# Prompted Journal - Shadow Work — Private journaling for therapy

> Guided daily journal with prompts for self-reflection and personal growth. (iPhone/iPad app by Oatmeal Apps.)

- Source: https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996 (this page in markdown: same URL + `.md`)
- Developer: [Oatmeal Apps](https://appshunter.io/developer/1633130995)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 6,912 App Store ratings · 276 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 43 MB
- Languages: American English
- Released: 2018-10-21
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996/reviews.md

## What is Prompted Journal?

Discover the ultimate self-care companion: Prompted Journal, a daily journal and diary designed to foster self-reflection and personal growth through carefully crafted daily journal prompts. This daily diary is not just about writing down mundane events; it's about engaging in a rewarding self-care routine through thoughtful writing prompts that inspire self-discovery.

Our daily journal and diary app offers 190+ journal prompts to kick-start your writing and reflection journey. With daily reminders to ensure you stay on track, maintaining a consistent journaling habit has never been easier. This daily diary app is all about helping you develop a strong self-care practice through the power of writing.

The key features of our daily journal and diary app include:

*  A comprehensive library of journal prompts, ensuring diverse and thought-provoking topics for daily reflection
*  "Dive Deeper" questions accompanying each prompt, allowing you to explore your thoughts more thoroughly
*  Daily reminders to help you establish a consistent journaling habit
*  PDF export functionality, enabling you to print, email, or save your diary entries for future reference
*  A customizable experience, with the ability to create your own unique journal prompts
*  A focus on privacy, with no data storage or account creation required

Transform your daily journaling and diary experience with Prompted Journal and make self-care a priority. By dedicating just five minutes a day to journaling, you can reap the benefits of a deeply enriching self-care routine that fosters personal growth and well-being. Our daily journal and diary app is designed to make journaling easy and enjoyable, so you can focus on what truly matters: nurturing your inner self.

At Prompted Journal, we're committed to creating writing apps that promote self-care and wellness. If you have any questions or concerns, please don't hesitate to reach out to us. Your privacy is our top priority, and we've built this daily diary journal with that in mind.

Get ready to embark on a journey of self-discovery and growth with the Prompted Journal daily journal and diary app – your ultimate self-care companion.

Privacy Policy: https://oatmealapps.com/privacy
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 190+ journal prompts
- "Dive Deeper" questions
- Daily reminders
- PDF export
- Custom prompt creation
- Private journaling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prompted Journal Monthly | $0.99 | per month |
| Premium | $11.99 | per year |
| Yearly | $39.99 | per year |
| Monthly | $6.99 | per month |


## What do users think of Prompted Journal?

Overall sentiment: positive

**Pros**

- 💖 Great for self-reflection
- 🔒 No ads or data collection
- 👍 Simple and user-friendly interface
- 🤗 Helpful and thought-provoking prompts
- 🌟 Aesthetically pleasing design
- 🕰️ Convenient daily reminders
- 💰 Affordable subscription
- 🙌 Supportive developers

**Cons**

- 🐛 Issues with editing/deleting past entries
- 🔍 Lack of search/filter functionality
- 📱 Compatibility issues on larger screens
- 🔁 Repetitive prompts

**Commonly reported bugs**

- Entries disappearing or being lost
- Blank screens when opening the app

**Most requested features**

- Ability to add custom prompts
- Option to password protect entries
- Exporting/printing journal entries
- More variety in prompt types

## Recent user reviews (10 of 276)

All indexed reviews: https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996/reviews.md

### 5/5 — Please never change

*2026-07-17, version 6.4.0*

It’s day one of having this app and I’m so impressed. Before I even am given a prompt to write I’m told I won’t be disrupted by ads? Is this heaven? It’s a small team?? This is heaven, I have decided. The prompts aren’t generic like a bunch of others I’ve seen. Please stay this way. Thank you

### 5/5 — Superb customer service

*2025-05-11, version 6.3.0*

I was having an issue with logging into the app with Face ID on. After emailing customer service, they were very responsive with my problem and after reviewing a screen capture video, were able to identify the problem and fix it.

