# Promise Yourself Daily — One promise at a time

> One promise at a time (iPhone/iPad app by Ashish Vishwakarma.)

- Source: https://appshunter.io/ios/app/promise-yourself-daily/id6774029765 (this page in markdown: same URL + `.md`)
- Developer: [Ashish Vishwakarma](https://appshunter.io/developer/6774029767)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 62 MB
- Languages: American English
- Released: 2026-06-02
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/promise-yourself-daily/id6774029765/reviews.md

## What is Promise Yourself Daily?

Promise Yourself Daily helps you make a small set of meaningful daily commitments — and keep them, one day at a time.

It is built for people who want to act on intent, not perform consistency. There are no streaks. No leaderboards. No comparisons. Just five promise slots, gentle daily check-ins, and a calm record of how often you showed up for yourself.

— UP TO 5 ACTIVE PROMISES —
Pick at most five things to focus on at once. Mix Big high-commitment promises with smaller daily ones — flexibly, however suits you.

— DAILY CHECK-INS, THREE CHOICES —
Each day, mark each promise as Kept, Missed, or Rest day. Rest days don't penalize. Missed days can lead to a brief reflection — what got in the way, what you'd do differently — so consistency is built through recovery too.

— CALM PROGRESS, NO STREAKS —
We deliberately don't show "current streak" or "longest streak". The headline metric is your forgiving completion percentage — kept days over scheduled days minus rest days. Build self-belief, not anxiety.

— WEEKLY SCHEDULES —
Not every promise is daily. Pick the days that match your life — Saturday-only steps, Mon/Wed/Fri yoga — and Promise Yourself Daily will only count those days toward your progress.

— GENTLE REMINDERS —
One quiet daily reminder per promise, at a time you pick. Choose the day of, or the night before — never both, never spammy.

— PROOF, IF YOU WANT IT —
Optional photo or video proof per promise. Generate beautiful share cards from your photo proofs in eight editorial templates. The Studio renders a calm "Day X / Y" banner overlay onto your video clip — save it, share it, or keep it private.

— LOCAL-ONLY PRIVACY —
Everything lives on your device. No accounts. No servers. Export your data as JSON any time. The only thing that ever leaves your phone is what you explicitly share.

— DESIGNED FOR CALM —
Editorial typography, generous whitespace, minimal gamification. Light and dark modes designed in parallel.

Promise Yourself Daily is the kind of app you check once in the morning and once in the evening, and never the rest of the time. Surface area is intentionally small.


## Version history (last 5 releases)

### v1.5.5 — 2026-08-08

• A tidier Profile, with rating, contact, and privacy just a tap away
• A quiet dot guide on longer pages — tap to jump straight to a section
• Share Promise Yourself with a scannable code
• What's New now shows recent releases first, older ones grouped by month
• Behind the scenes: optional iCloud backup so your promises can follow you to a new device
• Small refinements across the app

### v1.5.4 — 2026-07-12

A smoother way to get around.

• Longer pages now have dot rail guide on the right edge — tap to jump straight to a section instead of scrolling
• Share Promise Yourself from your Profile — a scannable code opens the right app store for whoever's phone it is
• A tidier Profile, with rating, contact, and the privacy policy just a tap away

### v1.5.3 — 2026-07-11

Your promises are now portable.

• Back up everything — every promise, check-in, photo, and video packs into a single file from Profile
• Restore on any device — a new phone, an iPad, or after a fresh install, it all comes back exactly as it was
• Choose what to include — see what photos and videos weigh before you back up
• A lighter app that starts faster, even offline

### v1.5.2 — 2026-07-07

Promise Yourself comes to iPad, with second chances.

• Designed for iPad — every screen now sits at a comfortable width instead of stretching across the display
• Missed a day? You can still add your memory — just tap that day on the calendar to catch up
• Edit a new promise — move its start date before it begins, or adjust its duration during the first few days
• Small improvements across Today, Discover, and Promise Detail

### v1.5.0 — 2026-07-04

1.5.0 · Discover new promises.

• Introduced Discover Promises — browse ideas by category when you'd like a new one to try.
• Every completed promise in the Promise Hall now has a shareable keepsake — share it with friends and family, or save it for yourself.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*