# Promise: Quit, Train, Grow — Habits, Gym, Focus & Speaking > Habits, Gym, Focus & Speaking (iPhone/iPad app by IVAN NELIPA.) - Source: https://appshunter.io/ios/app/promise-quit-train-grow/id6796937478 (this page in markdown: same URL + `.md`) - Developer: [IVAN NELIPA](https://appshunter.io/developer/6796937480) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 26.5 · 15 MB - Languages: American English, French (France), German (Germany), Italian, Polish, European Spanish, Swedish, Ukrainian - Released: 2026-08-22 - Data updated: 2026-11-06 ## What is Promise? Promise helps you keep your word to yourself. Make one small promise each day, check in honestly in the evening, and watch a stronger you take shape. MAKE A PROMISE • Write tomorrow's promise and choose 1, 3 or 5 gentle reminders • Check in from 8 pm to midnight: did you keep it? Rate your mood and how hard it was • Build your streak, and use grace to forgive a missed day • Share an "i kept my promise." card with your streak SPEECH PRACTICE • 30 original 5-minute speeches, from a pilot and a surgeon to a CEO and a best man • Beat a 4, 5 or 6 minute timer, with optional auto-scroll • Track your best time for every speech GYM • Plan your workouts for every day of the week • 53 built-in exercises, or add your own • Tick off sets and reps as you go, and finished workouts show up in your journal MEMORY GAME • "what's new?": remember the cards, then spot the one that changed • Start with 8 cards and work your way up to 20 FRESH START • Quit smoking, alcohol, sugar, social media or a habit you name yourself • Count your days free, plus the money and time you've saved, and watch your candle grow • Feeling a craving? Breathe with the candle for 2 minutes and remember why you started • A slip resets your streak but keeps your total clean days • Stays discreet: it shows as "fresh start" and can be locked with Face ID FOCUS TIMER • Pick a length and press start • It keeps running when you switch apps, and lets you know when you're done JOURNAL AND PROFILE • A calendar of kept and missed promises, workout days and fresh start days • Your mood and notes for each day • Your stats, your progress and your own profile photo HOME-SCREEN WIDGET • Today's promise and a countdown to your evening check-in PRIVATE BY DEFAULT No account and no sign-in. Your promises, notes, workouts, fresh start data and Apple Health data stay on your phone. Apple Health access is optional and read-only. Promise is not a medical service. Talk to a doctor before starting a new exercise program or quitting alcohol. SUBSCRIPTION Promise offers weekly and yearly auto-renewing subscriptions. The yearly plan starts with a 3-day free trial. Payment is charged to your Apple ID when you confirm the purchase, or when the trial ends. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage or cancel it any time in your Apple ID account settings. Privacy policy: https://promiseprivacy.netlify.app/#privacy Terms of use: https://promiseprivacy.netlify.app/#terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Promise Weekly | $3.99 | per 7 days | | Promise Yearly | $39.99 | per year | ## Is Promise safe? Not enough ratings yet to assess Promise. ## Is Promise legit? Promise: Quit, Train, Grow has limited verification signals. The AppsHunter Legitimacy Score for Promise is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.5 — 2026-11-05 This is our biggest update yet. Promise is now a whole toolkit for growing body, mind and voice. • Smart promises: set a step goal that Apple Health checks off for you, or a focus time goal • Focus timer: it keeps running when you leave the app • Gym: plan your week, tick off sets and reps, and see your workouts in the journal • Fresh Start: quit smoking, alcohol, sugar or any habit, with a craving helper and Face ID lock • Speech practice: 30 timed speeches to build confidence speaking out loud, now in German too • Memory game: spot what's new, from 8 cards up to 20 • Journal: see kept promises, workouts and fresh start days in one calendar • A warm new look with new mascots, in light and dark mode • Add your own profile photo • Share a card when you keep your promise • Fixed: check-in no longer opens right after you make a new promise ### 1.4 — 2026-10-20 Fixed reminders that kept appearing after you checked in, a smarter home screen widget, a refreshed evening check-in, promo code support, and small improvements. ### 1.2 — 2026-09-07 Added support for redeeming promo codes Small performance and stability improvements ### 1.0 — 2026-08-22 No release notes. ## Apps similar to Promise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sports and Culture Utwente](https://appshunter.io/ios/app/sports-and-culture-utwente/id1605580803) | — | Free | Health & Fitness | | [Walkable: Explore Your City](https://appshunter.io/ios/app/walkable-explore-your-city/id6476093462) | 4.4 (13) | Free | Health & Fitness | | [Lift: Workout Tracker Gym Log](https://appshunter.io/ios/app/lift-workout-tracker-gym-log/id6745340505) | 4.8 (90) | Free | Health & Fitness | | [UNCHIKUN: Poop Log & AI Health](https://appshunter.io/ios/app/unchikun-poop-log-and-ai-health/id6758856276) | 4.7 (62) | Free | Health & Fitness | | [United Heroes](https://appshunter.io/ios/app/united-heroes/id1434042319) | 3.7 (65) | Free | Health & Fitness | | [Mila: Home Workout & Fitness](https://appshunter.io/ios/app/mila-home-workout-and-fitness/id6476599557) | 4.9 (3,466) | Free | Health & Fitness | ## Related topics [promise](https://appshunter.io/ios/topics/promise) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*