### 5/5 — I love this prompted journal

*2025-05-03, version 6.3.0*

I’ve been looking for a journaling app that has prompts but not the same prompt over and over again. I can only come up with so many things I’m grateful for lol. This has a lot of good prompts, preloaded with 200 and you can add more, and I do like the idea of getting to compare my old answers to my new ones in a few months

### 5/5 — This app is amazing

*2025-04-30, version 6.0.1*

I LOVE this app i like journaling but sometimes i cant take a notebook places or i just don’t feel like writing and they don’t charge you to actually use the features of the app just for extra features!!

### 3/5 — Not optimal for iPad

*2025-04-23, version 6.0.1*

Wish the app took up the whole screen.Constantly asked for reviews before I could really even try out the app..

### 5/5 — Love it!

*2025-04-11, version 6.0.1*

I dislike journaling, but so far it makes it easier. I like having the prompts. Helps me focus.

### 5/5 — Great app to unwind too

*2025-03-31, version 6.0.1*

I really love this app. When I'm having a hard time, I go to this app and write in this journal. The questions in this app are deeply thought about. Just a really really great app to unwind.

### 5/5 — I absolutely adore this app

*2025-03-25, version 6.0.1*

It’s so good to use since I’m already on my phone with other self apps and it’s so cool with different prompts i love it personally just try it you’ll like it

### 4/5 — Really good

*2025-03-25, version 6.0.1*

This app has helped my creativity for more important writing.

### 5/5 — I love this app!

*2025-03-21, version 6.0.1*

I love this app, I love the creators for making this, along with the other 2 apps they have! I’m enjoying doing these every night. Thank you!

## Frequently asked questions about Prompted Journal

### What does Prompted Journal do?

Prompted Journal is a daily journaling app designed to foster self-reflection and personal growth. It offers a library of over 190 journal prompts, accompanied by 'Dive Deeper' questions, to guide users through a self-care routine and encourage self-discovery.

### What are the key features of Prompted Journal?

Key features include a comprehensive library of journal prompts, 'Dive Deeper' questions for enhanced reflection, daily reminders to maintain a consistent habit, PDF export for saving entries, and the ability to create custom prompts. The app also prioritizes privacy by not storing any user data.

### How much does Prompted Journal cost?

The app is free to download and use, offering a core journaling experience. It also features in-app purchases, likely for unlocking additional prompts, features, or customization options.

### Who is Prompted Journal for?

This app is ideal for individuals interested in self-care, personal growth, and self-discovery. It's particularly beneficial for those who want to establish a consistent journaling habit and use writing as a tool for reflection and well-being.

### Is my journal data private?

Yes, privacy is a top priority. The app is designed with no data storage or account creation required, ensuring that your journal entries remain private and secure on your device.

## Version history (last 5 releases)

### 6.4.0 — 2025-05-19

We’ve updated the core libraries to improve performance and stability behind the scenes. This means a faster, smoother, and more reliable journaling experience—helping you stay focused on what matters: your self-reflection.

### 6.3.2 — 2025-05-11

Fixed an issue causing Face ID to fail for some users

### 6.3.0 — 2025-05-01

Improved UX while opening and closing Dive Deeper, making for a smoother journaling experience.

### 6.0.1 — 2024-08-09

This version includes only small fixes and improvements

### 6.0.0 — 2024-07-31

Big update: new look, progress tab, stability and performance improvements.

## Apps similar to Prompted Journal

| App | Rating | Price | Category |
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| [My Diary - Journal with Lock](https://appshunter.io/ios/app/my-diary-journal-with-lock/id1579321589) | 4.7 (28,004) | Free | Lifestyle |
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## More apps by Oatmeal Apps

- [Good Things gratitude journal](https://appshunter.io/ios/app/good-things-gratitude-journal/id1212999482)
- [Listberry - agenda planner](https://appshunter.io/ios/app/listberry-agenda-planner/id1342454788)

All apps by Oatmeal Apps: https://appshunter.io/developer/1633130995

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*