# Promise: Screen Time Control — App Blocker, Focus & Timer

> Playful app blocker and focus tool with a companion to reduce screen time. (iPhone/iPad app by JAKUB ELIAS.)

- Source: https://appshunter.io/ios/app/promise-screen-time-control/id6772737353 (this page in markdown: same URL + `.md`)
- Developer: [JAKUB ELIAS](https://appshunter.io/developer/6772737355)
- Category: Productivity, Utilities
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 33 MB
- Languages: American English
- Released: 2026-05-24
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/promise-screen-time-control/id6772737353/reviews.md

## What is Promise?

Social media apps are designed to keep you scrolling.

Promise helps you reduce screen time with playful app blocking, focus routines, and a cute companion who keeps you accountable.

Set limits for distracting apps like TikTok, Instagram, YouTube, games, or any app you want to use less. When you try to open a blocked app, Promise gives you a gentle pause before you continue. You can take a short break — or break your promise and watch your companion’s happiness drop.

Promise is more than a screen time tracker or app blocker. It makes screen time control feel personal, visual, and motivating.

Features:
• Block distracting apps
• Reduce screen time and doomscrolling
• Set app limits and focus routines
• Get soft warnings before hard blocks
• Break the heart to unlock apps intentionally
• Track screen time, phone pickups, and app usage
• Build streaks and healthier phone habits
• Choose cute companions like Whiskers, Mochi, or Capy

Perfect for:
• Reducing phone addiction
• Spending less time on social media
• Staying focused while studying or working
• Building better digital wellbeing habits
• Turning app blocking into something you actually care about

Make a promise. Protect your companion. Take back your screen time.

## Key features

- Block distracting apps
- Reduce screen time
- Set app limits
- Focus routines
- Soft warnings before blocks
- Track screen time and usage
- Build healthier phone habits


## Frequently asked questions about Promise

### What is Promise?

Promise is a productivity app designed to help users reduce screen time and improve focus. It uses playful app blocking and a companion system to make managing digital habits more engaging.

### How does Promise block apps?

Promise allows you to set limits for distracting apps. When you attempt to open a blocked app, it provides a gentle pause or warning before a hard block is enforced, giving you a chance to reconsider.

### Can I still use blocked apps with Promise?

Yes, you can intentionally break your promise to unlock apps. This action will impact your companion's happiness, serving as a visual reminder of your commitment to reducing screen time.

### What kind of companions are available in Promise?

Promise offers a selection of cute companions, such as Whiskers, Mochi, and Capy, to help keep you motivated and accountable for your screen time goals.

### Does Promise track my usage?

Yes, Promise tracks your screen time, phone pickups, and app usage. This data helps you understand your habits and build streaks of healthier phone usage.

### Is Promise available on all devices?

Promise is currently supported on iPhone and iPad devices, catering to users within the Apple ecosystem.

### How often is Promise updated?

The latest version of Promise is 1.2, and it was last updated on June 16, 2026. This indicates active development and regular improvements.

### What is the age rating for Promise?

Promise has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.

## Version history (last 4 releases)

### 1.2 — 2026-06-16

Bug fixes

### 1.1.1 — 2026-05-29

Small fixes

### 1.1 — 2026-05-27

Bug fixes

### 1.0 — 2026-05-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*