic summary. - The weekly strip and heat map now show compliance colors: green completed, amber partial, red skipped. - Redesigned Effort Calculator: it's now easier to play with estimating how long you can hold before blowing up. - New visual identity: refreshed typography and revised colors that meet accessibility contrast. Fixes - Sleep score recalibrated to be more personal: it now compares against your own history instead of penalizing a night that's normal for you. Most users will see their score rise slightly. - The plan could raise the intensity of a key session (for example from Threshold to VO2Max) purely on a recovery improvement, even in weeks where it should never go up; and an adjustment could stay "stuck" after the condition that caused it no longer applied. - The HR threshold (LTHR) resolved differently depending on the screen: some users saw "--" and no HR zones even though their workout was scored behind the scenes. It's now ### 1.4.0 — 2026-07-29 What's new - New sleep scoring engine, with an expanded detail view: comparison against your historical median, a sleep debt chart, stages and rhythm. - Recovery, Sleep and Load are now three separate cards in Today. The Recovery detail shows where today's value falls within your personal range, and coach insights read your trend over the past month, not just today's value. - New optional notifications, each with its own toggle in Settings: disconnected integration, fitness improvement, race reminder, weekly summary, and an ease-off alert after several days of low recovery. Fixes - A double count of heart rate and HRV between Sleep and Recovery was distorting both scores. - Elevation, power or HR data was missing on some activities due to a caching issue. - Karoo activities without a power meter could lose the rest of their data (HR, elevation, speed, cadence). - A second recovery measurement in the morning could change your workout for no real reason. - A planned workout could change its duration or intensity on the same day. Other minor fixes and stability improvements. ### 1.3.0 — 2026-07-23 What's new - New Lock Screen and Home Screen widgets: check your recovery, sleep and load scores, and today's workout, without opening the app. - Completely redesigned onboarding: more visual and faster, with Summit's value proposition from the very first moment and the option to enter your FTP. - New power record notification: when you beat your all-time best in any of the 16 durations on your curve, we let you know. - Free users now see the outline of their plan (type, duration and phase of each session), as a preview of the full planning. Fixes - The "Structure" list in the workout detail showed incorrect zone or intensity for single-repetition blocks. - The Analysis panel could stay empty when opening an activity. - Karoo activities without power were saved without their charts. - The monthly calendar could show a non-existent workout on days with no availability. - Contradictory messages in Today during a rest day within a taper. - The CP model curve could extend beyond the chart in the Power tab. Other minor fixes and stability improvements. ## Apps similar to Project Summit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unpack: Training Journal](https://appshunter.io/ios/app/unpack-training-journal/id6773091709) | — | Free | Health & Fitness | | [Auditly: Supplement Scanner](https://appshunter.io/ios/app/auditly-supplement-scanner/id6780102394) | — | Free | Health & Fitness | | [PKNG: Swim, Bike, Run](https://appshunter.io/ios/app/pkng-swim-bike-run/id6739843112) | — | Free | Health & Fitness | | [Here and Now - The App](https://appshunter.io/ios/app/here-and-now-the-app/id6466618826) | — | Free | Health & Fitness | | [VT Check App](https://appshunter.io/ios/app/vt-check-app/id6757127653) | — | Free | Health & Fitness | | [Fitter Health](https://appshunter.io/ios/app/fitter-health/id6464589420) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*