# Promise: Break Bad Habits — Short Challenges, Real Growth

> Short Challenges, Real Growth (iPhone/iPad app by 慧霞 侯.)

- Source: https://appshunter.io/ios/app/promise-break-bad-habits/id6804544028 (this page in markdown: same URL + `.md`)
- Developer: [慧霞 侯](https://appshunter.io/developer/6802085326)
- Category: Productivity, Lifestyle
- Price: $4.99
- Age rating: 4+
- Requires: iOS 17 · 96 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-10-16

## What is Promise?

Keep a small promise. Grow something new.

GrowGrow turns a small promise into a plant you can nurture. Choose one promise for 3, 5, or 7 days—reduce something you want less of, or build something positive you want more of.

Check in once each day. As you keep your promise, your plant grows. The plants you help grow become part of your Garden, creating a visual record of your progress.

Choose from ready-made promises such as:

• Less Social Media
• Read Every Day
• Less Snacking
• Walk Every Day
• No Phone Before Bed
• Drink More Water
• Go to Bed Earlier

Or create a promise of your own.

FEATURES

• Simple daily check-ins
• 3-, 5-, and 7-day promises
• Preset and custom promises
• Plants that grow as you keep your promise
• A personal Garden of completed promises
• Guest access with optional Sign in with Apple
• Progress available across devices when signed in

GrowGrow Pro is available as a one-time purchase. It unlocks every plant, 5- and 7-day promises, and up to six active promises at once. No subscription.

Start small. Keep showing up. Grow something new.

## Is Promise safe?

Not enough ratings yet to assess Promise.

## Is Promise legit?

Promise: Break Bad Habits appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Promise is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-07

This update introduces a new app name and icon: Promise: Break Bad Habits.
The in-app paywall has been removed, and all features are now included with the paid App Store download.

### 1.0.1 — 2026-09-05

This update improves the App Store presentation with refreshed screenshots, optimized keywords, and updated promotional text. No functional changes were made to the app.

### 1.0 — 2026-09-01

No release notes.

## Apps similar to Promise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HabitGotchi](https://appshunter.io/ios/app/habitgotchi/id6765493258) | — | Free | Productivity |
| [Chainful: Daily Habit Tracker](https://appshunter.io/ios/app/chainful-daily-habit-tracker/id1601885716) | — | Free | Productivity |
| [Fabulous Daily Routine Planner](https://appshunter.io/ios/app/fabulous-daily-routine-planner/id1626707657) | 4.1 (7) | Free | Productivity |
| [Friend Controls: Screen Time](https://appshunter.io/ios/app/friend-controls-screen-time/id6651826679) | 4.7 (630) | Free | Productivity |
| [Habitten - 90 Day Life Reset](https://appshunter.io/ios/app/habitten-90-day-life-reset/id6753772445) | 4.8 (16) | Free | Productivity |
| [FocusFlow - Focus Todo Habit](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354) | 4.6 (215) | Free | Productivity |

## More apps by 慧霞 侯

- [Hanzi 300](https://appshunter.io/ios/app/hanzi-300/id6802192585)
- [GrowGrow: Family Tasks](https://appshunter.io/ios/app/growgrow-family-tasks/id6806927646)
- [Are We in Sync?](https://appshunter.io/ios/app/are-we-in-sync/id6807825750)

All apps by 慧霞 侯: https://appshunter.io/developer/6802085326

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*