# PROOF FITNESS Online

> Personalized fitness tracking and coaching app with progress monitoring and nutrition management. (iPhone/iPad app by Proof Fitness Holdings, LLC.)

- Source: https://appshunter.io/ios/app/proof-fitness-online/id1544123609 (this page in markdown: same URL + `.md`)
- Developer: [Proof Fitness Holdings, LLC](https://appshunter.io/developer/1492758216)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 165 MB
- Languages: English
- Released: 2020-12-18
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/proof-fitness-online/id1544123609/reviews.md

## What is PROOF FITNESS Online?

With the PROOF FITNESS  Online App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the PROOF FITNESS Online app today!

## Key features

- Workout and meal tracking
- Progress monitoring
- Personalized training plans
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration


## Frequently asked questions about PROOF FITNESS Online

### What devices does PROOF FITNESS Online support?

PROOF FITNESS Online is available on Apple Watch, iPhone, iPad, and iPod. It can sync body stats instantly from wearable devices like Apple Watch, Fitbit, and Withings.

### How often is PROOF FITNESS Online updated?

The app was last updated on May 6, 2025, with version 7.181.0. This indicates a commitment to regular updates and improvements.

### What is the user rating for PROOF FITNESS Online?

PROOF FITNESS Online has an excellent rating of 5.0 stars based on 6 user reviews, suggesting high user satisfaction.

### Can I track my nutrition with PROOF FITNESS Online?

Yes, you can manage your nutrition intake as prescribed by your coach. The app helps you stay committed to your dietary goals.

### Does PROOF FITNESS Online offer a free trial?

PROOF FITNESS Online is completely free to download and use, so there is no need for a trial period.

### Is PROOF FITNESS Online suitable for all ages?

The app has an age rating of 4+, making it suitable for a wide range of users. However, its features are most beneficial for individuals actively pursuing fitness goals.

### Can I communicate with my coach through PROOF FITNESS Online?

Yes, you can message your coach in real-time directly through the PROOF FITNESS Online app. This facilitates quick communication and support.

### Does PROOF FITNESS Online have ads?

PROOF FITNESS Online does not contain advertisements. The app is free to use without any ad interruptions.

## Version history (last 5 releases)

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.174.0 — 2025-03-28

Bug fixes and performance updates.

### 7.131.2 — 2024-05-30

Bug fixes and performance updates.

### 7.116.0 — 2024-03-14

Bug fixes and performance updates.

### 7.114.0 — 2024-02-27

Bug fixes and performance updates.

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## More apps by Proof Fitness Holdings, LLC

- [Proof.](https://appshunter.io/ios/app/proof/id994213085)

All apps by Proof Fitness Holdings, LLC: https://appshunter.io/developer/1492758216

## Related topics

[proof fitness](https://appshunter.io/ios/topics/proof-fitness) · [proof fitness online](https://appshunter.io/ios/topics/proof-fitness-online) · [proof fitness master](https://appshunter.io/ios/topics/proof-fitness-master)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*